16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
SPEED
•
Shown as MPH. Indicates how fast your walking or running surface is moving.
time •
Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
Pulse •
Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
distance •
Shown as Miles. Indicates distance traveled during your workout.
incline •
Shown as Percent. Indicates the incline of your walking or running surface.
calories •
Total Calories burned during your workout.
Program Profiles •
Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 34).
MONITOR DISPLAY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE:
Simply press to begin exercising; press again to pause your workout.
D) ENTER / PROGRAM SETTING KEYS:
Press to adjust Time, Incline, Speed and Level.
E) QUICK PROGRAM KEYS
:
Used to quickly select desired program.
F) QUICK ADJUST INCLINE KEYS
:
Used to reach desired incline more quickly.
G) QUICK ADJUST SPEED KEYS:
Used to reach desired speed more quickly.
H) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
J) SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
K) BLOWER FAN:
Personal workout blower fan.
L) BLOWER FAN BUTTON:
Press the fan button once for low speed, twice for medium speed, three times
for high speed and four times to turn the fan off.
M) READING RACK:
Holds reading material (Remove sales sticker before use).
N) WATER BOTTLE / CD / MP3 HOLDERS:
Holds personal workout equipment.
A
J
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D
L
K
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TREADMILL OPERATION
HEART RATE
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5/29/07 8:51:45 AM