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TABLE OF CONTENTS 

CHAPTER 1: SERIAL NUMBER LOCATION

……………………………………………..………….3

 

CHAPTER 2: PREVENTATIVE MAINTENANCE

 

2.1  Preventative Maintenance……………………………………………………………….…………………4 

2.2  Tension and Centering the Running Belt…………………………………………………….…………...6 

CHAPTER 3: CONSOLE OVERLAY AND WORKOUT DESCRIPTION 

3.1  Console Description…………………………………………………………………………………..…….7 

3.2  Display Window Descriptions ………………………………………..………………………………...….8 

3.3    Getting Started & Selecting a Workout.……………………………………………………………..…….9

 

3.4  Program Information…………………………………………………………………………………..……11 

3.5  Using Customs Workout ………………………..…………………………………………….…………...12 

3.6    GOAL CENTER™ Performance…………………………………………………………………………..12 

3.7 

iPod

R

 DOCKING STATION

…………………………………………………………………………….…..13

CHAPTER 4: ENGINEERING MODE

 

4.1  Engineering Mode…………………………………….………………………………………….….……..14 

4.2  Engineering Mode Overview…………………………………………….…………………………..…….15 

Summary of Contents for Adventure 5 Plus

Page 1: ...1 Adventure 5 Plus Service Manual...

Page 2: ...Belt 6 CHAPTER 3 CONSOLE OVERLAY AND WORKOUT DESCRIPTION 3 1 Console Description 7 3 2 Display Window Descriptions 8 3 3 Getting Started Selecting a Workout 9 3 4 Program Information 11 3 5 Using Cust...

Page 3: ...3 CHAPTER 1 Serial Number Location 1 1 1 Serial Number Location...

Page 4: ...sure that the treadmill belt will not damage any other components on the treadmill by being misaligned If any labels are damaged or illegible contact Customer Technical Support for replacements EVERY...

Page 5: ...Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Loosen both the rear roller bolts for best results place two removable marks on both sides of the frame and...

Page 6: ...d at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth opera...

Page 7: ...ER press to set or view your goal F START press to begin exercising start your workout or resume exercising after pause G STOP press to pause end your workout Hold for 3 seconds to reset the console H...

Page 8: ...ter entering stand by mode for 10 minutes energy saver will run automatically to minimize energy consumption Press any key will withdraw the Energy Save Mode 3 2 DISPLAY WINDOWS DESCRIPTION TIME Shown...

Page 9: ...speed and incline will need to be from the user in this setting CHANGING YOUR TARGET MID WORKOUT You can change your Target on the fly without losing your current workout stats Anytime during your wo...

Page 10: ...o TARGET 3 CALORIES Allows user to set a target based on the number of calories they would like to burn Calories target can range from 20 980 calories CALORIES will count down TIME and DISTANCE will c...

Page 11: ...R To adjust your target heart rate press the plus or minus incline buttons Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout...

Page 12: ...onsole that will allow you to track your fitness goals over time without the need for paper journals or logs Read further to learn about how GOAL CENTER can help motivate you to enhance your performan...

Page 13: ...iPod NOTE Once you have connected the iPod to the docking station please allow 2 minutes for the iPod and docking station to sync up before it will be fully functional 3 You can use your iPod dial to...

Page 14: ...Engineering Menu appears on the display 2 Use the INCLINE and SPEED UP and DOWN keys to select a parameter 3 Press ENTER to enter a parameter setting 4 Use the INCLINE and SPEED UP and DOWN keys to c...

Page 15: ...se the START key to select unit 1 KM 0 Mile on the TIME window Use the ENTER key to select the languages English Germany Dutch French will scroll on the middle window Press the ENTER key to withdraw t...

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