ibis RIPMO, Instruction Book

Page: 33 / 37

62 63
TOLL FREE (formerly called an 800 number but all 800’s are used up we guess)
1-866-424-7635 (1-866-IBIS-635)
NOT TOLL FREE (unless maybe you’re at work)
1-831-461-1435 (Or if you’re all fancy and internationally
savvy: +1-831-461–1435)
ELECTRONIC MAIL (sometimes referred to as “email”)
askchuck@ibiscycles.com
FAX (remember those?) 1-831-461-1475
REALLY OLD FASHIONED SNAIL MAIL
2240 Delaware Ave. Santa Cruz, CA 95060.
IBISCYCLES.COM
IMPRESS YOUR RIDING BUDDIES WITH
CHUCK’S HOMEMADE ENERGY BARS
INGREDIENTS
• 1/2 cup salted almonds
• 1/2 cup roasted sunflower seeds,
or other chopped nuts
• 2 cups raisins, or other chopped
dried fruit
• 2 cups rolled or instant oats
• 2 cups toasted rice cereal, such
as Rice Krispies
• 1/4 cup toasted wheat germ, (optional)
• 1/2 cup creamy or crunchy natural
almond butter
• 1/2 cup packed brown sugar
• 1/2 cup honey (or agave sweetener)
• 1 teaspoon vanilla extract
PREPARATION
1. Coat a 9–by–13–inch baking pan
with cooking spray.
2. Combine the almonds, sunflower seeds
(or other nuts), raisins (or other dried fruit),
oats, rice cereal and wheat germ (if using)
in a large bowl.
3. Combine almond butter, brown sugar
and corn syrup (or honey) in a large
microwaveable bowl; microwave on High
until bubbling, 1 to 2 minutes. Add vanilla
and stir until blended. Pour the almond
butter mixture over the dry ingredients
and stir until coated.
4. Transfer the mixture to the prepared pan.
Press down firmly. (It helps to coat your
fingers with cooking spray.) Let stand for
about 1 hour to harden. Cut into bars.
TIPS AND NOTES
Make Ahead Tip: Individually wrap and
keep at room temperature for up to 1 week
or freeze for up to 1 month. Thaw at room
temperature. Makes 16 Bars, better than
Method Man in his prime.
NUTRITION
Per serving: 255 calories; 9g fat
(1g sat., 2g mono); 0 mg cholesterol;
42g carbohydrates; 5g protein; 3g fiber;
95mg sodium; 242mg potassium.
EX
TR
A
S
EX
TR
A
S
CONTACT INFORMATION CHUCK’S RECIPE