ASSEMBLED TREADMILL
ASSEMBLED TREADMILL
1
IMPORTANT SAFETY INFORMATION
IMPORTANT SAFETY INFORMATION
2
Please keep this manual in a safe place for easy reference
1.It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that
all users of the equipment are informed of all warnings and precautions.
2.Before starting any exercise program you should consult your doctor to determine
if you have any medical or physical conditions that could put your health and
safety at risk, or prevent you from using the equipment properly. Your doctor's
advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
3.Be aware of your body's signals Incorrect or excessive exercise can damage your
health.
Stop exercising if you experience any of the following symptoms: pain, tightness in
your chest, irregular heartbeat, extreme shortness of breath, lightheadedness,
dizziness, or feelings of nausea. If you do experience any of these conditions, you
should consult your doctor before continuing with your exercise program only.
4.Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5.Use the equipment on a solid, flat level surface with a protective cover on your
floor or carpet. To ensure safety, the equipment should have at least 0.5 meters of
free space all around it.
6.Before using the equipment, check that the nuts and bolts are securely tightened.
7.The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
8.Always use the equipment as indicated. If you find any defective components
while assembling or checking the equipment, or if you hear any unusual noises
coming from the equipment during use, stop immediately. Do not use the
equipment until the problem has been rectified.
9.Wear suitable clothing while using the equipment. Avoid wearing loose clothing
that may get caught in the equipment or that may restrict or prevent movement.
10.The equipment has been tested and certified to EN957 under class H.C. Suitable
for home use only. Maximum user weight is 120kg. Braking ability is independent
of speed.
11.The equipment is not suitable for therapeutic use.
12.Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or seek assistance necessary.
Please keep this manual in a safe place for easy reference
ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
3
STEP 1
Open the package and take out the
treadmill.
Make sure, there are no missing
parts:
1. one main treadmill frame
2. two handle supporting frame
3. one handrail bar
4. one key bag set (
M8*16inner hex screw 6pc;
φ8*φ16*1.5
gasket 6pc; M8*50 inner hex screw 4pc;
L
eft and right armrest cover
2pc; M6 inner hex spanner 1pc
e
mergency stop key
1pc;
S
ilicon oil
1pc;
F
ix knob
1pc;
φ8*φ19*1.5
arc gasket
4pc;
)
STEP 1
STEP 2
Take out left and right upright tubes.
The upright tube
with connect line is
right tube. Connect the right upright
tube wire (see F
L
G 1)
Assemble each of the handles to
the main treadmill frame with bolts
provided (See F
L
G 2 ) Check
correct side is fitted and connect
cables as shown in FLG 3 (Warning,
the cables are contained in the
frame, so please take care when
inserting bolts to avoid the wire
being trapped)
STEP 2
STEP 3
Take the armrest and put it onto the
handrail bar, as shown – you may
need to pull arm apart slightly to fit.
This is perfectly normal.
Insert all four top bolts loosely at
first, then tighten completely once
all are fitted. Now connect the
computer cables.
(Shown in FIG 4)
STEP 3
FIG 4
FLG 1
FLG 3
FLG 2
4
STEP 4
Under the console insert the
securing knob and tighten to lock
control panel in the correct position
(Do not over tighten) (See FIG 5).
Now put the magnetic safety stop
key onto the console (See FIG 6).
STEP 4
STEP 5
Lastly, hide the top securing bolts
with the plastic covers provided
(Fig 7).
STEP 5
FIG 5
FIG 6
FIG 7
EXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS
6
Using your TREADMILL will provide you with several benefits. It will improve your
physical fitness, tone your muscles, and, in conjunction with a calorie-controlled diet,
help you to lose weight
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly.
It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds.
Do not force or jerk your muscles into a stretch - if it hurts, STOP
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your
legs will become more flexible. Work at your own pace but be sure to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage should last for a minimum 12 minutes though most people start at about
15-20 minutes
1.The Warm Up Phase
2.The Exercise Phase
TARGET
ZONE
MAXIMUM
COOL
DOWN
8 5%
7 0 %
2 00
1 80
1 60
1 40
1 20
1 00
80
20
2 5
3 0
35
4 0
4 5
50
5 5
6 0
6 5
70
7 5
HEART
RATE
AGE
7
3. The Cool-Down Phase
This stage is to let your cardio-vascular system and muscles wind down. This is a
repeat of the warm-up phase. First, reduce your tempo and continue at this slower
pace for approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch. As you get fitter,
you may need to train longer and harder. It
is advisable to train at least three times a week, and if possible to space your
workouts evenly throughout the week.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work, the more calories you will burn. This is effectively the same as if you were
training to improve your fitness, the difference being the goal.
SAFETY
1. Make sure all parts are secure before using your treadmill , if necessary tightens
any loose nuts and bolts.
2. Always consult your physician before engaging in any exercise program.
3. Always wear sensible clothing and footwear while exercising.
4. Do not let children around the treadmill whether it is in use or not.
5. Do not exercise within 2 hours of eating large meal, or for one hour before.
6. Keep hold of the handle rail until confident with the operation of the machine
7. Only use the treadmill in a clear space, make sure there is nothing directly behind
the treadmill, which could be an obstruction when getting on or off.
8. Exercise should be stopped if any of the following occur: Nausea, Trembling,
Extreme Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or
Pains in the Chest. Your physician should be consulted if any of the symptoms of
discomfort persist.
3. The Cool-Down Phase
WEIGHT LOSS
SAFETY
EXERCISE COMPUTER
EXERCISE COMPUTER
10
FUNCTION BUTTON
MODE
FUNCTIONS
SCAN
TIME
SPEED
DISTANCE
CALORIE
NOTE
TROUBLE SHOOTING
Computer not working correctly
Technical Specification
PRESS TO SELECT FUNCTION PRESET OR HOLD TO RESET ALL
FUNCTION VALUES.
AUTOMATICALLY SCAN THROUGH EACH MODE IN SEQUENCE
FOR EVERY 5 SECONDS.
ACCUMULATES TOTAL WORKING TIME UP TO 59
：
59.
ACCUMULATES THE CURRENT SPEED UP TO 10.00KM/H.
ACCUMULATES TOTAL WORKING DISTANCE UP TO 99.99KM
ACCUMULATES CALORIES CONSUMPTION DURING EXERCISE,
MAX VALUE IS 9999 CAL.
(THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE
SESSIONS WHICH CANNOT BE USED IN MEDICAL TREATMENT).
1. WITHOUT A SIGNAL FOR 4 MINUTES THE LCD DISPLAY WILL SHUT OFF
AUTOMATICALLY.
2. TURN ON THE COMPUTER BY PRESSING THE POWER BUTTON.
3. STOP EXERCISE TO PRESS MODE FOR SELECTING EACH FUNCTION.
If your computer is not working correctly, please check whether the computer sensor
wire is plugged into the computer. If you have checked the above and the computer is
still not working, then please make sure the Magnetic Switch is still working and that
they are installed correctly in the computer.
FUNCTION BUTTON
NOTE
Computer not working correctly
MODE
SCAN
TIME
SPEED
DISTANCE
CALORIE
FUNCTIONS
TROUBLE SHOOTING
Technical Specification
Product Name : Powered Treadmill
Product Model : B1
-
0095
Rated Voltage : ~220-240V
Rated Frequency : 50/60 Hz
Rated Power : 500W
Max. Bearing Weight : 150KGS
Product Name : Powered Treadmill
Product Model : B1 0095
Rated Voltage : ~220-240V
Rated Frequency : 50/60 Hz
Rated Power : 500W
Max. Bearing Weight : 150KGS
-
EXERCISE NOTES
EXERCISE NOTES
Use this space to record your own routine result
FORWARD
BENDS
SIDE
BENDS
OUTER
THIGH
INNER
THIGH
CALF
/
ACHILLES
B1-0095
POWERED TREADMILL
POWERED TREADMILL
Control
Panel
Emergency
Stop
Switch
Handrail
Flywheel
Cover
Running
Belt
Fixed knob
Ten sion kno b
5
ASSEMBLE
/
SPREAD
METHOD
ASSEMBLE
SPREAD
FLG1
FLG2
FLG3
FLG4
FLG5
STEP 1 : Turn o n t he f i xed k n o b t he n l ift t h e r un n i ng b o a rd t o
asse m b le t h e m ach i n e (FLG 1 ) .Pul l o ut t h e t ens i o n k n o b ,aim e d a t
the p l a tfor m t hen r e leas e t h e k n o b t o f i x t he m a chin e ( FLG2 ) .
Move t h e m a c h ine( F L G 3).
STE P 2 :Pul l o ut t h e t ens i o n k n o b t hen f a ll d o w n t he r u nnin g
b o a r d a nd f ix t h e m achi n e w it h t he f i x e d k n o b t hen u s e t he
mac h i ne a f t er e l e c trif y .
Scan
Speed
Time
Dist
.
Cal
.
-
Speed
+
Mode
Scan
Speed
Time
Distance
Calorie
On/Off
Speed-
The emergency
stop switch
Speed+
Mode
CONTROL PANEL
CONTROL PANEL
9
Function Buttons
1.Place emergency stop key on magnetic docking pad
2.Connect treadmill to AC mains power outlet.
3.Press 'on/off' rocker switch at base of treadmill to the 'on' position
4.Press the 'Power' button on the computer panel. The display will carry
out a short self test and then count down before starting the running belt.
5.Press the “+” button to slowly increase the speed of the treadmill to a
comfortable walking pace.
6.Press the “Mode” button to cycle between 5 different computer settings
(Scan, Speed (Km/h), Time, Distance & Calories burnt)
7.When selecting the “Scan” function, the display will auto-switch
between Speed (Km/h), Time, Distance & Calories burnt every 5 seconds.
8.Gradually slow the treadmill to a standstill by pressing the “-“ button or
by removing the emergency stop key from its docking pad.
8
BELT ADJUSTMENT
Your treadmill belt has been adjusted at the factory but each user has a tendency to
be “Right” or “Left” footed. If the belt moves to either side, it needs to be adjusted.
There are two adjustment bolts at the rear of the unit (see Fig.3). Tighten by half
a turn the bolt on the side towards which the belt has shifted and correspondingly
loosen the bolt on the other side. Rotate the belt smoothly to ensure that it is
correctly centered- if not,repeat the adjustment.
Maintenance
The belt may be cleaned with a mild soap and water. Be sure to remove any excess
water after cleaning. Clean the running board under the belt periodically with a
household furniture polish.
After cleaning, a small amount of silicone spray should placed on the surface of the
running board to allow the belt to slide more easily.
BELT ADJUSTMENT
Maintenance
Bolt Adjustment bolts
Flg
.
3
