1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
TIME •
Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
DISTANCE •
Shown as Miles. Indicates distance traveled or distance remaining during your workout.
SPEED
•
Shown as MPH. Indicates how fast your walking or running surface is moving.
CALORIES •
Total Calories burned or calories remaining left to burn during your workout.
PULSE •
Shown as Beats Per Minute.
Used to monitor your heart rate (displayed when contact is made with both pulse grips).
MONITOR DISPLAYS
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) LCD DISPLAYS:
Incline, Calories, Time, Distance, Speed and Pulse.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE:
Simply press to begin exercising; press again to pause your workout.
D) ENTER / CHANGE DISPLAY:
Used to select program and time. Press to change displays during workout.
E) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
F) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
G) QUICK SPEED KEYS:
Used to reach desired speed more quickly.
S P E E D
1
2
3
4
5
6
7
8
9
10
MPH
MPH
MPH
MPH
MPH
MPH
MPH
MPH
MPH
MPH
I N C L I N E
S T O P
H O L D T O R E S E T
S T A R T
P A U S E
ENTER
CHANGE DISPLAY
P1: MANUAL
P2: INTERVALS
P3: ROLLING
P4: WEIGHT LOSS
PROGRAMS
T
90
C
E
B
F
A
G
D
TREADMILL OPERATION
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 25).
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