You are able to view your history sleep data in the Huawei Health app. Open the
Huawei Health app and touch Sleep to view your daily, weekly, monthly, and
yearly sleep statistics.
NO TE
Naps that you take during the day are counted under Naps. If you take a midday nap of
less than 30 minutes or you moved around too much during a midday nap, your watch may
have determined incorrectly that you were awake.
You can enable HUAWEI TruSleep
TM
in the Huawei Health app.
After you enable HUAWEI TruSleep
TM
, your watch will collect your sleep data,
detect when you fall asleep, wake up, and whether you are in a light, deep, or
REM sleep, and identify the times when you wake up and your breathing quality
to provide you with a sleep quality analysis and suggestions to help you
understand and improve your sleep quality.
When your watch detects that you are sleeping, it will automatically disable
Always-on screen, message reminders, incoming call notifications, Raise wrist to
wake screen, and other features in order to not disturb your sleep.
4.4 Testing stress levels
You can use your watch to test your stress level on a one-off or periodic basis.
●
To measure your stress level on a one-off basis: Open the Huawei Health app,
touch Stress then Stress test. When using this feature for the first time, you
need to calibrate the stress value. Follow the onscreen instructions in the
Huawei Health app to answer the questionnaire for a better stress test result.
●
To measure your stress level on a periodic basis: Open the Huawei Health
app, touch Devices, then touch your device name, enable Automatic stress
test and follow the onscreen instructions to calibrate the stress value. Make
sure that you are wearing your watch correctly and the watch will periodically
test your stress level.
Viewing stress data:
●
Viewing stress data on the watch: Press the Up button while on the home
screen, swipe up or down until you find Stress, and touch it to view the graph
indicating your stress change, including the stress bar chart, your stress level,
and your stress interval.
●
Viewing stress data in the Huawei Health app: Open the Huawei Health app,
touch Stress to view your latest stress level and your daily, weekly, monthly
and yearly stress curve and corresponding advice. At the same time, you can
refer to content under STRESS RELIEF ASSISTANT to reduce your stress and
stay relaxed.
HUAWEI WATCH GT 2 Pro OnlineHelp
4 Health management
Issue 01 (2020-09-10)
Copyright © Huawei Technologies Co., Ltd.
36
