manualshive.com logo in svg

Horizon Fitness EX-22 Service, User Manual, Page: 24 / 40

Share
Download
Horizon Fitness EX-22 Service User Manual Download Page 24

BEFORE

YOU 
BEGIN

24

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

& 

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

ELLIPTICAL

OPERA

TION

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

  MANUAL (EX-22, EX-33, EX-44)  

Allows you to adjust the resistance level to your preference, without a preset program.

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

  INTERVALS (EX-22, EX-33, EX-44)  

Improves your strength, speed and endurance by raising and lowering the resistance levels 

through-out your workout to involve both your heart and muscles.

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

  WEIGHT LOSS (EX-22, EX-33, EX-44) 

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat 

burning zone. 

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

  ROLLING (EX-22, EX-33, EX-44) 

Creates the feeling of moving up and down hills by gradually increasing and decreasing the 

resistance.

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

  REVERSE TRAIN (EX-33, EX-44) 

Program cues you to pedal forward and backwards for an exciting and challenging workout.

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

  RANDOM (EX-44)  

Provides even more workout variety by mixing up your resistance intervals in no particular order.

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

  CUSTOM 1 (USER PROGRAM) (EX-33, EX-44) 

Design and store your own custom exercise program.

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

  CUSTOM 2 (USER PROGRAM) (EX-44) 

Design and store your own custom exercise program.

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

   THR ZONE (EX-33, EX-44) 

Automatically adjust the resistance level to keep your heart rate in your desired range. 

 

0% OF MAX HEART RATE:

  Used for beginners and longer workouts.  Lower intensity and 

longer duration helps burn fat more efficiently.  

 

% OF MAX HEART RATE:

  Used for beginner to intermediate users and mid to long range 

workouts.  Lower intensity and longer duration helps burn fat more efficiently. 

 

0% OF MAX HEART RATE:

  For intermediate users and mid range cardio workouts.  While this 

range burns fat it really challenges the cardiovascular system and helps strengthen the heart. 

 

% OF MAX HEART RATE:

  For advanced users and short to mid range cardio workouts.  Burns 

fat, tones muscles and challenges the heart. 

 

0% OF MAX HEART RATE: 

 For advanced users and short workouts.  Burns fat, strengthens 

and tones muscles, and challenges the entire cardiovascular system.

PROGRAM 

PROFILES

Summary of Contents for EX-22 Service

Page 1: ...HZ SERIES ELLIPTICAL USER S GUIDE FOR MODELS EX 22 EX 33 EX 44 45 35 3 4 5 4 5 4501 ...

Page 2: ......

Page 3: ...ics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to break warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in it...

Page 4: ...m temperature before first time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do not sprint above 80 rpms on this machine To maintain balance it...

Page 5: ... UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recommended that you apply grease to the threads of each bolt as you assemble the product to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in...

Page 6: ...BST c PXFS BOEMFCBST c PXFS JOL SNT c 1JWPUJOH PPU 1BET c 5PQ 4JEF PWFST c 1PXFS 4VQQMZ 41 34 9 803 065 35 9 0 40 9 9 4 08 611 3 3 3 08 3 3 08 3 3 30 5 45 3 56 1 3 5 3 34 9 9 9 9 3 1 16 4 0 40 45 4403 53 9 9 1 705 005 1 1 3 9 c BSEXBSF BHT c DDFTTPSZ 5SBZ c 1FSJNFUFS BST c 4UBCJMJ FS PWFST c BOEMFCBS PWFST c 9 BSEXBSF BHT c 9 BSEXBSF BHT c 9 MCPX PWFST 9 9 G ZPV IBWF RVFTUJPOT PS JG UIFSF BSF BOZ ...

Page 7: ...LINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 30 5 45 3 56 0 5 8 4 3 8 4 3 3 ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 WASHERS B and 2 WASHERS C 0 5 NN 2UZ 413 8 4 3 NN 2UZ 5 8 4 3 NN 2UZ HARDWARE BAG FOR STEP 1 CONTENTS ...

Page 8: ...ES CONSOLE MAST BOLT A SPRING WASHER B FLAT WASHER C CONSOLE MAST BOOT A Open HARDWARE BAG FOR STEP 2 B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C 0 5 NN 2UZ 413 8 4 3 NN 2UZ 5 8 4 3 NN 2UZ 4 3 8 NN 2UZ 9 9 0 HARDWARE BAG FOR STEP 2 ...

Page 9: ...NTENANCE LIMITED WARRANTY 3 0 40 45 30 5 4 3 84 501 4 07 34 9 9 4403 53 9 9 501 4 07 34 9 D Insert the left TOP SIDE COVER followed by the right TOP SIDE COVER and snap them together E EX 33 EX 44 only Insert ACCESSORY TRAY and secure it using 2 SCREWS K as shown F Slide CONSOLE MAST GROMMET down to seal the console mast hole ...

Page 10: ...EMBLY STEP 3 EX 33 EX 44 ONLY NOTE EX 22 SKIP THIS STEP A Open HARDWARE BAG FOR STEP 3 B Attach the PERIMETER BARS using 4 BOLTS L C Attach REAR STABILIZER COVER using 2 SCREWS M D Attach FRONT STABILIZER COVERS using 2 SCREWS M for each side 0 5 NN 2UZ 4 3 8 NN 2UZ HARDWARE BAG FOR STEP 3 CONTENTS 3 3 45 3 07 3 1 3 5 3 34 30 5 45 3 07 3 4 3 84 4 3 84 0 54 EX 33 EX 44 ONLY ...

Page 11: ...led A Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE ATTACHED SET SCREWS After handlebars are assembled they will rotate...

Page 12: ...NCE CONDITIONING GUIDELINES ASSEMBLY STEP 5 EX 33 EX 44 ONLY 3 07 34 611 3 3 EX 33 EX 44 ONLY NOTE EX 22 SKIP THIS STEP NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the position of the snap tabs on the covers before snapping into position B Repeat on other side ...

Page 13: ...0 8 4 34 08 3 3 65 0 5 08 3 3 41 3 A Open HARDWARE BAG FOR STEP 6 B Slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR Slide BOLT E through outside hole in LOWER HANDLEBAR through 1 TEFLON WASHER F SPACER G and another TEFLON WASHER F Secure using NUT H C Repeat on other side 0 65 4 5 3 NN 2UZ 0 5 NN 2UZ 41 3 NN BYJT 2UZ 5 0 8 4 3 NN 2UZ HARDWARE BAG FOR STEP 6 CONTENTS ...

Page 14: ...he LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while positioning it on the U BRACKET C Insert 2 TEFLON WASHERS E on left and right sides of FOOT PLATE TUBE before sliding SPACER F through U BRACKET and FOOTPLATE TUBE D Insert FLAT WASHER C and BOLT G into outside end of FOOTPLATE TUBE to secure LOWER LINK ARM to PEDAL ARM E Repeat on other side 5 0 8 4 3 NN 2UZ 0 5 ...

Page 15: ...R STEP 8 CONTENTS EX 44 ONLY ASSEMBLY STEP 8 EX 44 ONLY 08 3 3 08 3 3 4 08 07 3 0654 08 07 3 4 3 8 EX 44 ONLY NOTE EX 22 EX 33 SKIP THIS STEP A Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW L C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the position of the snap tabs before snapping into position D Repeat on other side ...

Page 16: ...5 4 3 84 NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES YOU RE FINISHED 45 35 3 4 5 4 5...

Page 17: ...e Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine L...

Page 18: ...STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 lbs Use care and additional help if necessary when moving FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will cr...

Page 19: ...o start your workout C Stop Press to pause end your workout D RESET Hold for 2 seconds to reset the elliptical E SELECT Used to select your program and to select program settings F up down ARROW KEYS Used to adjust resistance WATTS DESCRIPTION A WATT is a measurement of your power output based on the resistance level and speed you are pedaling For example if you lower the resistance level and incr...

Page 20: ... jack which is located in the front of the machine near the front stabilizer tube Simply press the start key to begin working out EX 22 CONSOLE OPERATION QUICK START SELECTING PROGRAMS 1 Use the ARROW KEYS to select programs 1 4 then press the SELECT button Program descriptions are on page 22 2 Use the ARROW KEYS to set LEVEL then press the SELECT button 3 Use the ARROW KEYS to set the TIME then p...

Page 21: ...lect your program E up down ARROW KEYS Used to adjust resistance F BEEP ON OFF Used to turn off resistance change indicator sound Note does not turn off speakers G ONE TOUCH RESISTANCE Keys Used to reach desired resistance more quickly EX 33 5 keys EX 44 10 keys H WORKOUT CHART Goal oriented program that tracks workout progress over 6 weeks EX 44 only I FAN BUTTON Used to adjust fan to 3 speed lev...

Page 22: ...and press ENTER 3 Set WEIGHT using the ARROW KEYS and press ENTER 4 Set TIME using the ARROW KEYS and press ENTER Count down from 20 00 to 99 00 minutes Select desired time and press ENTER 1 Select CUSTOM PROGRAM using the PROGRAM SELECT key and press ENTER 2 Set TIME using the ARROW KEYS and press ENTER IF THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START STOP the previously...

Page 23: ...g your heart rate within 5 beats of the target number you selected at the beginning of the program 3 If there is no Heart Rate detected the unit will not change resistance levels up or down 4 If your Heart Rate is 25 beats over your Target Zone the program will shut down 1 Select Workout Calendar program using the PROGRAM SELECT key and press ENTER 2 Select User 1 or User 2 using the ARROW KEYS an...

Page 24: ...rkout 5 37 4 30 8 5 044 0 0634 3 6450 6450 5 3 0 5 3 0 7 5063 3 7 34 53 3 0 803 065 3 RANDOM EX 44 Provides even more workout variety by mixing up your resistance intervals in no particular order 6 5 37 4 30 8 5 044 0 0634 3 6450 6450 5 3 0 5 3 0 7 5063 3 7 34 53 3 0 803 065 3 CUSTOM 1 user program EX 33 EX 44 Design and store your own custom exercise program 6 5 37 4 30 8 5 044 0 0634 3 6450 6450...

Page 25: ...ut 2 Lights on the workout calendar of previously accomplished workouts will stay ON until program has finished on DAY 3 WEEK 6 3 There is no internal clock so if you workout 5 times in the first week then 5 workouts will be checked and the console will represent it as week 2 WORKOUT SUMMARY a Workout 1 Day 1 Week 1 Interval Program b Workout 2 Day 2 Week 1 Weight Loss Program c Workout 3 Day 3 We...

Page 26: ...e to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER EX 44 ONLY Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out NOTE The chest strap must be tight and properly placed to receive ...

Page 27: ...owly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended...

Page 28: ...per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for refere...

Page 29: ... of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and h...

Page 30: ...ercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define ...

Page 31: ...TIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY WEEKLY LOG SHEETS 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 ...

Page 32: ...ION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 WEEKLY LOG SHEETS ...

Page 33: ...T PRECAUTIONS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY MONTHLY LOG SHEETS 0 5 0 5 0 0 5 505 4 8 45 03 4 5 0 5 0 5 0 0 5 505 4 8 45 03 4 5 0 5 0 5 0 0 5 505 4 8 45 03 4 5 ...

Page 34: ...maged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to...

Page 35: ...e reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available Model Name Serial Number Date of Purchase receipt or credit card statement In o...

Page 36: ...s seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST Th...

Page 37: ...e be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power cord If the power cord is damaged contact Horizon Fitness Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or ...

Page 38: ...of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use ...

Page 39: ......

Page 40: ...ns or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays Note Please read the troubleshooting section before contacting Customer Tech Support DO NOT return the product to...

Reviews:

No comments