Horizon Fitness DT680 User Manual Download Page 26 | Manualshive

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25

WEEKLY LOG SHEETS

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

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Summary of Contents for DT680

Page 1: ...DIGITAL SERIES TREADMILL USER S GUIDE FOR MODEL DT680...

Page 2: ......

Page 3: ...ative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we...

Page 4: ...s product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance...

Page 5: ...time should more than one person be on treadmill while in operation The treadmill should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty The treadmill is...

Page 6: ...rrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transp...

Page 7: ...ions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com...

Page 8: ...G 1 Lift left console mast into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on it s own Move left side linkage arm into position Insert bolt A...

Page 9: ...c Washer D and bolt B into curved side of left upright mast and lightly tighten Gently lift right side of the console to connect the console cable Carefully tuck wires in mast to avoid damage NOTE Do...

Page 10: ...to CONSOLE POST C Align bottom of HANDLE BAR to bolt hole in CONSOLE MAST D Repeat on other side nOTE There is no hardware bag for this step INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGI...

Page 11: ...to the on position so that theswitchislit Youwillhearabeep and the console will light up 108 3 48 5 3 6 5 3 3 HARDWARE BAG 5 CONTENTS ARC WASHER K Qty 2 SCREW J Qty 2 BOLT H Qty 2 ARC WASHER I Qty 2 A...

Page 12: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Page 13: ...plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the u...

Page 14: ...r clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Page 15: ...quickly Select before pressing PRESS TO SET INCLINE key I PRESS TO SET INCLINE Used to confirm incline change Press after selecting INCLINE J Speed Keys Used to reach desired speed more quickly Select...

Page 16: ...eed based programs and incline during incline based programs ENERGYZONE Displayed when contact is made with both pulse grips PULSE GRIPS Place the palm of your hands directly on the grip pulse handleb...

Page 17: ...keys Once a program has been chosen press enter SELECT A LEVEL Select a program level using the arrow keys Once a program level has been chosen press enter SELECT A TIME Select a Time using the arrow...

Page 18: ...4 5 2 5 2 0 1 5 2 0 1 5 Level 9 2 0 2 5 2 0 2 5 3 0 5 0 3 0 5 0 4 0 5 0 4 0 5 5 4 0 5 0 4 0 5 0 3 0 5 0 3 0 2 5 2 0 2 5 2 0 Level 10 2 0 2 5 2 0 2 5 3 0 5 0 4 0 5 0 4 0 5 0 4 5 5 5 4 5 5 0 4 0 5 0 4 0...

Page 19: ...0 2 0 Level 4 Elevation 0 5 1 0 2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 8 2 6 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 3 4 2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2...

Page 20: ...ram has been successfully saved into memory and can be used for future workouts To reset your program information and delete it from memory press and hold the enter key for 5 seconds While using your...

Page 21: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Page 22: ...0 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age...

Page 23: ...ot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds...

Page 24: ...intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If po...

Page 25: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Page 26: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Page 27: ...N CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 26 MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Page 28: ...not be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on it s nose by lifting the deck light end upwards Step on the foot latch and fold down the deck...

Page 29: ...erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibrat...

Page 30: ...ug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off...

Page 31: ...ental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other co...

Page 32: ...r our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high q...

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