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4

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

CONDITIONING

GUIDELINES

TROUBLESHOOTING

MAINTENANCE

LIMITED

W

ARRANTY

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this home gym. Basic precautions should always be followed, including the 

following: Read all instructions before using this home gym. It is the responsibility of the owner to ensure that 

all users of this home gym are adequately informed of all warnings and precautions. If you have any questions 

after reading this manual, contact customer service at the number listed on the back cover of this manual.

TO REDUCE THE RISK OF INjURY TO PERSONS:

WARNING

Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons.

Use this appliance (or home gym) only for its intended use as described in this manual. Do not use attachments not 

recommended by the manufacturer.

Never drop or insert any object into any opening.
If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, 

stop exercising immediately and consult your physician before continuing.
Do not wear clothes that might catch on any part of the home gym.
Always wear athletic shoes while using this equipment.
Do not jump on the home gym.
At no time should more than one person be on home gym while in operation.
The  home  gym  should  not  be  used  by  persons  weighing  more  than  300  pounds.  Failure  to  comply  will  void  the 

warranty.
The  home  gym  is  intended  for  in-home  use  only.  Do  not  use  this  home  gym  in  any  commercial,  rental,  school  or 

institutional setting. Failure to comply will void the warranty.

Do not use outdoors.






At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet.
At NO time should children under the age of 12 use the home gym. 
Children over the age of 12 should not use the home gym without adult supervision.

FOR HOUSEHOLD USE ONLY

ASSEMBLY

IMPORTANT:  READ THESE SAFETY INSTRUCTIONS BEFORE USE!

During the assembly process there are several areas that special attention must be paid. It is very important 

to follow the assembly instructions correctly and to make sure all parts are firmly tightened.  If the assembly 

instructions are not followed correctly, the home gym could have frame parts that are not tightened and will 

seem loose and may cause irritating noises. There should be no side-to-side play in the frame uprights. If 

there is any play in these areas, the home gym has not been properly assembled. To prevent damage to the 

home gym, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Place the home gym carton on a level flat surface. It is recommended that you place a protective covering 

on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its 

side. Unpack the unit where it will be used.  FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN 

INJURY!

WARNING

Before proceeding, find your home gym’s serial number 

and model name located on the left rear side of the base 

frame and enter it in the space provided below.

ENTER  YOUR  SERIAL  NUMBER  AND 

MODEL NAME IN THE BOxES BELOW:

 SERIAL NUMBER :

 MODEL NAME:

* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

* Also enter this serial number on your Warranty Card.

S400_US_1.1.indd   4-5

8/31/07   10:10:20 AM

Summary of Contents for CLUB S400

Page 1: ...CLUB SERIES HOME GYM USER S GUIDE FOR MODEL S400 S400_US_1 1 indd 1 8 31 07 10 10 18 AM ...

Page 2: ...ative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class A Horizon home gym d...

Page 3: ...ded for in home use only Do not use this home gym in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use outdoors At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet At NO time should children under the age of 12 use the home gym Children over the age of 12 should not use the home gym without adult supe...

Page 4: ...PULLEY BRACKET WEIGHT SELECTION PIN WEIGHT SHIELD DUAL FLOATING PULLEY BRACKET GUIDE ROD UPPER PULLEY ASSEMBLY RADIAL ARM ASSEMBLY CABLE A If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com Screwdriver 19 mm Flat Wrench 13 mm 17 mm Fl...

Page 5: ...ELDMENT SET FRONT COVER BACK COVER SCREW F Open HARDWARE BAG 1 Attach upper PULLEY assembly to CENTER SUPPORT FRAME using 2 bolts D 4 flat washers B and 2 NYLON nuts C Tighten this hardware Position LAT BAR BRACKET ASSEMBLY in line with the UPPER PULLEY ASSEMBLY and the LEFT SUPPORT FRAME and RIGHT SUPPORT FRAME as shown Using 4 BOLTS A 8 FLAT WASHERS B and 4 NYLON NUTS C attach SUPPORT PLATES LAT...

Page 6: ...BOLT G Qty 1 HARDWARE BAG 3 CONTENTS SEAT SET SAFETY PIN FLAT WASHER B NYLON NUT C CENTER SUPPORT FRAME SEAT WELDMENT SET BOLT G FLAT WASHER B LEG EXTENSION CURL DOWN TUBE CABLE ATTACHMENT Open HARDWARE BAG 4 Attach SEAT BACK PAD to CENTER SUPPORT FRAME using 2 SCREWS H 2 FLAT WASHERS B Attach SEAT BOTTOM PAD to SEAT WELDMENT using 2 BOLTS D 4 FLAT WASHERS B and 2 NYLON NUTS C Install assembled se...

Page 7: ...CABLE A Qty 1 HARDWARE BAG 6 CONTENTS CABLE A LAT BAR RUBBER STOP BALL NYLON NUT C FLAT WASHER B DUAL FLOATING PULLEY BRACKET LAT BAR WEIGHT CABLE SCREW AND NUT TOP WEIGHT THREAD HOOK CLEVIS FLAT WASHER B SCREW E Open HARDWARE BAG 5 Insert each GUIDE ROD into the BASE FRAME as shown in diagram NOTE Ensure that holes in GUIDE RODS are located at the top Install rubber BUMPER onto each GUIDE ROD Ins...

Page 8: ... NYLON NUT C FLAT WASHER B CABLE B GRIP HOOK CLEVIS FLAT WASHER B SCREW E Open HARDWARE BAG 8 Remove nylon nut threaded screw and ball from end of CABLE C Attach threaded cable end to SINGLE FLOATING PULLEY BRACKET Route CABLE C through pulley system of BASE FRAME up through the DUAL FLOATING PULLEY BRACKET and back to BASE FRAME and CENTER SUPPORT FRAME as shown in diagram After CABLE C routing i...

Page 9: ...ts is to develop an exercise habit Your new home gym will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your home gym in the comfort of your home This guide provides you with basic information for using and enjoying your new machine Location of the home gym Place the home gym on a level surface There shou...

Page 10: ...smitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of e...

Page 11: ...ne time STRETCHING TIPS WARM UP Always perform 10 15 minutes of aerobic activity before begining your strength training session This warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually increase your heart rate into your heart rate training zone and increase core body temperature COOL DO...

Page 12: ...DAILY LOG SHEETS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3...

Page 13: ...stions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user If you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ...

Page 14: ...s Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family ...

Page 15: ...w if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT Horizon Home Gym Rev 1 1 2007 Horizon Fitness Products Designed Engineered in the U S A Made in China 1 6 2 0 L a n d m a r k D r i v e...

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