Heavy Duty Adjustable Power Tower
INade074_UK
A91-106
READ AND SAVE THIS INSTRUCTION FOR FUTURE USE
Page 1: ...Heavy DutyAdjustable PowerTower INade074_UK A91 106 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE...
Page 2: ...futurereference This drawing shows the location s of the warning decal s Ifadecal ismissingorillegible see the front cover of this manual and request a free replacement decal Apply thedecalinthe locat...
Page 3: ...se rack at all times this manual 9 The exercise rack isdesigned tosupport a 4 The exercise rack is intended for homeuse maximum user weight of 120KG use only Do not use the exercise rack in a commerci...
Page 4: ...and strength or a healthier cardiovascular system the exercise rack will helpyou achieve the specific results youwant For your benefit read this manual carefully before using the exercise rack If you...
Page 5: ...ed area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materi als until assembly is completed...
Page 6: ...13 3 4 10 Reinforced backing plate O 13 3 2 11 Circular gasket 68 6 12 Arc gasket 68 4 13 hexagonal installationtoo l 1 14 wrench 1 Name picture Quantity A Base bracket 2 B Main frame 2 C Auxiliary pi...
Page 7: ...pole 1 G Backrest pipe 1 H Back cushion 1 L Elbow pads After confirming the integrity of all accessories start installation NOTE PLEASE DO NOT SECURELY TIGHTEN ALLBOLTS UNTIL STEP 9 Step 1 Identify th...
Page 8: ...c plate 9 to them with M8 8 locknuts Step 3 Install Main Frame Find main frame B 2 pieces with 4 M8 40 round head square neck screws 1 from bottomthrough base A Put roundgasket 11 tightenwith M8 nut 8...
Page 9: ...0 inner hexagonal screws 4 connect with the main frame B put the reinforcement pad 10 through from the outside and tighten with the M8 nut 8 Step 5 Install Elbow Pad L Fasten through the iron plate an...
Page 10: ...est pad H to the backrest pipe G with the screws of the backrest pipe G Step 7 Install backend C Attach the backrest tube G to the main frame B with the M8 15 inner hex agonal screw 5 then tighten rou...
Page 11: ...l screws 3 then tighten arc plate 12 to them with M8 8 locknuts Note Orient the Screw holes Step 9 Install Deputy C Put the auxiliary pipe c through top of the main frame B and adjust the proper heigh...
Page 12: ...11 10 INSTALLATION COMPLETE...
Page 13: ...12 EXPLODED DRAW NG...
Page 14: ...these times because of their elevated tem perature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stret...
Page 15: ...old the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Cool Down The purpose of cooling down is to return the body to its normal or...
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