To make sure you are getting the most out of your Aquastrength Barbell, we recommend checking out the free training resources
available to you on our website, including the FREE Barbell 360 Workout Video and Printable PDF.
Simply visit www.hydrorevolution.com/workout-programs/free-programs and follow the prompts to gain access!
Looking for more? Browse our full range of Drag Resistance Equpiment and growing range of Workout Programs designed for
all ages and fitness levels online.
The Aquastrength Barbell has been
designed to give you maximum drag
resistance performance and ultimate
comfort. To extend it’s life, please
be sure to follow the below care
instructions:
1. Do not drop or drag your barbell
across hard surfaces i.e. concrete or
tiles.
2. Rinse in fresh water (at room
temperature) after each use.
CARING FOR YOUR NEW BARBELL
A FEW TIPS TO ENSURE YOUR AQUASTRENGTH BARBELL LASTS IT’S LIFETIME
3. DO NOT store in direct sunlight as UV
rays can deteriorate the Barbell over time.
4. Please ensure you store the Barbell
in a completely horizontal or vertical
position in a climate controlled location.
Failure to do so could result in distortion
of the bar.
5. Please remember that the
Aquastrength Barbell is not to be used as
a flotation device.
1. CHEST PRESS WITH SQUAT
2. CAULDRONS
3. KAYAK PUSHES
• Hold barbell at chest with arms shoulder width
apart
• Press out as you sit down into a squat, maintain
pressure on heels
• As you return to stand, pull barbell back to start
position
• Ensure you keep the barbell underwater
• Ensure knees are slightly bent
• Encourage core/buttocks muscles
• Ensure you have a wide grip on the bar
• Put half of the bar udnerwater to start
• Perform a ‘stirring’ motion, ensuring you keep the
bar vertical
• Repeat in both directions
• Stand with good upright posture
• Ensure you have a wide grip on the barbell
• Dig and push the barbell as shown in the
illustrations
• Ensure you stay stable and emphasize leg muscles
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