Horizon Fitness PARAGON II Owner'S Manual Download Page 2

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Table of Contents

paragon II

MONTHLY LOG SHEETS

SAFETY INSTRUCTIONS

FOLDING & MOVING

LEVELING, POWER & EMERGENCY STOP

QUICK START UP

PROFILES

DISPLAY

PROGRAMMING

TARGET ZONE, MONITORING

TROUBLESHOOTING

COMMON QUESTIONS

TENSION & CENTERING BELT

HOME USE WARRANTY

STRETCHING

EXERCISE GUIDELINES

FITNESS GOALS

WEEKLY LOG SHEETS

MONTHLY LOG SHEETS

paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 3

Summary of Contents for PARAGON II

Page 1: ...GUIDE Horizon Fitness 800 Burton Blvd DeForest Wisconsin 53532 Customer Assistance Center 1 888 993 3199 Fax 1 608 842 1660 or www horizonfitness com Rev 1 1 paragon II owner s guide v1 1 qxd 8 14 20...

Page 2: ...QUICK START UP 9 PROFILES 11 DISPLAY 12 PROGRAMMING 14 TARGET ZONE MONITORING 15 TROUBLESHOOTING 16 COMMON QUESTIONS 17 TENSION CENTERING BELT 18 HOME USE WARRANTY 20 STRETCHING 21 EXERCISE GUIDELINES...

Page 3: ...paragon II 3 paragon II 26 WEEKLY LOG SHEETS CONSOLE GRIP PULSE HANDLEBARS RUNNING BELT TRANSPORT WHEEL SIDE RAIL LEVELER MOTOR COVER paragon II owner s guide v1 1 qxd 8 14 2001 4 48 PM Page 4...

Page 4: ...a long term fitness program is to determine your goals Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight Improve muscle Burn Stress Prepare for the spring racing sc...

Page 5: ...ly work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful...

Page 6: ...beginning an exercise program How Often The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as wei...

Page 7: ...L DOWN Never stop exercising suddenly A cool down period allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rat...

Page 8: ...e stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches WALL PUSH Stand near a wall with the toes of one foot about 18 from the wa...

Page 9: ...LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defec tive frame motor electronic component or...

Page 10: ...When in a speed based program if the user presses any of the quick speed keys all of the remaining speed segments in the program will be modified as well For example when in P2 the first segment defau...

Page 11: ...eadmill at a fast running speed and attempt to jump on P2 INTERVALS Speed changes Time defaults to 24 minutes Speed 2 5 3 0 3 5 6 0 3 5 6 0 3 5 6 0 4 5 3 5 6 0 3 5 5 5 3 5 3 0 2 5 Mile 4 0 4 8 5 6 9 6...

Page 12: ...lp reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise When should I be worried about a noise As long as the sounds your treadmill...

Page 13: ...se erratic heart rate readouts You may experience an erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto th...

Page 14: ...ssing the or speed buttons or use the default time Once the desired time is selected press the START button FINISHING A WORKOUT When your workout is finished the treadmill console will beep and END wi...

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