Horizon Fitness HTM6000 Owner'S Manual Download Page 15 | Manualshive

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Horizon Fitness HTM6000 Owner'S Manual Download Page 15

15

MANUAL

Customized workout, with no default time

INTERVALS

Speed changes; time defaults to 30 minutes

P R O G R A M P R O F I L E S

ROLLING

Speed changes; time defaults to 30 minutes

WEIGHT LOSS

Elevation changes; time defaults to 30 minutes

FOOT HILLS

Elevation and speed changes; time defaults to 30 minutes

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Summary of Contents for HTM6000

Page 1: ...HTM6000 V 1 0...

Page 2: ...PROGRAM TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM IMPORTANCE OF WARM UP COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS LIMI...

Page 3: ...rical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outl...

Page 4: ...a metal screw 3 POLE GROUNDED OUTLET GROUNDED TREADMILL POWER CORD METAL GROUNDING SCREW 2 POLE OUTLET IN GROUNDED BOX ADAPTER 4 WARNING To reduce the risk of burns fire electrical shock or injury to...

Page 5: ...o room temperature before first time use Failure to do so may cause premature electronic failure CHILDREN Keep children off your Treadmill at all times When the Treadmill is in use young children and...

Page 6: ...reaping these benefits is to develop the exercise habit Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather...

Page 7: ...uctions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console m...

Page 8: ...the treadmill Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched be...

Page 9: ...p SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your clothing This safety key is designed to cut the power to the tr...

Page 10: ...10 K N O W Y O U R T R E A D M I L L CONSOLE WA TER BOTTLE HOLDER MOTOR COVER SIDE RALL ROLLER END CAP RUNNING BELT TRANSPORT WHEEL LEVELER HTM6000 TOUCH PAD...

Page 11: ...Simply press the Start button to begin exercising G E T T I N G S T A R T E D PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill METRIC BRITI...

Page 12: ...s will increase by 1 5 mph as well CHANGING THE SPEED AND ELEVATION When in a program the user is able to change the difficulty of the program by pressing the plus or minus buttons to the desired leve...

Page 13: ...E Choose Time by pressing the or speed buttons or use the default time Once the desired time is selected press the Start button FINISHING A WORKOUT When your workout is finished the treadmill console...

Page 14: ...iew the time remaining or the time elapsed in your workout Time PULSE 80 7 5 310 5 5 10 05 Indicates how fast your or running surf ace is moving 8 4 SPEED Indicates how fast your walking or running su...

Page 15: ...ERVALS Speed changes time defaults to 30 minutes P R O G R A M P R O F I L E S ROLLING Speed changes time defaults to 30 minutes WEIGHT LOSS Elevation changes time defaults to 30 minutes FOOT HILLS El...

Page 16: ...instructed to programme the level of each section for speed and elevation at each interval This leads to an individual personalised workout which can be varied workout by workout depending on the use...

Page 17: ...IGHT LOSS Weight loss Elevation changes time defaults to 30 minutes 2 5 3 3 5 4 5 3 5 4 5 3 5 4 5 4 3 5 4 5 3 5 4 5 3 5 3 2 5 4 4 8 5 6 7 2 5 6 7 2 5 6 7 2 6 4 5 6 7 2 5 6 7 2 5 6 4 8 4 0 0 5 1 1 5 2...

Page 18: ...on level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or minus 5 beats the elevation level will remain at the curre...

Page 19: ...ars for your heart rate to register When griping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold It is recommended that you...

Page 20: ...stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicking n...

Page 21: ...he skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest...

Page 22: ...rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD BE WORRIED ABOUT A NOISE As long as the sound...

Page 23: ...er bolts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use the...

Page 24: ...pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underne...

Page 25: ...uring the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer...

Page 26: ...inst the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs toget...

Page 27: ...lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progress...

Page 28: ...S WED THUR FRI SAT W E E K L Y L O G S H E E T WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES TIME COMMENTS DAY SUN MON TUES WED THUR FRI SAT WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES T...

Page 29: ...M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS 29...

Page 30: ...intenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion disc...

Page 31: ...n Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een vaekkundig verzampelbunt voor recycling E Informaciones para la evacuaci n Los productos de Horizon...

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