BEFORE YOU
BEGIN
ASSEMBL
Y
ASSEMBL
Y
17
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
ASSEMBL
Y
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
SPEED
•
Shown as MPH. Indicates how fast your
walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
PULSE
• Shown as Beats Per Minute. Used to
monitor your heart rate (displayed when contact
is made with both pulse grips).
DISTANCE •
Shown as Miles. Indicates distance
traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline
of your walking or running surface.
CALORIES •
Total Calories burned during your workout.
PROGRAM PROFILES •
Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PACE •
The rate of covering a mile while running or walking at your current speed. For example: If at your
current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace.
USER 1/USER 2:
Logs User’s total accumulated distance of current workout.
- You will be prompted to select a
USER
during the final
step in program set-up (See Page 18).
- Upon pressing either
USER 1
or
USER 2
and then
START
, the Odomenter window will default to your
current accumulated workout’s distance.
-
NOTE:
If you do not select a
USER
and just press
START
, the Odometer window will default to program
distance. Neither
USER TRIP
or
USER TOTAL
will accumulate.
USER TRIP:
Logs User’s accumulated distance since the Trip feature was last reset.
- During your workout, press the
USER
button once and
TRIP
will be displayed.
- To reset
TRIP DISTANCE
, hold the
USER
button for 3 seconds.
TRIP DISTANCE
will reset to 0.0.
USER TOTAL:
Logs User’s total accumulated distance on the treadmill.
USER TOTAL
cannot be reset.
- During your workout, press the
USER
button twice and
TOTAL
will be displayed.
- During your workout, press the
USER
button 3 times to return to current program’s distance.
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate
to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse
handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You
may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to
ensure proper contact can be maintained. (See page 29).
MONITOR DISPLAY
HEART RATE
CST4.5 Shown
USING THE ODOMETER FUNCTION
64&3
64&3
53*1
505"-
)0-%503&4&5
