Horizon Fitness COMFORT 207 Owner'S Manual Download Page 48 | Manualshive

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W E E K L Y L O G S H E E T

WEEK#

WEEKLY GOAL:

DAY

SUN

MON

TUES

WED

THUR

FRI

SAT

DISTANCE

CALORIES

TIME

WEEKLY TOTALS

D A T E

COMMENTS

WEEK#

WEEKLY GOAL:

DAY

SUN

MON

TUES

WED

THUR

FRI

SAT

DISTANCE

CALORIES

TIME

WEEKLY TOTALS

D A T E

COMMENTS

47

SEMI-RECUMBENT SERIES

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Summary of Contents for COMFORT 207

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Page 3: ...DISPLAY CHOOSING A PROGRAM RESISTANCE TIMES FINISH A WORKOUT PROGRAM PROFILES USING YOUR RACE PROGRAM USING YOUR USER PROGRAM USING YOUR HEART RAT TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUI...

Page 4: ...y object into any opening Do not remove the semi recumbent bike s side covers Service should be per formed only by an authorized Horizon Fitness service provider Never operate this semi recumbent bike...

Page 5: ...s recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine OPERATION It is essential that your semi recumbent bike is used only indoors in a climate con trolle...

Page 6: ...i recumbent bike in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitnesssemi recumbent...

Page 7: ...ole Your exercise bike itself is powered by you Your programmable semi recumbent bike Comfort 407 is powered by a power supply or 4C batteries The power supply must be plugged into the power jack whic...

Page 8: ...into the front of the frame To move firmly grasp the vertical seat post and one of the side handlebars Carefully lift and roll CAUTION Our semi recumbent bike are well built and heavy weighting up to...

Page 9: ...KE GRIP PULSE HANDLE BAR TENSION KNOB CONSOLE MAST SEAT BAKE SEAT BOTTOM SEAT RAIL BOTTOM SEAT LEVER CONSOLE MAST BOOT FOOT PAD SIDE COVER TRANSPORT WHEEL CONSOLE FRONT FOOT TUBE FRONT FOOT TUBE PEDAL...

Page 10: ...omatically defaults to mph when installing the batteries To convert the speed readout to kilometers press and hold the Select button for three seconds At this time the time display should register 0 0...

Page 11: ...lated distance odometer and heart rate by pressing the select button To continuously scan through all alternate readouts press the select button until both scan and time are displayed This will automa...

Page 12: ...your accumulated distance for all your previous workouts It will continue to track this distance until the batteries die or are pulled out CALORIES Shown as total accumulated calories burned during yo...

Page 13: ...NT BIKE Comfort 307 HANDLE BAR TENSION KNOB CONSOLE MAST SEAT BAKE SEAT BOTTOM SEAT RAIL BOTTOM SEAT LEVER CONSOLE MAST BOOT FOOT PAD SIDE COVER PEDAL TRANSPORT WHEEL CONSOLE FRONT FOOT TUBE FRONT FOO...

Page 14: ...simply start pedaling or push the Set Time button Note if you stop pedaling your data will be retained even if the console shuts down after a period of time unless you push the Hold to Reset button T...

Page 15: ...your accumulated distance for all your previous workouts It will continue to track this distance until the batteries die or are pulled out CALORIES Shown as total accumulated calories burned during yo...

Page 16: ...ENT BIKE Comfort 407 HANDLE BAR CONSOLE MAST SEAT BAKE SEAT BOTTOM SEAT RAIL BOTTOM SEAT LEVER CONSOLE MAST BOOT CONSOLE SIDE COVER PEDAL TRANSPORT WHEEL FRONT FOOT TUBE FOOT PAD FRONT FOOT TUBE GRIP...

Page 17: ...HEART RATE CONTROL mode STEP 3 You may use UP or DOWN to preset training function data when each function data has been preset press MODE ENTER Available preset training functions TIME Preset area is...

Page 18: ...You may adjust the tension load from 1 to 16 during training when you did not preset WATT data If you have preset WATT tension load will be auto adjusted depending on the current speed and watt value...

Page 19: ...seconds up to the maximum level 16 As soon as your heart rate figure is within the target heart rate zone the computer will maintain your heart rate within this zone If your heart rate is above this z...

Page 20: ...time To reset program You may press RESET button to reset the PROGRAM and select the training mode and tension load or difficulties under STOP mode If you hold down the RESET but ton for 2 seconds al...

Page 21: ...ri son of different exercise sessions and can not be used for medical treatment The heart rate figure displays with the symbol flashing on the bottomfield of the console after you hold the grips with...

Page 22: ...ve the heart rate recovery status day by day from F6 up to F1 Press the RECOVERY button again to return the main display Note 1 When there is no signal being transferred into the computer for 4 minute...

Page 23: ...P R O G R A M P R O F I L E S P1 Hill P2 Intervals P3 Triplepeak P4 Peak1 P5 Peak2 P6 Mountain P7 Stress1 P8 Stress2 P9 Rolling P10 High land1 P11 High land2 P12 Fatburn COMFORT 407 22...

Page 24: ...KNOW YOUR SEMI RECUMBENT BIKE Comfort 507 HANDLE BAR SEAT BAKE SEAT LEVER CONSOLE MAST BOOT SIDE COVER PEDAL TRANSPORT WHEEL CONSOLE FOOT PAD FRONT FOOT TUBE GRIP PULSE COMFORT 507 23...

Page 25: ...ram will automatically default to the Manual program unless anther program is selected RESET Press and hold the Stop button to reset the treadmill LOCATING THE SPEAKER INPUT JACK Compatible with AM FM...

Page 26: ...watts and rpms FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout The machine will not stop moving if you stop your feet abruptly After you have finished yo...

Page 27: ...CE Shown as Miles View the accumulated dis tance during your workout CALORIES Shown as total accumulated calories burned during your workout RPM Shown as Revolutions per Minute Improve striding techni...

Page 28: ...ing the easiest and level 20 being the most difficult WATTS A measurement of your expend ing energy May be used to evalu ate and quantify your fitness progress over time HEART RATE Shown as Beats per...

Page 29: ...ys to scroll through the different times Press enter to choose your desired time Once you choose your time press the ENTER button to choose your desired weight CHOOSING YOUR WEIGHT With the weight tex...

Page 30: ...roughout your workout to involve both your heart and muscles HILL RIDE Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate AFTER BURNER...

Page 31: ...rains RACE A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the finish line Heart Rate Benefits weight loss by maintaining an optimum e...

Page 32: ...1 8 1 8 1 7 1 7 1 7 1 3 1 0 1 8 6 0 3 9 2 8 2 7 2 6 2 5 2 4 2 3 2 2 2 1 2 0 2 9 1 8 1 7 1 6 1 5 1 4 1 3 1 2 1 1 1 0 1 9 8 7 6 5 4 3 2 1 1 l e v e L 1 1 2 3 4 2 2 4 2 4 4 2 2 4 2 4 4 2 2 4 2 4 4 2 2 4...

Page 33: ...9 1 8 1 8 1 9 1 9 1 0 2 0 2 0 2 0 2 9 1 9 1 8 1 8 1 7 1 3 1 9 5 0 3 9 2 8 2 7 2 6 2 5 2 4 2 3 2 2 2 1 2 0 2 9 1 8 1 7 1 6 1 5 1 4 1 3 1 2 1 1 1 0 1 9 8 7 6 5 4 3 2 1 1 l e v e L 1 1 2 3 5 1 1 5 1 5 5...

Page 34: ...1 1 1 3 1 1 1 1 1 3 1 1 1 1 1 3 1 1 1 1 1 3 1 1 1 1 1 3 1 0 1 5 4 3 0 1 l e v e L 3 4 8 1 1 4 1 2 1 2 1 4 1 2 1 2 1 4 1 2 1 2 1 4 1 2 1 2 1 4 1 2 1 2 1 4 1 2 1 2 1 4 1 2 1 2 1 4 1 1 1 8 4 3 1 1 l e v...

Page 35: ...Press Start and begin your Race Program The time of the program will default accordingly to the pace average speed and dis tance that youentered After the Race Program has started press the Up or Dow...

Page 36: ...d press Enter You will need to select a resistance for all 15 segments pressing Enter after each segment 4 Once you have chosen your desired resistance level for all 15 segments press Start to begin y...

Page 37: ...Start button and begin your workout The heart rate program will have a 5 minute warm up time before it will get you in your target heart rate zone After the 5 munute warm up period the resistance leve...

Page 38: ...if consistently holding the handlebars Telemetric Chest Transmitter Prior to wearing the chest transmitter on your chest moisten the two rubber elec trodes with water Center the chest strap just belo...

Page 39: ...s working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference example for a 42 year old user find age along the bottom of the c...

Page 40: ...N Reset the console and allow the resistance to reset to the default posi tion Restart the console and retry the resistance levels TROUBLESHOOTING YOUR SEMI RECUMBENT BIKE PROBLEM There is no heart ra...

Page 41: ...bars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When you hands are constricted by wearing a ring Wh...

Page 42: ...re background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rub ber mat will help reduce reverberation throu...

Page 43: ...more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted If you are to be successful with your fitness program you have to make it a priority in y...

Page 44: ...l trainer with the on off switch and unplug the power cord from the wall outlet WARNING To remove power from the elliptical the power cord must be disconnected from the wall outlet Wipe down the ellip...

Page 45: ...xercise intensity The first is by monitoring your heart rate see page 24 and the second is by evaulating your perceived exertion level this is simpler than it sounds Note Always consult your physician...

Page 46: ...t the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floow with your legs together...

Page 47: ...se measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into montyly and weekfits Sh...

Page 48: ...WEEK WEEKLY GOAL DAY SUN MON TUES WED THUR FRI SAT DISTANCE CALORIES TIME WEEKLY TOTALS DATE COMMENTS WEEK WEEKLY GOAL DAY SUN MON TUES WED THUR FRI SAT DISTANCE CALORIES TIME WEEKLY TOTALS DATE COMME...

Page 49: ...M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL WEEK DIST ANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DIST ANCE CALORIES TIME MONTHLY TOTALS 48 SEMI RECUMBENT SERIES...

Page 50: ...ation of parts or accessories not originally intended or compatible with the elliptical trainer as sold The warranty does not apply to damage or failure due to accident abuse corro sion discoloration...

Page 51: ...on Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een vaekundig verzampel bunt voor recycling E Informaciones para la evacuaci n Los productos de Horizo...

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