speed is automatically adjusted to the set value of the section.
7. Functional description of body fat test
Enter Body Fat Test Settings
：
In the initial standby state or mode setting state, press the
"PROGRAM" button to select the body fat test setting (in the P12 automatic
program setting state, press the "PROGRAM" button to enter the body fat test
setting state).
Body fat test setting instructions
：
After entering the body fat test setting state, the distance window
displays the parameter function (-X-), the calorie window displays the setting
value, adjusts the setting value according to the “SPEED +/- ” button, and
chooses to enter the next setting according to the "MODE" button.
The first is gender (-1-) setting: initial value 1 (range 1-2, 1 for men; 2 for
women)
The second item is age (-2-) setting: initial value 25 (range 10-99 years)
The third item is height (-3-) setting: initial value 170 (range 100-220 CM)
The fourth item is weight (-4-) setting: initial value 70 (setting range 20-150 KG)
The fifth item is the body fat (-5-) test: initial value ---
Body fat test
：
When the settings are completed, enter the 5th body fat test, initially showing
"---". At this time, holding hands on the Hand Pulse Sensors for about 5
seconds will show the body fat test index.
Explanation of body fat index
：
Body fat index is a measure of a person, the relationship between
height and weight is suitable for any men and women, together with other
health indicators for people to adjust weight basis, the ideal body fat index must
be between 20 ~ 25, if less than 19, said the weight is too light, if between 26 ~
29, said overweight, obesity and if more than 30, said (note: the data are for
reference only, not as a medical data).
8. Hand Pulse function description
Hand Pulse Function
：
The palms of both hands are attached to the Hand Pulse Sensors of the left
and right armrests respectively. They are held naturally on the handles on
both sides. After 5 seconds or so, the LCD heartbeat display window will
display the initial value of heartbeat. Please keep the hands still. The
heartbeat display window will slowly change the display data and approach
the actual value of heartbeat in 30 seconds.
Instructions for the Hand Pulse function:
The following conditions may produce irregular heartbeat data:
1. When holding the test, the strength of the hand is too tight. Please hold
the moderate strength.
2. When running, the hand-holding and jumping handles test will produce
constant changes in contact. When testing the hand-jumping, it is
recommended to stop the movement, stand on the bilateral edges of the
feet, and hold the hands quietly.
3. Persons with dry or cold hands or especially thick palm skin.
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