14
PROGRAM OPERATION
1.
Select a program using the UP or DOWN keys and
then press the ENTER key to select.
Manual = P1
Preset Programs = P2-P13 (see profiles below)
2.
TIME will flash. You can set up your program using
TIME, DISTANCE, or CALORIES. Press ENTER to
select which one.
Then, adjust the value the using UP or DOWN key.
Press ENTER KEY to save value.
3.
Move to next parameter to be adjusted. Adjust
using the UP or DOWN key and press enter to
select.
4.
Continue through all desired parameters and press
START/STOP to begin workout.
Preset Programs (P2-P13)
There are 12 program profiles ready for use. All pro-
gram profiles have 16 levels of resistance.
During a workout, you may adjust the level of resis-
tance by pressing the UP/DOWN keys.
MEASURING HEART RATE
Note: If there are
sheets of plastic on
the metal contacts
(A) of the handgrip
heart rate monitor,
remove the plastic.
To measure your
heart rate, hold the
handgrip heart rate
monitor, with your
palms resting against
the contacts.
Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display when the scan mode or the pulse
mode is selected. When your pulse is not detected, a
heart symbol will appear in the display. When you set
a target heart rate, the display will flash whenever your
heart rate is over the target.
For the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
If your
heart rate is not shown, make sure that your hands are
positioned as described. Be careful not to move your
hand excessively or to squeeze the contacts tightly.
For optimal performance, clean the contacts using a
soft cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
A
A
Program 10
Program 11
Program 12
Program 13
Program 6
Program 7
Program 8
Program 9
Program 2
Program 3
Program 4
Program 5
PRESET PROGRAM PROFILES
Summary of Contents for CADENCE STARTER B
Page 19: ...19 NOTES...
