background image

8

9

OXFORD IV

ASSEMBLY 

STeP 2

Attach the 

PeDAL BRACkeT

 to the 

SeAT RAIL

 using four 

BoLTS (H04)

 and 

WASHeRS (H05)

.

Attach the 

SeAT SToP BUmPeR

 to 

the 

SeAT RAIL

 using 

BoLTS (F07)

 and 

WASHeRS (F17)

.

HARDWARe BAG 2

 CONTENTS :

CONSOLE MAST 

FRONT FOOT

PEDAL BRACKET

SEAT PAD

CONSOLE

N02x4

SEAT RAIL

SEAT RAIL

MAIN FRAME 

RAIL LATCH 

RAIL END CAP

REAR FOOT POSITION PLATE 

H04x4

H05x4

H04x4

H05x4

F06

F08

F14

F06

C33

C31x2

C34

C32

SEAT BRACKET

D09x4

D10x4

J03x2

SEAT STOP

BUMPER 

F07

F17

SENSOR WIRES

WIRE (P01)

WIRE (P02) 

FOOT END CAP X 2 

WASHER (H05)
Ø8 x Ø13
Qty: 4

BOLT (F07)
M5 x 16L
Qty: 1

WASHER (F17)
Ø5 x Ø12 x 1.0T
Qty: 1

BOLT (H04)
M8 x 20L
Qty: 4

OXFORD IV

BOLT (D09)
M6 x 16L
Qty: 4

SPRING WASHER (D10)
Ø6 x Ø10
Qty: 4

BOLT (F07)
M5 x 16L
Qty: 1

WASHER (F17)
Ø5 x Ø12 x 1.0T
Qty: 1

BOLT (H04)
M8 x 20L
Qty: 4

WASHER (H05)
Ø8 x Ø13
Qty: 4

ASSEMBLY 

STeP 3

HARDWARe BAG 3

 CONTENTS :

Fix 

SeAT PAD

 on 

SeAT BRACkeT

 by four 

BoLTS (D09)

 and 

WASHeRS (D10).

Slide the Seat Assembly (

SeAT B 

SeAT PAD

) onto the 

SeAT RAIL

.

Attach the 

SeAT SToP BUmPeR

 to 

the 

SeAT RAIL

 using 

BoLTS (F07)

 and 

WASHeRS (F17)

.

Place the 

ReAR FooT PoSITIoN PLATe

 

in the 

SeAT RAIL

 close to the edge. Attach 

the 

ReAR FooT

 to the 

SeAT RAIL

 and align 

the four holes in the 

SeAT RAIL

 with the four 

holes in the frame lip. Thread four 

BoLTS (H04)

 

with 

WASHeRS (H05)

 through the frame lip 

into the 

ReAR FooT PoSITIoN PLATe

 and 

tighten them.

Press the 

RAIL eND CAP

 to the 

SeAT RAIL

.

Insert 

FooT eND CAP

 to the 

SeAT RAIL

 to 

ReAR FooT

.

CONSOLE MAST 

FRONT FOOT

SEAT PAD

FOOT END CAP X 2 

REAR FOOT 

CONSOLE

N02x4

SEAT RAIL

SEAT RAIL

MAIN FRAME 

RAIL LATCH 

RAIL END CAP

REAR FOOT POSITION PLATE 

F07

F17

H04x4

H05x4

F06

F08

F14

F06

C33

C31x2

C34

C32

SEAT BRACKET

D09x4

D10x4

J03x2

SEAT STOP

BUMPER 

SENSOR WIRES

WIRE (P01)

WIRE (P02) 

FOOT END CAP X 2 

Summary of Contents for OXFORD IV

Page 1: ...AIR ROWER OWNER S MANUAL Read all precautions and instructions in this manual before using this equipment Save this manual for future reference OXFORD IV...

Page 2: ...ve frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the air rower the assembly instructions must be reviewed and corrective actions should be...

Page 3: ...n Horizon Fitness Air Rower You ve taken an important step in developing and sustaining an exercise program Your Horizon Fitness Air Rower is a tremendously effective tool for achieving your personal...

Page 4: ...rciser Never stick fingers or foreign objects through fan cover Keep small children away from the air rower while in use Failure to do so could cause injury to child or unit Never remove any of the sa...

Page 5: ...WARE BAG 3 CONTENTS A Fix SEAT PAD on SEAT BRACKET by four BOLTS D09 and WASHERS D10 B Slide the Seat Assembly SEAT BRACKET SEAT PAD onto the SEAT RAIL C Attach the SEAT STOP BUMPER to the SEAT RAIL u...

Page 6: ...ame with BOLTS C33 in the meantime put thick WASHERS C31 on both console masts then use NYLON NUT C34 and WASHER C32 to tighten the CONSOLE MAST B Get the CONSOLE connect two SENSOR WIRES with the por...

Page 7: ...ROWER OPERATION GUIDE This section explains how to use your air rower s console and program The BASIC OPERATION section in the air rower guide has instructions for the following GETTING STARTED AUTO...

Page 8: ...99 or from the preset value count down to zero B TIME Accumulates total working time up to 99 59 or from preset time count down to zero C PULSE Shows the heart rate during exercise Note The chest stra...

Page 9: ...neral fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exer...

Page 10: ...rt rate into your Target Heart Rate Zone COOL DOWNN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down...

Page 11: ...ALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS WEEKLY LOG SHEETS WEEK WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY...

Page 12: ...ALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTHLY LOG SHEETS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTA...

Page 13: ...AIR ROWER OWNER S MANUAL Oxford Air Rower Owner s Manual 081211 Rev1 0 2011 Horizon Fitness...

Reviews: