BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
2.3E - 4.3E CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
3)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
4)
The resistance level can be adjusted during the workout.
1)
Select a program using the
PROGRAM QUICK KEY
key and press
ENTER
.
*NOTE
: If you press
START,
the program will begin and counts up from 0:00 for the manual program,
and count down from 30:00 for all other programs. The level defaults to 1.
2)
Select a
LEVEL
using the
ARROW KEYS
on the programming button and press
ENTER
.
3)
Set
TIME
using the
ARROW KEYS
on the programming button and press
START
.
QUICK START
SELECTING PROGRAMS
1)
Select
CUSTOM PROGRAM
using the
PROGRAM QUICK KEY
and press
ENTER
.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
3)
Set the
RESISTANCE PROFILES
using the
ARROW KEYS
on the programming button and
press
ENTER
after each
RESISTANCE PROFILE
is set to the desired level (repeat until all 15
segments are chosen).
*NOTE
: if
BACK
is pressed on the programming button, it will take you back to previous
segment.
4)
Press
START
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
SELECTING
CUSTOM
PROGRAMS
Summary of Contents for 2.3E
Page 1: ...ELITE SERIES ELLIPTICAL USER S GUIDE FOR MODELS 2 3E 3 3E 4 3E...
Page 2: ......
Page 35: ......
