2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
PROGRAM:
THR ZONE 1 & 2
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1.
Once the
THR ZONE
program has been chosen, press
ENTER
.
2.
Choose a
TARGET HEART RATE
using the
ARROW KEYS
on the programming button and press
ENTER
.
Note:
Use the chart provided in this guide, to determine your target heart rate.
.
Choose a time using the
ARROW
key on the
PROGRAMMING
button or use the default time.
4.
Press
START
to begin your program. At this time, your program has been successfully saved into
memory, and can be used for future workouts.
•
To
RESET
your program information and delete it from memory, press and hold
the
ENTER
key for 5 seconds (after you have selected the
THR ZONE 1
or
2
program).
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs
BELOW
the middle row will illuminate. If you are over, the LEDs
ABOVE
the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE:
If no heart rate is detected, the large LED window will display the incline profile.
After the warm-up period, the
INCLINE
level will increase gradually to get you to the entered
TARGET HEART
RATE ZONE
. Once you are at the
TARGET HEART RATE ZONE
(plus or minus 5 beats per minute) the
INCLINE
level
will remain until you rise above or drop below your
TARGET HEART RATE ZONE
at which time the incline would
adjust accordingly. If there is no heart rate detected, the incline will not change. If your heart rate is 25 beats
over your target zone the program will shut down. There is a cool down at the end of the program. At this time,
the program will gradually decrease the incline level to give you a smooth cool down.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Summary of Contents for ELITE AFG T4
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