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Horizon Fitness ASCENT TRAINER AT1501 User Manual Download Page 12

BEFORE

YOU BEGIN

22

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ASCENT 

TRAINER

 

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

& 

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

ASCENT TRAINER

 

OPERA

TION

BEFORE YOU 

BEGIN

ASSEMBL

Y

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASCENT 

TRAINER

 

OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

ASCENT TRAINER

 

OPERA

TION

ASSEMBL

Y

PROGRAM PROFILES

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart 

rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping 

the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, 

cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make 

sure to clean the pulse sensors to ensure proper contact can be maintained.

HEART RATE

IMPORTANT:

  The heart rate function on this product is not a medical device. While heart rate grips can 

provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are 

necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart 

rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect 

the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining 

heart rate trends in general.  Please consult your physician.

P: 0 FORWARD/0 REVERSE

P: 0 FORWARD/0 REVERSE

PROGRAM PROFILES

P: MOUNTAIN ASCENT

P5: 0 FORWARD/0 REVERSE

WARM-UP

WORKOUT SEGMENTS - REPEAT

COOL-DOWN

TIME

2:00

2:00

120

60

120

60

120

60

120

60

2:00

2:00

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

LEVEL 1

ELEVATION

0

5

0

10

0

10

0

10

0

10

5

0

RESISTANCE

1

2

1

3

1

3

1

6

1

6

2

1

LEVEL 2

ELEVATION

5

10

10

30

10

30

10

35

10

35

10

5

RESISTANCE

2

3

3

7

3

7

3

8

3

8

3

2

LEVEL 3

ELEVATION

10

10

25

50

25

50

30

55

30

55

20

10

RESISTANCE

3

3

6

11

6

11

7

12

7

12

5

3

LEVEL 4

ELEVATION

15

15

40

65

40

65

45

70

45

70

20

10

RESISTANCE

4

4

9

14

9

14

10

15

10

15

5

3

LEVEL 5

ELEVATION

15

20

45

70

45

70

50

75

50

75

20

10

RESISTANCE

4

5

10

15

10

15

11

16

11

16

5

3

Warm up and cool-down last 2:00 minutes each

WARM-UP

WORKOUT SEGMENTS - REPEAT

SEGMENT

1

2

3

4

5

6

7

8

9

10

LEVEL 1

RESISTANCE

1

2

1

3

1

3

1

6

1

6

CYCLES

10F/10R

15F/15R

15F/15R

15F/15R

30F/30R

15F/15R

15F/15R

30F/30R

15F/15R

30F/30R

LEVEL 2

RESISTANCE

2

3

3

7

3

7

3

8

3

8

CYCLES

10F/10R

15F/15R

15F/15R

30F/30R

15F/15R

30F/30R

15F/15R

30F/30R

30F/30R

30F/30R

LEVEL 3

RESISTANCE

3

3

6

11

6

11

7

12

7

12

CYCLES

15F/15R

15F/15R

30F/30R

30F/30R

15F/15R

30F/30R

30F/30R

20F/20R

30F/30R

30F/30R

LEVEL 4

RESISTANCE

4

4

9

14

9

14

10

15

10

15

CYCLES

15F/15R

20F/20R

30F/30R

30F/30R

30F/30R

30F/30R

20F/20R

30F/30R

30F/30R

30F/30R

LEVEL 5

RESISTANCE

4

5

11

16

11

16

12

17

12

17

CYCLES

20F/20R

20F/20R

30F/30R

30F/30R

30F/30R

30F/30R

30F/30R

30F/30R

20F/20R

30F/30R

P: 5 FORWARD/5 REVERSE

WARM-UP

WORKOUT SEGMENTS - REPEAT

SEGMENT

1

2

3

4

5

6

7

8

9

10

LEVEL 1

RESISTANCE

1

2

1

3

1

3

1

6

1

6

CYCLES

15F/15R

15F/15R

15F/15R

15F/15R

45F/45R

15F/15R

15F/15R

45F/45R

15F/15R

45F/45R

LEVEL 2

RESISTANCE

2

3

3

7

3

7

3

8

3

8

CYCLES

15F/15R

20F/20R

45F/45R

30F/30R

30F/30R

45F/45R

15F/15R

30F/30R

45F/45R

20F/20R

LEVEL 3

RESISTANCE

3

3

6

11

6

11

7

12

7

12

CYCLES

15F/15R

15F/15R

45F/45R

45F/45R

15F/15R

45F/45R

30F/30R

45F/45R

30F/30R

45F/45R

LEVEL 4

RESISTANCE

4

4

9

14

9

14

10

15

10

15

CYCLES

15F/15R

20F/20R

45F/45R

45F/45R

20F/20R

45/45R

30F/30R

45F/45R

45F/45R

45F/45R

LEVEL 5

RESISTANCE

4

5

11

16

11

16

12

17

12

17

CYCLES

20F/20R

20F/20R

45F/45R

45F/45R

30F/30R

45F/45R

45F/45R

45F/45R

45F/45R

45F/45R

WARM-UP

WORKOUT SEGMENTS - REPEAT

SEGMENT

1

2

3

4

5

6

7

8

9

10

LEVEL 1

RESISTANCE

1

2

1

3

1

3

1

6

1

6

CYCLES

5F/10R

5F/10R

10F/20R

10F/20R

30F/60R

10F/20R

20F/40R

30F/60R

10F/20R

30F/60R

LEVEL 2

RESISTANCE

2

3

3

7

3

7

3

8

3

8

CYCLES

5F/10R

10F/20R

30F/60R

30F/60R

10F/20R

30F/60R

20F/40R

15F/30R

20F/40R

30F/60R

LEVEL 3

RESISTANCE

3

3

6

11

6

11

7

12

7

12

CYCLES

10F/20R

10F/20R

30F/60R

30F/60R

20F/40R

30F/60R

10F/20R

30F/60R

20F/40R

30F/60R

LEVEL 4

RESISTANCE

4

4

9

14

9

14

10

15

10

15

CYCLES

10F/20R

15F/30R

30F/60R

30F/60R

25F/50R

30F/60R

25F/50R

30F/60R

30F/60R

30F/60R

LEVEL 5

RESISTANCE

4

5

11

16

11

16

12

17

12

17

CYCLES

10F/20R

20F/40R

30F/60R

30F/60R

25F/50R

30F/60R

30F/60R

30F/60R

30F/60R

30F/60R

WARM-UP

WORKOUT SEGMENTS - REPEAT

SEGMENT

1

2

3

4

5

6

7

8

9

10

LEVEL 1

RESISTANCE

1

2

1

3

1

3

1

6

1

6

CYCLES

10F/5R

10F/5R

20F/10R

20F/10R

60F/30R

20F/10R

40F/20R

60F/30R

20F/10R

60F/30R

LEVEL 2

RESISTANCE

2

3

3

7

3

7

3

8

3

8

CYCLES

10F/5R

20F/10R

60F/30R

60F/30R

20F/10R

60F/30R

40F/20R

30F/15R

40F/20R

60F/30R

LEVEL 3

RESISTANCE

3

3

6

11

6

11

7

12

7

12

CYCLES

20F/10R

20F/10R

60F/30R

60F/30R

40F/20R

60F/30R

20F/10R

60F/30R

40F/20R

60F/30R

LEVEL 4

RESISTANCE

4

4

9

14

9

14

10

15

10

15

CYCLES

20F/10R

30F/15R

60F/30R

60F/30R

50F/25R

60/30R

50F/25R

60F/30R

60F/30R

60F/30R

LEVEL 5

RESISTANCE

4

5

11

16

11

16

12

17

12

17

CYCLES

20F/10R

40F/20R

60F/30R

60F/30R

50F/25R

60F/30R

60F/30R

60F/30R

60F/30R

60F/30R

AT1501_Rev.2.6.indd   22-23

7/31/08   12:44:04 PM

Summary of Contents for ASCENT TRAINER AT1501

Page 1: ...ASCENT TRAINER USER S GUIDE FOR MODEL AT1501 ASCENT TRAINER AT1501_Rev 2 6 indd 1 7 31 08 12 43 11 PM...

Page 2: ...atures you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back wit...

Page 3: ...wn with soap and slightly damp cloth only never use solvents See MAINTENANCE This ascent trainer should not be used by persons weighing more than 300 pounds Failure to comply will void the warranty Th...

Page 4: ...daptor Cable c 1 Universal MP3 Player Dock Insert c 10 Hardware Bags If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back pa...

Page 5: ...AR UPRIGHTS to the BASE FRAME using 4 BOLTS C 4 WASHERS D 4 BASE RAIL CAPS and 2 AXLES NOTE Assemble the TOP HANDRAILS so they are parallel to the floor Do not assemble with the TOP HANDRAIL resting o...

Page 6: ...T Using 4 BOLTS H connect the UPPER and LOWER HANDLEBAR as shown in the diagram Do not tighten any bolts until all 4 are started Secure the handlebar assembly using 1 WASHER I and 1 BOLT C Repeat STEP...

Page 7: ...Qty 8 BOLT J 12 mm Qty 8 HARDWARE BAG 6 CONTENTS ASSEMBLY STEP 6 Open HARDWARE BAG 6 Attach FOOTPAD to the footpad support on the right LINK ARM using 4 BOLTS K and 4 WASHERS L Repeat with the left L...

Page 8: ...Attach right LINK ARM to the right LOWER HANDLEBAR using 1 BOLT N 1 WASHER L and 1 NUT G Repeat on opposite side A B C D E ASSEMBLY STEP 9 CRANK PACKAGING PLASTIC WASHER D WAVY WASHER J RIGHT SWING AR...

Page 9: ...hat prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your ascent trainer in the comfort of your home This guide provides you with basic informa...

Page 10: ...t Hold for 3 seconds to reset the ascent trainer ENTER CHANGE DISPLAY BUTTON Used to set your workout and to change display feedback during workout SELECT PROGRAM BUTTON Used to choose your desired wo...

Page 11: ...t a program using the SELECT PROGRAM key and press ENTER Note If you press START instead of ENTER the program will begin and counts up from 0 00 for the MANUAL program and counts down from 30 00 for a...

Page 12: ...TANCE 2 3 3 7 3 7 3 8 3 8 CYCLES 10F 10R 15F 15R 15F 15R 30F 30R 15F 15R 30F 30R 15F 15R 30F 30R 30F 30R 30F 30R LEVEL 3 RESISTANCE 3 3 6 11 6 11 7 12 7 12 CYCLES 15F 15R 15F 15R 30F 30R 30F 30R 15F 1...

Page 13: ...rt Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with m...

Page 14: ...up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TARGET HE...

Page 15: ...tion workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity work...

Page 16: ...he power switch is turned to the ON position may not apply to all models Unplug the power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PR...

Page 17: ...ntained per the maintenance schedule Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send pro...

Page 18: ...red The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT cove...

Page 19: ...H SUPPORT 1 6 2 0 L a n d m a r k D r i v e C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 7 7 5 0 1 4 3 2 7 DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are mis...

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