INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
14
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) COLOR-CHANGING MONITOR DISPLAY:
Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising or starts your program.
D) ENTER:
Used to select Program, Level and Time. Press to change display feedback during workout, Hold to scan.
E) ONE-TOUCH INCLINE KEYS:
Used to reach desired incline more quickly.
F) ONE-TOUCH SPEED KEYS:
Used to reach desired speed more quickly.
G) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
H) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
J) FAN:
Personal workout fan.
K) FAN BUTTON:
Press the fan button ON / OFF.
L) WATER BOTTLE / CD / MP3 HOLDERS:
Holds personal workout equipment.
M) READING RACK:
Holds reading material. (Remove sales sticker before use)
TREADMILL OPERATION
A
G
H
L
L
M
C
I
K
J
B
F
E
STOP
HOLD TO RESET
ENTER
CHANGE DISPLAY
START
QUICK START
ONE
TOUCH
™
INCLINE
ONE
TOUCH
SPEED
1
MPH
MPH
2
3
4
5
6
7
8
9
10
MPH
MPH
MPH
MPH
MPH
MPH
MPH
MPH
1
%
2
%
3
%
4
%
5
%
6
%
7
%
8
%
9
%
10
%
™
INCLINE ADJUST
SPEED ADJUST
D