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PROGRAM INFORMATION
P1) MANUAL:
Adjust your resistance manually during your workout.
P2) TARGET 1 – DISTANCE:
Push yourself and go further during your workout with 13 distance workouts. Choose
from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals.
P3) TARGET 2 – CALORIES:
Set goals for burning calories.
P4) WEIGHT LOSS:
A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing
the resistance, while keeping you in your fat burning zone. Includes 10 levels.
P5) INTERVALS:
Improves your strength, speed, and endurance by increasing and decreasing the resistance throughout
your workout to involve your heart and other muscles. Includes 10 levels.
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GETTING STARTED
1. Check to make sure no objects are nearby that will hinder the movement of the Bike.
2. Plug in the power cord.
NOTE: The Bike does not have a power switch and will turn on when power is supplied.
QUICK START UP
Simply press the START
key to begin working out. The time will count up from 0:00, the resistance level will default
to level 0. OR...
SELECT A WORKOUT OR TARGET
1. Select your PROGRAM with the Up/Down
/
buttons and press ENTER
when your desired PROGRAM is displayed.
2. Adjust the SETTING with the Up/Down
/
buttons and press ENTER
when your desired SETTING is displayed.
3. Press START
to begin.
NOTE: If no WORKOUT is selected, the program will function as a MANUAL program. All changes in resistance level will need
to be from the user in this setting.
TO RESET THE CONSOLE
Hold STOP
key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will beep. Your workout information will stay displayed on the console
for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
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