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Horizon Fitness Cst 3.6 club series, User Manual

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Horizon Fitness Cst 3.6 club series User Manual Download Page 31

31

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

Summary of Contents for Cst 3.6 club series

Page 1: ...SPEED Q U I C K S T A R T S T O P P A U S E H O L D T O R E S E T CAUTION Consult aphysician before usingthis equipment Stopexercising ifyoufeel pain faint dizzyorshortofbreath WARNING Attach safety...

Page 2: ......

Page 3: ...tive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we b...

Page 4: ...oduct is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance wit...

Page 5: ...time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 325 pounds Failure to comply will void the warranty The treadmill is...

Page 6: ...dmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective cover...

Page 7: ...T wrench Screwdriver READING RACK P E R F O R M A N C E T R A C K I N G INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 1MPH 2MPH 3MPH 4MPH 5MPH 6MPH 7MPH 8MPH 9MPH 10MPH 11MPH 12MPH SELECT PROGRAM S T A R T P R...

Page 8: ...ely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Open HARDWARE BAG 1 Pull LEAD WIRE through...

Page 9: ...LIMITED WARRANTY ASSEMBLY STEP 2 NOTE There is no hardware bag for this step Lift the running deck until lock latch on side of treadmill is fully engaged Remove console from box and place out of the w...

Page 10: ...ION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES SCREW C ROLLER END CAP MAIN FRAME ASSEMBLY STEP 3 SCREW C 12 mm Qty 2 HARDWARE BAG 3 CONTENTS A Open HARDWARE BAG 3 B Slide lef...

Page 11: ...y tuck wires in mast to avoid damage Note Do not pinch console cable Be sure the console cable prongs are aligned and the ends are tightly seated into each other E Repeat step C above to assemble the...

Page 12: ...JUST PROGRAM SETTINGS E N T E R MOUN TAIN CLIMB WEIGH T LOSS 5K SPEED 0 5 INCLINE 0 5 SPEED PRESS TO SET INCLINE PRESS TO SET SPEED Q U I C K S T A R T S T O P P A U S E H O L D T O R E S E T CAUTIO N...

Page 13: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Page 14: ...ot be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch enga...

Page 15: ...r clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Page 16: ...L Quick INCLINE KEYS Press to reach desired incline more quickly Select before pressing SET INCLINE key TREADMILL OPERATION P E R F O R M A N C E T R A C K I N G I N C L I N E 1 2 3 4 5 6 7 8 9 10 11...

Page 17: ...cline arrow keys Press to adjust incline 0 25 increments o 0 5 INCLINE Press to increase incline by 0 5 P quick speed KEYS Press to reach desired speed more quickly Select before pressing SET SPEED ke...

Page 18: ...the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained HEART RATE CLOCK DISTANCE PACE PULSE SPEED incline Shown as Percent Indicates the incline of y...

Page 19: ...key to begin working out OR SELECT A PROgram Select a Program using the program or QUICK PROGRAM keys Once a program has been chosen press enter SELECT A LEVEL Select a program level using the program...

Page 20: ...LIMB Motivates with different combinations of speed Time based goal with 10 difficulty levels to choose from ROLLING Program Segments all segments last 30 seconds MPH WARM UP 1 2 3 4 5 6 7 8 SEGMENTS...

Page 21: ...Speed 2 5 3 8 5 0 5 5 6 0 6 5 7 5 6 5 6 0 5 5 4 5 3 0 Level 8 Elevation 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 3 3 Level 9 Elevation 2 0 2 5...

Page 22: ...INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB PROGRAM 5k CST4 6 only WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2...

Page 23: ...l be automatically saved Note There is no need to perform this step again unless resuming operation after being deactivated DEACTIVATE To temperarily stop eTRAK from accumulaing data press and hold th...

Page 24: ...econds to reset Trip The following information will be shown in each display window INCLINE Average incline of current trip TIME Total time of trip Note If time is greater than 99 59 the time will no...

Page 25: ...e user button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data for the chosen user ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumu...

Page 26: ...sent day Note This data is based on month to date NOT the previous thirty days For instance if you have not used the machine since the 1st of the month the console will read zeros The following inform...

Page 27: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Page 28: ...t Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Page 29: ...about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Ma...

Page 30: ...ome common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more freque...

Page 31: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Page 32: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Page 33: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Page 34: ...TION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Page 35: ...sational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubl...

Page 36: ...erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibrat...

Page 37: ...ug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off...

Page 38: ...tions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness i...

Page 39: ......

Page 40: ...product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive a...

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