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Hoist Fitness ROC-IT RS-1700, Owner'S Manual

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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RS-1700 ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Summary of Contents for ROC-IT RS-1700

Page 1: ...AL NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL C02 RS 1700 CHIN DIP ASSIST ...

Page 2: ...ANUAL PAGE 01 RS 1700 ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 RS 1700 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 RS 1700 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 05 OWNER S MANUAL RS 1700 ASSEMBLY 95 73 90 73 90 73 73 56 73 5 6 13 73 73 95 90 95 90 39 95 73 34 ...

Page 7: ...95 113 13 6 73 90 73 12 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE RS 1700 ASSEMBLY OWNER S MANUAL PAGE 06 ...

Page 8: ...93 72 41 45 35 46 93 72 26 26 HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RS 1700 ASSEMBLY 26 72 46 26 93 93 72 45 ...

Page 9: ... A DECAL NUMBER DECAL DETAIL VIEW SHOWN BELOW 72 66 68 72 77 84 105 84 77 67 30 LBS 45 LBS 55 LBS 70 LBS 80 LBS 95 LBS 110 LBS 120 LBS 130 LBS 145 LBS 160 LBS 185 LBS 200 LBS 210 LBS 220 LBS FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BE HIDDEN FOR CLARITY RS 1700 ASSEMBLY OWNER S MANUAL PAGE 08 ...

Page 10: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 09 RS 1700 ASSEMBLY 94 8 15 95 73 65 50 95 73 89 73 92 73 65 50 9 87 2 72 ...

Page 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RS 1700 ASSEMBLY OWNER S MANUAL PAGE 10 37 37 8 70 ...

Page 12: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 11 RS 1700 ASSEMBLY 49 72 72 82 82 65 49 65 77 77 47 ...

Page 13: ...33 33 1 CABLE ROUTING DIAGRAM FRAME ASSEMBLY OWNER S MANUAL RS 1700 ASSEMBLY PAGE 12 1 106 3 8 2702 ...

Page 14: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME PAGE 13 OWNER S MANUAL RS 1700 ASSEMBLY 60 1 14 94 72 33 86 72 72 94 33 85 72 62 62 62 21 62 ...

Page 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RS 1700 ASSEMBLY PAGE 14 69 57 78 76 38 ...

Page 16: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY RS 1700 ASSEMBLY PAGE 15 OWNER S MANUAL 72 72 80 80 80 52 80 77 72 77 81 72 80 77 72 77 72 51 80 77 72 77 72 77 77 81 ...

Page 17: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RS 1700 ASSEMBLY PAGE 16 95 112 73 18 95 73 17 73 112 73 ...

Page 18: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 17 RS 1700 ASSEMBLY 73 73 73 10 11 95 73 112 73 73 95 95 73 112 95 73 91 73 40 40 73 91 95 73 73 95 112 112 ...

Page 19: ...6 FRAME ASSEMBLY HAND TIGHTENED HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY WRENCH TIGHTEN HARDWARE NOTE ENSURE CENTER CONNECTOR 16 IS LEVEL BEFORE WRENCH TIGHTENING BOLTS ON IMPORTANT RS 1700 ASSEMBLY OWNER S MANUAL PAGE 18 18 112 95 73 112 73 16 95 73 73 11 17 10 ...

Page 20: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 19 OWNER S MANUAL RS 1700 ASSEMBLY 88 24 88 24 7 7 ...

Page 21: ... HARDWARE NOTE PRE ASSEMBLY PAGE 20 OWNER S MANUAL RS 1700 ASSEMBLY 37 37 75 79 75 28 36 25 58 44 59 79 7 7 28 44 36 58 59 25 12 81 56 94 72 72 61 29 94 30 3 30 19 27 94 72 77 83 23 22 72 22 23 48 72 61 81 72 61 81 34 ...

Page 22: ...PAGE 21 OWNER S MANUAL RS 1700 ASSEMBLY PRE ASSEMBLY 43 20 32 75 42 53 95 75 42 43 4 79 11 74 31 71 20 24 64 79 42 75 20 55 79 20 79 75 24 20 43 54 20 ...

Page 23: ...OWNER S MANUAL RS 1700 ASSEMBLY PAGE 22 PRE ASSEMBLY 24 75 4 42 54 20 74 31 95 20 71 63 20 32 79 42 53 42 75 43 55 75 43 79 20 79 10 75 24 43 79 20 20 ...

Page 24: ...DECAL PLACEMENT OWNER S MANUAL PAGE 23 RS 1700 ASSEMBLY 96 97 99 104 104 100 108 106 110 109 103 104 102 104 103 102 98 ...

Page 25: ...97 97 99 107 99 111 DECAL PLACEMENT OWNER S MANUAL RS 1700 ASSEMBLY PAGE 24 ...

Page 26: ...021 0003221 021 0003226 021 0003093 021 0003334 021 0003344 DECAL REFERENCE OWNER S MANUAL PAGE 25 RS 1700 ASSEMBLY ...

Page 27: ...021 0003416 021 0003417 021 0003427 021 0003573 021 00013831 DECAL REFERENCE OWNER S MANUAL RS 1700 ASSEMBLY PAGE 26 ...

Page 28: ...021 0003976 021 0003832 021 0003837 SERIAL DECAL DECAL REFERENCE PAGE 27 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL RS 1700 ASSEMBLY ...

Page 29: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL RS 1700 ASSEMBLY PAGE 28 ...

Page 30: ...863 UPPER CAGE TIE RIGHT 1 18 026 01X3864 UPPER CAGE TIE LEFT 1 19 026 01X5722 PULL PIN ASSEMBLY 1 20 011 0411001 SET SCREW 1 4 28 X 25 LG SS 16 21 011 0112023 473 X 281 SHSS Ni W DRI LOC PATCH 2 22 014 0012014 BEARING FLANGELESS 25mm I D 4 23 014 0012018 SNAP RING 25mm EXTERNAL 2 24 014 0101005 BUSHING OILITE FLANGED Ø1 38 O D X Ø1 00 I D X 81 LG 6 25 014 0104002 BEARING SLEEVE BRONZE 1 00 I D X ...

Page 31: ...GRIP OPEN END 118 X 13 2 54 026 01PL0235 12 GRIP OPEN END 1 43 X 4 25 LG 2 55 026 01PL0235 38 GRIP OPEN ENDED 1 4280 X 9 13 LG 2 56 026 01PL2122 OVAL SHAPED RUBBER FOOT 5 57 026 01PL2127 TOP CAP 1 58 026 01PL2158 PLASTIC KNOB Ø1 50 BASE 2 59 026 01PL2159 PLASTIC KNOB Ø1 50 CAP 2 60 026 01PL2201 PLASTIC SLEEVE 75 O D 2 61 026 01PL2260 FOOTPLATE 6 62 026 01PL2371 3 75 ROLLER PAD END CAP 4 63 026 01P...

Page 32: ...HEAD SHCS Ni 1 93 012 0504006 5 16 18UNC THIN NYLOCK NUT Ni 2 94 012 0504005 3 8 16 UNC THIN NYLOCK NUT Ni 29 95 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 30 96 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 1 97 021 0003221 DECAL HOIST 2 50 X 9 13 3 98 021 0003226 DECAL 400 LB WEIGHT RATING 1 625 X 1 625 1 99 021 0003334 DECAL HOIST 3 88 X 14 45 3 100 021 0003344 ROC IT WARNING DECAL 1 102 021 00...

Page 33: ...SS Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 32 RS 1700 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 34: ...S RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED TO...

Page 35: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 36: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 37: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Page 38: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 39: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 40: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 39 RS 1700 ASSEMBLY ...

Page 41: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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