23
P5) FAT BURN:
A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the
speed, while keeping you in your fat burning zone. Includes 10 levels.
Segment
Warm Up
1
2
3
4
5
6
7
8
Time
4:00 Mins
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
Level 1
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
Speed(kph)
0.8
2.4
3.2
4
4.8
5.6
6.4
5.6
4.8
4
Level 2
Incline
0
0.5
1.5
1.5
1
0.5
1
0.5
1
1.5
Speed(kph)
0.8
3
4
4.8
5.6
6.4
7.2
6.4
5.6
4.8
Level 3
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
Speed(kph)
0.8
3.7
4.8
5.6
6.4
7.2
8
7.2
6.4
5.6
Level 4
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
Speed(kph)
1.6
4.1
5.6
6.4
7.2
8
8.8
8
7.2
6.4
Level 5
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
Speed(kph)
1.6
4.8
6.4
7.2
8
8.8
9.6
8.8
8
7.2
Level 6
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
Speed(kph)
1.6
5.1
7.2
8
8.8
9.6
10.4
9.6
8.8
8
Level 7
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
Speed(kph)
2.2
6.1
8
8.8
9.6
10.4
11.2
10.4
9.6
8.8
Level 8
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
Speed(kph)
2.2
6.6
8.8
9.6
10.4
11.2
12
11.2
10.4
9.6
Level 9
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
Speed(kph)
2.2
7.2
9.6
10.4
11.2
12
12.8
12
11.2
10.4
Level 10
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
Speed(kph)
2.2
7.8
10.4
11.2
12
12.8
13.6
12.8
12
11.2
P5
Summary of Contents for TR5.0
Page 1: ...TREADMILL OWNER S MANUAL TR5 0...
Page 2: ......
Page 8: ...8...
Page 16: ...16 ASSEMBLY STEP 5 ASSEMBLY COMPLETE...
Page 18: ...18 0 2 4 6 8 10 2 4 5 6 8 10 P1 P2 P3 P4 P5 P6 F E I N J C Q D K O G O H M L B N M A P...
Page 27: ......
Page 28: ...Horizon TR5 0 Rev 1 0 D 2020 Johnson Health Tech...
