1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION:
Do not run belt faster than 1/2 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURN at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise 1/4 TURN at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
Belt is too far to the right side
Belt is too far to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION:
Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping,
TURN THE TREADMILL OFF
and tension
BOTH THE REAR ROLLER BOLTS
using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
NOTE: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Time, Distance, Odometer, Calories, Pace, Heart Rate, Speed and Incline.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising or starts your program.
D) ENTER:
Used to select Program and Time. Press and hold 5 seconds to scan.
E) PROGRAM SETTING KEYS:
Press to adjust time, calories or distance goals.
F) INCLINE KEYS:
Used to reach desired incline more quickly.
G) SPEED KEYS:
Used to reach desired speed more quickly.
H) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
J) QUICK GOAL/PROGRAM KEYS:
Used to quickly select desired goal and program settings.
K) WATER BOTTLE HOLDERS:
Holds personal workout equipment.
L) READING RACK:
Holds reading material. (Remove sales sticker before use)
M) CD / MP HOLDERS:
Holds your personal music player.
N) SAFETY KEY POSITION:
Enables treadmill operation when safety key is used.
O) MYVIEW™ 1 KEY:
Press during workout to scroll through left side display options (Time, Distance and
Odometer).
P) MYVIEW™ 2 KEY:
Press during workout to scroll through right side display options (Calories, Pace and Heart Rate).
TREADMILL OPERATION
A
E
E
K
H C
L M N
P
O
D
I
J
B
K
TIME
P1 - P3
P4 - P6
P7 - P9
CALORIES
DISTANCE
6 %
7 %
8 %
9 %
10 %
M Y V I E W
™
2
TIME
DISTANCE
ODOMETER
CALORIES
PACE
HEART RATE
I N C L I N E
START
QUICK START
STOP
HOLD TO RESET
M Y V I E W
™
1
1 %
2 %
3 %
4 %
5 %
6 MPH
7 MPH
8 MPH
9 MPH
10 MPH
S P E E D
1 MPH
2 MPH
3 MPH
4 MPH
5 MPH
ENTER
SCAN
MY VIEW
1
MY VIEW
2
Select TIME, CALORIES or DISTANCE PROGRAM.
To advance press ENTER.
I N S T R U C T I O N S
1
To adjust PROGRAM SETTINGS, use ARROW KEYS.
To advance press ENTER.
Press START to begin program.
3
2
Consult a physician before using this equipment. Stop exercising if you
feel pain, faint, dizzy or short of breath.
Attach safety key clip to clothing before starting. To avoid injury, stand on
the side rails before starting treadmill. Read and follow all instructions
before operating. Keep children away from this equipment. Remove
safety key when not in use and store out of reach of children.
For consumer use only.
WARNING!
S P E E D
I N C L I N E
P R O G R A M S
LS
780
T
F
G
LS780T_Rev.1.3.indd 16-17
6/2/08 4:40:41 PM
