BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
)
The resistance level can be adjusted during the workout.
1)
Use the
ARROW KEYS
to scroll through programs.
2)
Press
ENTER
to select a program.
)
Use the
ARROW KEYS
to set
TIME, LEVEL, and WEIGHT.
)
Press
ENTER
to select each program setting.
)
Press the
START
button to begin program.
QUICK START
SELECTING PROGRAMS
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
