Horizon Fitness Core Series, Owner'S Manual

Page: 13 / 34

22
Core Series
Core Series
13
TIME
Shown as Minutes:Seconds. View the time remaining or the
time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance during your
workout.
CALORIES
Shown as total accumulated calories burned during your
workout.
RPM
Shown as Revolutions per Minute. Improve striding technique
while reducing leg muscle fatigue by striding between 60 &
70 RPM.
D I S P L A Y
HEART RATE HANDLEBAR
Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars
for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips
tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the
heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your
heart rate readout on the console. You may experience an erratic readout if consistently holding the
handlebars.
WARNING!
The heart rate function is not a medical device. Various factors may affect the accuracy of your heart
rate reading. The heart rate reading is intended only as an exercise aid.
M O N I T O R I N G Y O U R H E A R T R A T E
U S I N G Y O U R A D V E N T U R E P R O G R A M
Your Adventure Program is designed to allow you to create your own programming, with the ability to
save your program settings for future workouts. To use your Adventure Program, follow these instruc-
tions:
1. Once the Adventure Program has been selected, press Ď Enterí.
2. Choose your desired time using the Ď Upíor Ď Downí buttons and press Ď Enterí.
3. Choose your desired resistance using the Ď Upíor Ď Downí buttons and press Ď Enterí.You will need to
select a resistance for all 15 segments, pressing Ď Enteríafter each segment.
4. Once you have chosen your desired resistance level for all 15 segments, press Ď Startí to begin your
program. At this time, your program has been successfully saved into memory, and can be used for
future workouts.
5. To reset your program information and delete it from memory, press and hold the Ď Enteríbutton
for 5 seconds once you have selected the Adventure Program in the start menu.
6. While using your saved program in the Adventure Program, you are able to adjust the resistance,
but any changes will not be saved.
RE1 ownerís guidev1.1.qxd 10/13/2003 1:53 PM Page 14