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Poultry
1. Use microwave trivet
chicken
other small poultry.
2. Let chicken and other small poultry stand after microwaving for up to 10 minutes.
Power
& Time
Food
Container
Cover
(or Internal Temp.)
Chicken
Plate or
Wax paper
High (10)
2 to min.
Brush with browning agent if desired,
(per piece)
oblong dish
Arrange in single layer in cooking dish so
Whole chicken
15 min.
(8 pieces)
thickest meaty pieces arc to outside edges
total
of
Whole uncut
Oblong dish
Oven-proof
Meal-High (7)
to 12 min.
Brush with browning agent if desired. Add
(stuffed or
with trivet
cooking bag
per lb.
cup water to cooking bag. Slit bag near
unstuffed)
or wax paper
(or cook to 190° internal temp. )
closure to vent, Do not use metal tie on
Cook breast side up or place chicken breast
down on trivet in dish and cover with wax
paper. Turn over and recover after half of
Stewing, cut up
Large
Lid or
High (10),
10 min.
Add 1 cup water per pound along with to
casserole
plastic wrap
then
2 cups onions, celery or carrots as desired.
Medium (5)
22 min. per lb. Rearrange chicken after half of time.
Hens
Whole (stuffed
Square
Wax paper
High (10)
to 8 min.
Place breast side down in
Turn over
unstuffed)
oblong dish
per lb.
after half of time.
and trivet
Square or
Wax paper
High (10)
6 to 8 min.
Arrange skin side up in dish, on bed
oblong dish
per lb.
stuffing, if desired.
Duckling
Oblong dish
Wax paper
High (10)
8 to 10 min.
Shield leg ends and bony wing areas.
and trivet
per lb.
Microwave breast side down for first half
time. Brush with browning sauce or
not
apply browning sauce and broil top surface
of cooked bird until brown and crisp.
Breast
dish
Wax paper
Medium (5)
16 to 18 min.
breast side down
first half of
(4 to 7
)
and trivet
per lb.
time. Turn over and continue microwaving.
(or cook to 170° internal temp. )
Brush with butter and
sauce.
Fish is done
it flakes easily with a fork, Center may still be slightly translucent. but will continue cooking as fish stands a
minutes
before serving.
2. Cook fish with or without sauce, A tight cover steams fish. Use a lighter cover of wax paper or paper towel
less steaming.
Do not overcook fish. Check at minimum time.
Power
& Time
Food
Container
Cover
(or Internal Temp.)
Fillets or steaks
(l-lb. )
Whole fish
Oysters, clams. 6
Shrimp. peeled
(l-lb. )
Shrimp,
)
Oblong dish
Oblong dish
Pie plate or
shallow dish
Pie plate or
shallow dish
casserole
Wax paper or
High (10)
6 to 8 min.
Microwave until fish flakes easily.
plastic wrap
Plastic wrap
High (10)
5 to 7 min.
Shield head and thin tail with aluminum
lb.
(or cook to 150° internal temp. )
Plastic wrap
High (10)
to 5 min.
Plastic wrap
High (10)
5 to 7 min.
Stir once during cooking,
Lid or
High (10)
8 to 10 min.
Stir twice during
plastic wrap
20