Horizon Fitness S.Class Series5 Owner'S Manual Download Page 36

S.Class Series

5

CONGRATULATIONS!

on choosing a Horizon Fitness Treadmill. 

You’ve taken an important step in developing and sustaining an 
exercise program!  Your Horizon Fitness Treadmill is a tremendously effective tool
for achieving your personal fitness goals. Regular use of your Horizon Fitness
Treadmill can improve the quality of your life in so many ways. 

Here are just a few of the health benefits of aerobic exercise:

Weight Loss 

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

Reduced Stress

Help In Countering Anxiety 

and Depression

An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new
Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you
from getting in your exercise time. Inclement weather and darkness won't inter-
fere with your workout when you use your Horizon Fitness Treadmill in the com-
fort of your home. This manual provides you with basic information for using and
enjoying your new machine. A more complete knowledge of your new Horizon
Fitness Treadmill will assist you in realizing your goal of a healthy lifestyle.

CAUTION:

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT

YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR
SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.

IMPORTANT:  PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION!

There are several areas during the assembly process of a Horizon

Fitness treadmill that special attention must be paid. It is very important to follow
the assembly instructions correctly and to make sure all parts are firmly tightened.
If the assembly instructions are not followed correctly, the treadmill could have
frame parts that are not tightened and will seem loose and may cause irritating
noises. There should be no side-to-side play in the console masts or any forward
and back play in the console assembly or handlebars. If there is any play in these
areas, the treadmill has not been properly assembled. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions
should be taken.

S.Class Series

36

W E E K L Y   L O G   S H E E T

s.class MANUAL v1.0.qxd  2/19/2003  10:49 AM  Page 6

Summary of Contents for S.Class Series5

Page 1: ...ton Blvd DeForest Wisconsin 53532 Customer Assistance Center 1 888 993 3199 Fax 1 608 842 1660 or www horizonfitness com TREADMILL OWNER S GUIDE Rev 1 0 S Class S E R I E S s class MANUAL v1 0 qxd 2 1...

Page 2: ...long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the o...

Page 3: ...otor against defects in workmanship and mate rials for a period of ten years from the date of purchase so long as the device remains in the possession of the original owner ELEVATION MOTOR 10 YEAR Hor...

Page 4: ...children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION If you exp...

Page 5: ...more complete knowledge of your new Horizon Fitness Treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN...

Page 6: ...racing schedule Knowing what your goals are will help you develop a more successful exercise pro gram Below are some common exercise goals If possible try to define your personal goals in precise meas...

Page 7: ...t stretch to the point of pain Make sure not to bounce while doing these stretches WALL PUSH Stand near a wall with the toes of one foot about 18 from the wall and the other foot about 12 behind the o...

Page 8: ...f day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that it s a time that allows you to kee...

Page 9: ...ord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the tread mill belt will not damage any o...

Page 10: ...n Try the treadmill again to check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inc...

Page 11: ...THE TREADMILL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is gen erally more background noise than in your home Also ther...

Page 12: ...culation disorder Anyone whose skin on the measuring palm is especially thick PROBLEM There is no heart rate reading SOLUTION If you are using the chest strap there may be a poor connection between th...

Page 13: ...power cord to reach to the wall outlet during elevation PROBLEM The running belt does not stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt i...

Page 14: ...ncline keys and press Select You will need to select a speed for all 15 segments pressing Select after each segment 4 Once all 15 speed segments have been chosen you will need to select your desired i...

Page 15: ...one of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of the chart round to 40 follow AGE column up...

Page 16: ...be changed For example when in a program if the user increases the speed 1 mph all of the remaining segments will also be increased by 1 mph TSC5 25 TSC5 MODEL ONLY Once the THR Zone program is select...

Page 17: ...d on console as 8 LED lights The first segment will be dedi cated to a warm up which will be half of the selected pace Speed and will be set at 2 5 minutes Segments 2 9 will consist of the Road Racer...

Page 18: ...3 5 3 0 3 0 2 5 2 0 Speed 2 5 3 0 4 0 6 0 4 0 6 0 4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 4 0 4 5 3 0 2 5 Level 5 elevation 2 5 3 5 3 5 4 0 4 0 4 5 4 5 5 0 5 0...

Page 19: ...5 3 0 3 5 3 0 3 5 3 0 2 5 Level 2 elevation 0 0 0 0 0 0 0 0 0 0 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 0 0 0 0 0 0 0 0 0 Speed 2 5 3 0 3 0 3 5 3 0 3 5 5 0 5...

Page 20: ...RACER Speed changes time defaults to 30 minutes TSC 5 TSC 4 EXPEDITION 2 USER PROGRAM Speed Elevation changes time defaults to 30 minutes TSC 5 EXPEDITION 1 USER PROGRAM Speed Elevation changes time d...

Page 21: ...RACER Speed changes time defaults to 30 minutes TSC 5 TSC 4 EXPEDITION 2 USER PROGRAM Speed Elevation changes time defaults to 30 minutes TSC 5 EXPEDITION 1 USER PROGRAM Speed Elevation changes time d...

Page 22: ...5 3 0 3 5 3 0 3 5 3 0 2 5 Level 2 elevation 0 0 0 0 0 0 0 0 0 0 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 0 0 0 0 0 0 0 0 0 Speed 2 5 3 0 3 0 3 5 3 0 3 5 5 0 5...

Page 23: ...3 5 3 0 3 0 2 5 2 0 Speed 2 5 3 0 4 0 6 0 4 0 6 0 4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 4 0 4 5 3 0 2 5 Level 5 elevation 2 5 3 5 3 5 4 0 4 0 4 5 4 5 5 0 5 0...

Page 24: ...d on console as 8 LED lights The first segment will be dedi cated to a warm up which will be half of the selected pace Speed and will be set at 2 5 minutes Segments 2 9 will consist of the Road Racer...

Page 25: ...be changed For example when in a program if the user increases the speed 1 mph all of the remaining segments will also be increased by 1 mph TSC5 25 TSC5 MODEL ONLY Once the THR Zone program is select...

Page 26: ...one of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of the chart round to 40 follow AGE column up...

Page 27: ...ncline keys and press Select You will need to select a speed for all 15 segments pressing Select after each segment 4 Once all 15 speed segments have been chosen you will need to select your desired i...

Page 28: ...power cord to reach to the wall outlet during elevation PROBLEM The running belt does not stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt i...

Page 29: ...culation disorder Anyone whose skin on the measuring palm is especially thick PROBLEM There is no heart rate reading SOLUTION If you are using the chest strap there may be a poor connection between th...

Page 30: ...THE TREADMILL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is gen erally more background noise than in your home Also ther...

Page 31: ...n Try the treadmill again to check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inc...

Page 32: ...ord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the tread mill belt will not damage any o...

Page 33: ...f day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that it s a time that allows you to kee...

Page 34: ...t stretch to the point of pain Make sure not to bounce while doing these stretches WALL PUSH Stand near a wall with the toes of one foot about 18 from the wall and the other foot about 12 behind the o...

Page 35: ...racing schedule Knowing what your goals are will help you develop a more successful exercise pro gram Below are some common exercise goals If possible try to define your personal goals in precise meas...

Page 36: ...more complete knowledge of your new Horizon Fitness Treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN...

Page 37: ...children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION If you exp...

Page 38: ...otor against defects in workmanship and mate rials for a period of ten years from the date of purchase so long as the device remains in the possession of the original owner ELEVATION MOTOR 10 YEAR Hor...

Page 39: ...long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the o...

Page 40: ...ton Blvd DeForest Wisconsin 53532 Customer Assistance Center 1 888 993 3199 Fax 1 608 842 1660 or www horizonfitness com TREADMILL OWNER S GUIDE Rev 2 0 S Class S E R I E S s class MANUAL v1 0 qxd 2 1...

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