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MAIN OVEN - THE
PRECISION COOKING SYSTEM
/
1
.
'
Beef
no
170°C
2 or 3
20-25 minutes per 450g (1lb)
+ 20 minutes extra
Lamb
no
170°C
2 or 3
25 minutes per 450g (1lb)
+ 25 minutes extra
Pork
no
170°C
2 or 3
25 minutes per 450g (1lb)
+ 25 minutes extra
2
.
Internal Temperatures:
Beef
rare
60°C
medium
70°C
well done
75°C
Lamb
80°C
Pork
80°C
If the meat is covered with foil, the cooking time will need to be extended..
/
1
.
'
Chicken
no
170°C
2 or 3
20 minutes per 450g (1lb)
Turkey
no
170°C
2 or 3
15-20 minutes per 450g (1lb)
2
.
Internal Temperatures:
Poultry
90°C
If the poultry is covered with foil, the cooking time will need to be extended.
/
1
.
3
1
'
Fish steaks (open roasted)
yes
170°C
3
15-25 minutes
Whole fish (foil baked)
yes
180°C
2 or 3
20-25 minutes per 450g (1lb)
Whole stuffed fish (foil baked)
yes
180°C
2 or 3
25-30 minutes per 450g (1lb)
