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Hoist Fitness RS-1406, Owner'S Manual

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OWNER'S MANUAL

PAGE 01

RS-1406 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Summary of Contents for RS-1406

Page 1: ...RIAL NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL B07 RS 1406 INNER THIGH WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ... RS 1406 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 RS 1406 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 RS 1406 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...ME TIME FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 72 OWNER S MANUAL PAGE 05 RS 1406 ASSEMBLY 1 136 5 8 3470 1 21 72 59 59 80 33 76 60 10 60 81 ASSEMBLE WEIGHT CAGE FIRST REFER TO ROC IT WEIGHT CAGE MANUAL FOR ASSEMBLY INSTRUCTIONS NOTE ENSURE THE USE OF WEIGHT STACK 6 ...

Page 7: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE RS 1406 ASSEMBLY OWNER S MANUAL PAGE 06 75 81 60 9 51 60 21 ...

Page 8: ...59 69 59 9 80 80 59 59 69 10 HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 07 RS 1406 ASSEMBLY ...

Page 9: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE RS 1406 ASSEMBLY OWNER S MANUAL PAGE 08 55 55 93 77 93 41 18 10 81 ...

Page 10: ...NOTE HAND TIGHTENED HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE PAGE 09 OWNER S MANUAL RS 1406 ASSEMBLY 81 60 81 18 60 60 76 60 76 10 ...

Page 11: ...59 73 59 54 10 59 80 68 59 80 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE OWNER S MANUAL RS 1406 ASSEMBLY PAGE 10 ...

Page 12: ...59 6 59 13 59 68 68 59 59 80 80 68 68 59 59 80 59 80 12 6 NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 11 RS 1406 ASSEMBLY ...

Page 13: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE RS 1406 ASSEMBLY OWNER S MANUAL PAGE 12 57 49 12 15 ...

Page 14: ...E PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 13 RS 1406 ASSEMBLY 49 60 10 74 PROPERLY INSTALLED VIEW COLLAR 30 NOTE INSERT SHAFT 49 INTO POCKET ON BASE FRAME ASSEMBLY 10 AND INSTALL FLAT WASHER 60 SPLIT LOCK WASHER 94 AND BOLT 74 BEFORE INSTALLING SPLIT 94 ...

Page 15: ...ALLED VIEW 1 NOTE POSITION CABLE 1 THROUGH QUICK RELEASE 44 IN ORDER TO SECURE CABLE TO CABLE PULL ARM 15 33 1 15 44 FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1406 ASSEMBLY OWNER S MANUAL PAGE 14 ...

Page 16: ...RS 1406 ASSEMBLY OWNER S MANUAL PAGE 15 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 17: ...FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN RS 1406 ASSEMBLY OWNER S MANUAL PAGE 16 81 17 48 12 ...

Page 18: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 17 RS 1406 ASSEMBLY 37 37 37 17 97 37 ...

Page 19: ...FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1406 ASSEMBLY PAGE 18 49 13 ...

Page 20: ... INTO POCKET ON BASE FRAME ASSEMBLY 10 AND INSTALL FLAT WASHER 60 SPLIT LOCK WASHER 94 AND BOLT 74 BEFORE INSTALLING SPLIT COLLAR 30 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 19 RS 1406 ASSEMBLY ...

Page 21: ... ENSURE THE TAPERS ON TIE ROD MOUNTS 16 20 FACE INWARD AS SHOWN FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1406 ASSEMBLY PAGE 20 79 60 20 11 16 60 81 ...

Page 22: ...19 60 81 81 60 74 60 20 60 74 16 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 21 RS 1406 ASSEMBLY ...

Page 23: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1406 ASSEMBLY PAGE 22 78 102 60 81 18 60 113 100 114 19 ...

Page 24: ... 7 8 ARE PROPERLY ADJUSTED WRENCH TIGHTEN JAM NUTS 22 23 WITH M12 SPLIT LOCK WASHERS 94 UP AGAINST THE TIE ROD ENDS AS SHOWN BELOW IN ORDER TO SECURE THE ENTIRE ASSEMBLIES AND PREVENT ANY COMPONENTS FROM COMING LOOSE IT MAY BE NECESSARY TO LOOSEN ALL JAM NUTS READJUST TIE ROD ENDS AFTER MACHINE IS ASSEMBLED IN ORDER TO OBTAIN DESIRED PROPERLY INSTALLED VIEW OWNER S MANUAL PAGE 23 RS 1406 ASSEMBLY ...

Page 25: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1406 ASSEMBLY PAGE 24 25 82 32 8 7 82 12 20 ...

Page 26: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 25 RS 1406 ASSEMBLY 32 82 25 8 7 32 82 25 16 13 ...

Page 27: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1406 ASSEMBLY PAGE 26 4 58 112 58 112 19 95 95 ...

Page 28: ... WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE PAGE 27 OWNER S MANUAL RS 1406 ASSEMBLY 58 2 53 112 95 39 ...

Page 29: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RS 1406 ASSEMBLY OWNER S MANUAL PAGE 28 11 53 61 59 61 68 59 68 ...

Page 30: ...PAGE 29 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK RS 1406 ASSEMBLY ...

Page 31: ...RS 1406 ASSEMBLY OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 30 ...

Page 32: ...ME ASSEMBLY REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL PAGE 31 RS 1406 ASSEMBLY RETIGHTEN BOLTS NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF IT IS NOT IT WILL BE IMPORTANT NOW THAT THE RS 1406 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE 67 5 34 95 99 ...

Page 33: ...27 27 56 54 28 49 28 49 24 38 10 27 12 27 29 50 26 26 29 18 26 50 29 26 29 71 62 46 71 62 46 107 107 105 15 59 80 97 101 98 108 103 27 27 99 106 81 101 103 108 27 27 99 106 81 PRE ASSEMBLY RS 1406 ASSEMBLY OWNER S MANUAL PAGE 32 ...

Page 34: ... ALL DECALS ARE CENTERED NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN DECAL PLACEMENT UNLESS OTHERWISE STATED OWNER S MANUAL PAGE 33 RS 1406 ASSEMBLY 86 87 88 84 85 83 89 85 ...

Page 35: ...RS 1406 ASSEMBLY PAGE 013 DECAL REFERENCE OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL SERIAL DECAL PAGE 34 021 0003221 021 0003937 ...

Page 36: ...DECAL REFERENCE OWNER S MANUAL PAGE 35 RS 1406 ASSEMBLY 021 0003829 021 0003543 021 0003771 021 0003860 ...

Page 37: ...RS 1406 ASSEMBLY OWNER S MANUAL PAGE 36 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 38: ...ASSY 1 18 026 01X3846 REAR SUBFRAME 1 19 026 01X3847 USER SUPPORT FRAME 1 20 026 01X3569 TIE ROD END MOUNT 1 21 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 1 22 012 0105007 1 2 20 JAMNUT RH 2 23 012 0105012 1 2 20 JAMNUT LH 2 24 012 0305003 3 8 16UNC JAM NUT WZ 1 25 013 0001003 50 CAP WASHER 3 26 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 4 27 014 0012014 BEARING FLANGELESS 25mm I D 10 28...

Page 39: ... 2 51 026 01P2653 H PLATE 1 53 026 01P2929 BACK BRACKET MOUNT 2 54 026 01P3909 FOOT PLATE 1 55 026 01PL2122 OVAL SHAPED RUBBER FOOT 2 56 026 01PL2261 RUBBER FOOTPLATE COVER 1 57 026 01T4025 SPACER 1 50 X 250 WALL X 188 LG 1 58 013 1002010 5 16 SAE FLAT WASHER Ni 6 59 013 1002007 3 8 X 22mm FLAT WASHER Ni 32 60 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 34 61 013 1006003 3 8 SPLIT LOCK WASHER Ni 4 6...

Page 40: ...ING PARTS 1 20 X 2 38 VERTICAL 3 86 021 0003829 DECAL ROM 1 6 RADIUS 1 87 021 0003771 PLACARD RS 1406 INNER THIGH 1 88 021 0003860 ROC IT QR DECAL INNER THIGH 1 89 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 93 013 1009002 1 2 CURVED WASHER Ni 4 94 013 1006008 M12 SPLIT LOCK WASHER Ni 6 95 013 1010003 5 16 INTERNAL LOCK WASHER Ni 10 96 026 01PL2346 WEIGHT STAND OFF 2 97 026 01X5737 PULL PIN ASSE...

Page 41: ...Stainless Steel Ni Nickel Plated OWNER S MANUAL PAGE 40 RS 1406 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 42: ...1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL PAGE 41 RS 1406 ASSEMBLY RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Page 43: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL RS 1406 ASSEMBLY PAGE 42 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Page 44: ...4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL RS 1406 ASSEMBLY PAGE 43 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE RA...

Page 45: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 44 RS 1406 ASSEMBLY 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Page 46: ...3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 45 RS 1406 ASSEMBLY 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEND...

Page 47: ... 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 46 RS 1406 ASSEMBLY 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Page 48: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 49: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 50: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Page 51: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 52: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 53: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL RS 1406 ASSEMBLY PAGE 52 ...

Page 54: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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