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H

OW TO SET TIME AND CHIME

•  Press S3 to show Time mode, mode prompt “TIME” will be displayed for 1 second first.
•  Press S2 to toggle between “Month and Day” or “Second” displays.

S2

Display with month and day

Display with seconds

• Press and hold S4 for 2 seconds to enter setting mode. The hour digits start flashing.
• Press S1 (forward) or S2 (reverse) to adjust the flashing digits. Press and hold S1 or S2 for fast setting.
• Press S3 to select the next digits or 12/24Hr for setting. The sequence is shown as follow:

1 SECOND
AUTO

22

Summary of Contents for PMK 20

Page 1: ...innovative business promotion gmbh PMK 20 Instruction manual HEART RATE MONITOR FOR WOMAN AND MAN Model 02 009 M02 160D 02 113 M03 008D ...

Page 2: ...eartrateandstopwatchhelpmakeyourtrainingmoreefficient EATURES ELIVERY ASIC OPERATION OF BUTTONS ODE CHANGE OPERATION OW TO SET TIME AND CHIME OW TO PREPARE FOR HEART RATE MEASUREMENT QUIPPING THE TRANSMITTER CHEST STRAP EART RATE MEASURING AT PULSE MODE OW TO USE CHRONOGRAPH WITH HEART RATE MEASUREMENT OW TO SET ALARM ATTERY REPLACEMENT ISPOSAL BATTERY SAFETY NOTE ARRANTY 20 21 22 24 25 26 28 30 3...

Page 3: ... 40 240 beats per minute Weight setting 20 299kg Alarm signal for heart rate below or above the set rate 1 100 second chronograph with working range up to 24 hours Split time can be taken Elapsed Time can be displayed Average Heart Rate can be displayed Time in Zone can be displayed Calorie Consumption can be displayed Alarm signal for heart rate above the set rate Hour signal Daily alarm Heart Ra...

Page 4: ...alarmonoroff Forwardsetting set S2 Toggle monthandday or second display Stopchronograph Selectdatadisplay chronographstopped Togglealarmonoroff Reversesetting set Press S3 for mode change operation The sequence is shown as follow Remark At any mode press and hold S3 for 3 seconds will change to Time mode directly MODE CHANGE OPERATION TIME TIME PULSE PULS CHRONOGRAPH CHRO ALARM ALRM S3 S3 S3 S3 21...

Page 5: ...nd displays S2 Display with month and day Display with seconds Press and hold S4 for 2 seconds to enter setting mode The hour digits start flashing Press S1 forward or S2 reverse to adjust the flashing digits Press and hold S1 or S2 for fast setting Press S3 to select the next digits or 12 24Hr for setting The sequence is shown as follow 1 SECOND AUTO 22 ...

Page 6: ...tedautomatically PressS1totogglethechimefunctiononoroff Ifthechimefunctionis on thechimeiconwillbeshown 1 If the chime function is set to on a Beep sound will be given on every full hour and there will be button confirmation sound 2 If there is no button operation for about 3 minutes in setting mode the watch will return back to Time mode automatically Setting the chime Press S1 to set the chime t...

Page 7: ...ldS4for2secondstoentersettingmode Flashing on willbeshownatthebottomrowofthedisplay PressS1 forward orS2 reverse tosetthedata flashing PressandholdS1orS2forfastsetting PressS3toselectthenextdataforsetting Thesequenceisshownasfollow Afteralldataareentered pressS4toexitsettingmode 1 SECOND AUTO HEART RATE ZONE ON OFF MALE FEMALE UNIT LB KG WEIGHT AGE ZONE HIGH LIMIT ZONE LOW LIMIT ZONE ALARM ON OFF ...

Page 8: ...220 Age Low Limit 220 Age x0 7 Female High Limit 226 Age Low Limit 226 Age x0 7 User can set his own limits after entering sex and age 4 If unit or weight is changed the chronograph will be reset and all data cleared automatically 5 Weight can be set from 20 to 299 LB or KG 6 Age can set from 1 to 99 7 Both Zone High Limit and Zone Low Limit can be set from 40 to 240 BPM Beat Per Minute 8 If there...

Page 9: ...over is in contactwithyourbareskinandthearchedcenterportionisup 1 Transmitter electrodes should be moistened to ensure flawless heart rate measurement 2 It is recommended that you wear the transmitter against your bare skin to ensure flawless operation Remarks HEART RATE MEASURING AT PULSE MODE 1 SECOND AUTO ZONE ALARM ICON HEART ICON 26 ...

Page 10: ... be as follow 1 If no heart rate signal is received for 1 minute the link between the watch and the transmitter will be cut off automatically and not flashing will be shown at the middle row of the display To re link press S4 and will start flashing or heart rate will be shown 2 Heart rate measurement will not be taken when EL back light is on or alarm is sounding 3 If heart rate zone is set to of...

Page 11: ...nutes and seconds are shown at the middle row of the display Then seconds is shown at the top row while hours and minutes are shown at the middle row of the display Ifbothheartratezoneandzonealarmaresetto on 1 Beep soundwillbegivenevery5secondswhenheartrateisbelow ZoneLowLimit and2 Beep soundswillbegivenevery5secondswhenheartrateisabove ZoneHighLimit Andthedisplayswillbeasfollow Press S1 again to ...

Page 12: ...tically and not flashing will be shownatthebottomrowofthedisplay Tore link pressS4 and willstartflashingorheartratewillbeshown 2 HeartratemeasurementwillnotbetakenwhenELbacklightis on oralarmissounding 3 The chronograph is of 1 00 second resolution for the first hour and 1 second resolution for the rest and with working range up to 24 hours then the chronographstopautomatically 4 Ifheartratezoneis...

Page 13: ...CalorieConsumption showninKCAL dependsonweightandheartrateofuser andthetimelasted HOW TO SET ALARM Setting the chime PressS1tosetthechimetoonoroff Whenthechimeison thechimeiconisdisplayed Remarks 1 If the chime function is set to on a Beep sound will be given on every full hour and there will be button confirmation sound 2 If there is no button operation for about 3 minutes in setting mode the wat...

Page 14: ...2secondstoentersettingmode Thehourdigitsstartflashing PressS1 forward orS2 reverse toadjusttheflashingdigits PressandholdS1orS2forfastsetting PressS3toselectthenextdigitsforsetting Thesequenceisshownasfollow Afteralladjustmentsarecompleted pressS4toexitthesettingmode 1 SECOND AUTO S3 S3 MINUTE HOUR 31 ...

Page 15: ...3 If24 hourdisplayformatisselectedforTimemode therewillbenoAMflag A orPMflag P foralarmtime 4 Ifthereisnobuttonoperationforabout3minutesinsettingmode thewatchwillreturnbacktoAlarmmodeautomatically PressandholdS1 S2 S3andS4simultaneouslyfor1second allsegmentswillbe off thenreleasethebuttonsandthewatchwillbereset Afterreset testpatternswillbedisplayedforafewseconds andfinallythedisplaywillbeasfollow...

Page 16: ...hecheststrapasdescribedonthebatterycompartmentcover Removethebatteryandinstallanew batterywiththelettersontheupperside Closethebatterycompartment Thebatterycompartmentcanbefoundontheundersideoftheunit Openthebatterycompartment installbatteriesandthenclosethebatterycompartment Keepawayfromchildren Donotshortenbattery Notrechargeable Mayexplodeinfire DISPOSAL BATTERYSAFETYNOTE Batterysafetynote BATT...

Page 17: ...lberepairedfreewithin36monthsfromthedateofpurchase dateofthecashreceipt salesbill Thewarrantydoesnotapplyifthemonitorisusedcontrarytoinstructions handled storedorcleanedimproperlyorinanyotherunusualcircumstances Anyfurtherclaims e g claimsfordamages areexcluded Ifyouanttoobtainwarrantyservice mailthemonitorandthewarrantydocumentstothecustomerserviceof International Business Products Limited 6 Newf...

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