ENG - 70
Health and Blood Pressure Value
Blood pressure value will increase drastically after middle age. Further
causes are obesity, lack of exercise, and etc. Cholesterol (LDL) adhered
to the blood vessels will make them lose their elasticity. With higher blood
pressure, hardening of the arteries accelerates and the body becomes
more susceptible to apoplexy, coronary infraction etc. That‘s why we need
to know our blood pressure trend in order to see whether our body is
healthy or not. The blood pressure fluctuates through our body constantly
in our daily life and is an essential factor of our health control.
The hazard factors are as following:
Aging:
The blood vessel loses its elasticity with age and
the systolic pressure value will be higher than the young people.
Too much salty food:
High salty food will lead to higher chance
of high blood pressure.
Over fat:
Fatty condition will increase the heart pump load
and the blood pressure hence will be raised.
Lack of exercises:
Adequate exercise will be helpful to the body
blood circulation and the heart/pulmonary functions, hence
increases the body calories consume and prevents the hardening
of the arteries, and stabilizes the blood pressure.
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