15
ADVENTURE E CoNSoLE oPERATIoN
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) * LED DISPLAY WINDoWS
: time, distance, calories, heart rate, speed, incline and workout profiles.
b) TARGET LED INDICAToRS
: indicate what target (if any) is set for the current program.
C) SELECT TARGET
: press to select your desired target.
D) SELECT WoRKoUT
: press to select your desired workout.
E) START
: press to begin exercising, start your workout, or resume exercising after pause.
F) SToP
: press to pause/end your workout. Hold for 3 seconds to reset the console.
G) CooL DoWN
: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow
your heart to readjust to decreased demand.
H) INCLINE / KEYS
: used to adjust incline in small increments (0.5% Increments).
I) SPEED + / - KEYS
: used to adjust speed in small increments ( 0.1 KMph increments).
J) INCLINE QUICK KEYS
: used to reach desired incline more quickly.
K) SPEED QUICK KEYS
: used to reach desired speed more quickly.
L) ENTER / CHANGE DISPLAY KEYS
: used to adjust target and workout settings. Press ENTER to change display
feedback during workout.
M) WATER boTTLE PoCKETS
: holds personal workout equipment.
N) SAFETY KEY PoSITIoN
: enables treadmill when safety key is inserted.
o) MP3 PLAYER PoCKET
: used to store your MP3 player.
P) ENERGY SAVER :
after entering stand-by mode for 10 mins energy saver will run automatically to minimize energy
consumption.
* Note:
LED windows show the upper message when in use, will change display to the lower message with lower LED lighting up.
Calories and Heart Rate are shown in the middle low LED window.
Summary of Contents for Adventure E
Page 1: ...TREADMILL OWNER S MANUAL Read the treadmill guide before using this owner s manual Adventure E...
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