Johnson Health
Tech (UK) Ltd, 27-61 City Road, Stoke-on-Trent, Staffs, ST4 1DP
Page 1: ...Johnson Health Tech UK Ltd 27 61 City Road Stoke on Trent Staffs ST4 1DP...
Page 2: ...PROGRAMMING DISPLAY PROGRAM PROFILES USING YOUR HRC PROGRAM TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM IMPORTANCE OF WARM UP COOL DOWN FI...
Page 3: ...he risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly insta...
Page 4: ...a metal screw 3 POLE GROUNDED OUTLET GROUNDED TREADMILL POWER CORD METAL GROUNDING SCREW 2 POLE OUTLET IN GROUNDED BOX ADAPTER 4 WARNING To reduce the risk of burns fire electrical shock or injury to...
Page 5: ...o room temperature before first time use Failure to do so may cause premature electronic failure CHILDREN Keep children off your Treadmill at all times When the Treadmill is in use young children and...
Page 6: ...reaping these benefits is to develop the exercise habit Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather...
Page 7: ...uctions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console m...
Page 8: ...the treadmill Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched be...
Page 9: ...p SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your clothing This safety key is designed to cut the power to the tr...
Page 10: ...10 K N O W Y O U R T R E A D M I L L CONSOLE WATER BOTTLE HOLDER MOTOR COVER SIDE RALL ROLLER END CAP RUNNING BELT TRANSPORT WHEEL LEVELER SL4 0T TOUCH PAD...
Page 11: ...11 QUICK START UP Simply press the Start button to begin exercising METRIC BRITISH SL4 0T G E T T I N G S T A R T E D...
Page 12: ...12 PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill METRIC BRITISH SL4 0T...
Page 13: ...wice and end will be displayed in the Time window Your workout information will stay displayed on the console for 15 seconds before it will be reset P R O G R A M M I N G D I S P L A Y SELECT Used to...
Page 14: ...es travelled during your workout PULSE LAPS Indicates the number of times you have travelled around the lap profile window One lap equals 1 4 of a mile NOTE Pulse will be displayed if the heart rate h...
Page 15: ...15 CONSOLE RUNNING BELT TRANSPORT WHEEL SIDE RAIL LEVELER MOTOR COVER WATER BOTTLE HOLDER UPRIGHT SUPPORT TOUCH PAD ROLLER END CAP K N O W Y O U R T R E A D M I L L SL5 0T SL5 0T...
Page 16: ...S T A R T E D PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill 1 2 6 7 8 9 10 3 4 5 8 4 10 00 5 5 7 5 METRIC BRITISH 1 2 8 10 12 14 16 3 4...
Page 17: ...e by 1 5 mph as well CHANGING THE SPEED AND ELEVATION When in a program the user is able to change the difficulty of the program by pressing the plus or minus buttons to the desired level NOTE The use...
Page 18: ...mation will stay displayed on the console for 30 seconds before it will reset CHOOSING THE LEVEL Choose the program difficulty level level 1 10 by pressing the or speed buttons Available only on certa...
Page 19: ...our workout CALORIES Indicates the total number of calories burned during your workout DISTANCE Indicates the miles or kilometres travelled during your workout TIME Shown as Minutes Seconds View the t...
Page 20: ...est strap is used 20 ELEVATION Shown in the top left hand window Indicates the incline of your walking or running surface SPEED Shown in the top right hand display window Indicates how fast your walki...
Page 21: ...21 CONSOLE GRIP PULSE HANDLEBARS RUNNING BELT TRANSPORT WHEEL SIDE RAIL LEVELER MOTOR COVER WATER BOTTLE HOLDER UPRIGHT SUPPORT TOUCH PAD ROLLER END CAP K N O W Y O U R T R E A D M I L L SL6 0T SL6 0T...
Page 22: ...22 QUICK START UP Simply press the Start button to begin exercising G E T T I N G S T A R T E D 1 2 6 7 8 9 16 3 4 5 1 2 8 10 12 14 16 3 4 6 METRIC BRITISH SL6 0T...
Page 23: ...23 SL6 0T 1 2 6 7 8 9 16 3 4 5 1 2 8 10 12 14 16 3 4 6 METRIC BRITISH PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill...
Page 24: ...ll increase by 1 5 mph as well CHANGING THE SPEED AND ELEVATION When in a program the user is able to change the difficulty of the program by pressing the plus or minus buttons to the desired level NO...
Page 25: ...me elapsed in your workout DISTANCE Shown as miles or kilometers View the accumulated distance during your workout CALORIES Shown as total accumulated calories burned during your workout SPEED Indicat...
Page 26: ...s per Minute You can monitor your heart rate at any time during your workout displayed when contact is made with both hand grips or the chest strap is used PROFILE Allows you to view your program inte...
Page 27: ...s to 30 minutes ALL MODELS P R O G R A M P R O F I L E S ROLLING Speed changes time defaults to 30 minutes ALL MODELS WEIGHT LOSS Elevation changes time defaults to 30 minutes ALL MODELS FOOT HILLS El...
Page 28: ...minutes SL5 0T SL6 0T HRC P R O G R A M P R O F I L E S HRC Elevation changes to keep you in your target heart rate zone time defaults to 30 minutes SL6 0T HRC CUSTOM1 Speed and elevation changes time...
Page 29: ...29 INTERVALS Speed changes time defaults to 30 minutes ROLLING Speed changes time defaults to 30 minutes SL4 0T SL5 0T SL6 0T HRC...
Page 30: ...30 WEIGHT LOSS Elevation changes time defaults to 30 minutes FOOT HILLS Elevation and speed changes time defaults to 30 minutes SL4 0T SL5 0T SL6 0T HRC...
Page 31: ...31 MOUNTAIN Elevation and Speed changes time defaults to 30 minutes...
Page 32: ...levation level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or minus 5 beats the elevation level will remain at the...
Page 33: ...bars for your heart rate to register When griping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold It is recommended that yo...
Page 34: ...stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicking n...
Page 35: ...he skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest...
Page 36: ...rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the soun...
Page 37: ...er bolts more than 1 4 turn at a time The belt tension is set properly when the running belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use the...
Page 38: ...e pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean undern...
Page 39: ...uring the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer...
Page 40: ...inst the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs toget...
Page 41: ...lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progress...
Page 42: ...S WED THUR FRI SAT W E E K L Y L O G S H E E T WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES TIME COMMENTS DAY SUN MON TUES WED THUR FRI SAT WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES T...
Page 43: ...M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS 43...
Page 44: ...intenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion disc...
