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Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
OWNER’S MANUAL
Page 1: ...4 Read the TREADMILL GUIDE before using this OWNER S MANUAL OWNER S MANUAL...
Page 2: ...2 3 ENGLISH...
Page 3: ...e owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this guide contact Customer Tech Support at the numbe...
Page 4: ...d in the OWNER S MANUAL WARRANTY SECTION Failure to comply will void the warranty When lowering the treadmill deck wait until rear feet are firmly on the floor before stepping on the deck Disconnect a...
Page 5: ...lean free of lint hair and the like To prevent electrical shock never drop or insert any object into any opening Do not operate where aerosol spray products are being used or when oxygen is being admi...
Page 6: ...onnection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service provider if you are in doubt as to whether the product is properly g...
Page 7: ...chine In case of an emergency place both hands on the side arm rests to hold yourself up and place your feet onto the side rails For ease of access there should be an accessible space preferentially o...
Page 8: ...8 ENGLISH...
Page 9: ...e and may cause irritating noises To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your treadmill s serial nu...
Page 10: ...LATCH TABLET READING RACK CONTROL PANEL AND DISPLAY WINDOWS CONSOLE SAFETY KEY PLACEMENT CROSS SUPPORT BAR CONSOLE MAST FOOT LATCH UNDERNEATH DECK MOTOR COVER CONSOLE MAST COVER SIDE RAIL ROLLER END...
Page 11: ...s recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed d...
Page 12: ...2 should be located at the ATTACHMENT BRACKET 7 E Attach RIGHT CONSOLE MAST 4 to MAIN FRAME 3 using 4 BOLTS B 4 FLAT WASHERS C AND 4 SPRING WASHERS D Feed the extra console cable back into the upright...
Page 13: ...o not fully tighten bolts until STEP 3 E 5 M6X1 0PX15L 4 E BOLT HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY E A Open HARDWARE FOR STEP 2 B Attach CROSS SUPPORT BAR 5 using holes on UPRIGHT MASTS 4 w...
Page 14: ...CKETS 7 being careful not to pinch the CONSOLE CABLE 2 Align the holes on the bottom side of the CONSOLE 6 with the holes on the ATTACHMENT BRACKETS 7 D Attach the CONSOLE 6 to the ATTACHMENT BRACKETS...
Page 15: ...he RIGHT CONSOLE CABLES 9R and carefully tuck in wires to avoid damage D Repeat STEP B on the LEFT SIDE E Connect the LEFT CONSOLE CABLES 9L and carefully tuck wires to avoid damage HARDWARE FOR STEP...
Page 16: ...ARE FOR STEP 5 PART TYPE DESCRIPTION QTY A Open HARDWARE FOR STEP 5 B Slide RIGHT SIDE MAST COVER 10 onto the RIGHT SIDE MAST 4 by aliging tabs on RIGHT SIDE MAST COVER 10 with slots on RIGHT SIDE MAS...
Page 17: ...ng The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following LOCATION OF THE TREADMILL USING THE SAFETY KEY FOLDING THE TREADMILL MOVING THE TREADMILL LEVELING THE TREADMIL...
Page 18: ...NCE ENTFERNUNG TIME ZEIT PROGRAMS PROGRAMME SPEED GESCHWINDIGKEIT INCLINE STEIGUNG HEART RATE HERZFREQUENZ CALORIES KALORIEN CALORIES KALORIEN HEART RATE HERZFREQUENZ WATT WATT COUNT DOWN COUNT DOWN P...
Page 19: ...sed to reach desired incline more quickly J SPEED QUICK KEYS used to reach desired speed more quickly K FAN KEY press to turn fan on and off L FAN personal workout fan M SPEAKERS music plays through s...
Page 20: ...akes to complete a mile while running or walking at your current speed WATTS Indicates the power output at your current speed and incline CALORIES HOUR Indicates the number of calories you will burn i...
Page 21: ...le 6 You have two options to start your workout A QUICK START UP Simply press the START key to begin working out Time distance and calories will all count up from zero OR B SELECT A WORKOUT OR TARGET...
Page 22: ...that user until reprogrammed Now when the INTERVAL button is pressed the treadmill speed and incline will change to the settings you programmed for that button The most common type of workout these k...
Page 23: ...ges and segments repeat every 30 seconds WORKOUT PROFILES Segment Warm Up 1 2 3 4 5 6 7 8 9 10 Time 4 00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec Level 1 0 0 1 1 5 2...
Page 24: ...jog 1 5 minute walk 1 5 minute walk 1 5 minute walk 3 minute jog 3 minute jog 3 minute jog 3 minute walk 3 minute walk 3 minute walk 1 5 minute jog 1 5 minute jog 1 5 minute jog 1 5 minute walk 1 5 m...
Page 25: ...1 1 5 2 Speed mph 0 5 2 3 3 3 5 4 4 5 5 4 5 4 3 5 Speed km h 0 8 3 7 4 8 5 6 6 4 7 2 8 0 7 2 6 4 5 6 Level 4 Incline 0 5 1 2 2 1 5 1 1 1 1 5 2 Speed mph 1 2 6 3 5 4 4 5 5 5 5 5 4 5 4 Speed km h 1 6 4...
Page 26: ...5 2 4 2 4 3 4 3 4 5 3 4 3 4 2 4 2 Level 6 1 1 5 2 4 3 4 3 4 3 5 4 5 3 5 4 3 4 3 4 2 Level 7 1 5 2 2 5 4 5 2 5 4 5 3 5 4 5 3 5 5 3 5 4 5 3 5 4 5 2 5 4 5 2 5 Level 8 1 5 2 2 5 4 5 3 5 4 5 3 5 4 5 4 5 4...
Page 27: ...automatically adjust to bring you near your specified heart rate If there is no heart rate detected the unit will not change the incline If your heart rate is 25 beats over your target zone the progr...
Page 28: ...0 3 0 3 0 3 0 3 0 3 0 3 0 Speed mph 1 5 3 7 1 5 3 7 1 5 4 1 5 4 1 5 4 2 1 5 4 2 1 5 4 2 1 5 4 2 1 5 Speed km h 2 4 5 92 2 4 5 92 2 4 6 4 2 4 6 4 2 4 6 72 2 4 6 72 2 4 6 72 2 4 6 72 2 4 Level 3 Inclin...
Page 29: ...ncline 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 Speed mph 2 5 8 5 2 5 8 5 2 5 8 7 2 5 8 7 2 5 9 2 5 9 2 5 9 2 5 9 2 5 Speed km h 4 13 6 4 13 6 4 13 92 4 13 92 4 14 4 4 14 4 4 14 4 4 14 4 4 Level 15 Incline 0...
Page 30: ...ur music device to finish pairing with the unit 4 You will know when pairing is successful when your music device shows the unit as now being a paired device WHEN UNIT IS POWERED OFF THEN BACK ON If y...
Page 31: ...e while running you won t drop your device to the ground BLUETOOTH HEART RATE MONITORING The 7 4AT Treadmill is equipped with multi channel Bluetooth which enables you to wirelessly connect compatible...
Page 32: ...Horizon 7 4AT Rev 1 0 D 2020 Johnson Health Tech...
