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Hoist Fitness ROC-IT RS-1403, Owner'S Manual

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Hoist Fitness ROC-IT RS-1403 Owner'S Manual Download Page 18

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PRE-ASSEMBLY

PAGE 17

OWNER'S MANUAL

RS-1403-A ASSEMBLY

Summary of Contents for ROC-IT RS-1403

Page 1: ...RIAL NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL B09 RS 1403 A LEG PRESS ...

Page 2: ...TED WARRANTY EXERCISE LOG OWNER S MANUAL PAGE 01 INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Page 4: ...OWNER S MANUAL PAGE 03 RS 1403 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 RS 1403 A ASSEMBLY FRAME ASSEMBLY ...

Page 6: ... ENSURE USE OF 20 1 1 185 5 8 4715 SOME PARTS MAY HAVE BEEN SAME TIME REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE 82 HAND TIGHTEN ALL OTHER HARDWARE INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST PAGE 05 OWNER S MANUAL RS 1403 A ASSEMBLY ...

Page 7: ...9 87 72 40 62 62 13 86 72 1 72 92 72 92 7 92 72 53 72 85 20 62 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1403 A ASSEMBLY PAGE 06 ...

Page 8: ...IGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 07 RS 1403 A ASSEMBLY 31 72 92 89 72 13 10 71 80 91 71 11 73 13 1 ...

Page 9: ...FRAME ASSEMBLY CABLE PROFILE VIEW NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1403 A ASSEMBLY PAGE 08 FROM WEIGHT STACK ...

Page 10: ...NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 09 RS 1403 A ASSEMBLY 106 105 STEP 2 NOTE BE SURE CABLE RUNS BETWEEN PULLEY AND GUARD BOLT AS SHOWN ...

Page 11: ...IGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1403 A ASSEMBLY OWNER S MANUAL PAGE 10 71 91 90 71 109 71 71 10 31 71 71 90 101 45 45 71 80 11 73 83 12 109 90 71 35 35 71 ...

Page 12: ...PROPER CONNECTION BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT LOOSEN JAM NUT AND THREAD WARNING CABLE BOLT MUST BE THREADED FINE TUNING SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 11 OWNER S MANUAL RS 1403 A ASSEMBLY CABLE BOLT PROPERLY INSTALLED VIEW JAM NUT ...

Page 13: ...THE GUIDE ROD 41 THROUGH 12 AND LINEAR BEARINGS AND INSTALL REMAINING 30 STEP 2 INSTALL ADJUSTER LEVER 17 INTO 18 THEN WRENCH TIGHTEN 92 JUST ENOUGH FOR 17 TO PIVOT FREELY STEP 3 WRENCH TIGHTEN PULL PIN CAP 42 INTO 18 AS SHOWN WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1403 A ASSEMBLY PAGE 12 41 18 16 17 30 22 71 107 71 91 72 92 77 22 12 30 PROPERLY INST...

Page 14: ...8 92 72 88 15 14 70 69 76 6 18 72 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RS 1403 A ASSEMBLY ...

Page 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RS 1403 A ASSEMBLY PAGE 14 74 69 3 74 69 70 54 2 5 74 69 70 55 4 ...

Page 16: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 15 RS 1403 A ASSEMBLY 18 78 102 71 71 102 78 55 ...

Page 17: ...SSEMBLY PAGE 16 NOW THAT THE RS 1403 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS IMPORTANT 78 102 71 54 71 102 78 18 9 56 71 ...

Page 18: ... 47 59 46 102 104 32 33 59 47 23 58 104 102 91 25 25 12 24 52 27 27 24 21 43 42 44 38 25 17 104 37 64 33 29 48 60 27 52 24 24 27 66 67 14 67 67 15 26 25 25 51 26 21 9 61 61 25 25 51 26 25 51 26 102 26 26 8 28 79 PRE ASSEMBLY PAGE 17 OWNER S MANUAL RS 1403 A ASSEMBLY ...

Page 19: ...DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1403 A ASSEMBLY PAGE 18 98 93 94 97 100 96 99 95 ...

Page 20: ...021 0018022 021 0003936 021 0003426 021 0013308 021 0003551 021 0003543 SERIAL DECAL 021 0003859 DECAL REFERENCE PAGE 19 OWNER S MANUAL RS 1403 A ASSEMBLY ...

Page 21: ...PAGE 20 OWNER S MANUAL RS 1403 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 22: ...OOTPLATE ANGLE CONTROL LINK 1 16 026 01X5155 ADJUSTER TUBE 1 17 026 01X5156 ADJUSTER LEVER 1 18 026 01X5157 SEAT FRAME 1 20 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 1 21 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 6 22 011 0711002 SET SCREW 5 16UNC 18 X 25 LG Ni 2 23 014 0007007 BEARING 25mm LINEAR WON 2 24 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 4 25 014 0012014 BEARING FLANGELESS 25mm...

Page 23: ...26 01M2629 SHAFT 1 181 X 4 71 LG 2 53 026 01P2653 H PLATE 1 54 026 01P2920 HEAD BRACKET MOUNT 1 55 026 01P2925 PAD MOUNT BRACKET 2 56 026 01P5310 CABLE SHIELD 1 57 026 01P3936 FOOTPLATE 1 58 026 01PL0125 E Z GLIDE PLASTIC SLEEVE 2 59 026 01PL0235 10 GRIP OPEN END 1 19 X 10 00 LG 3 60 026 01PL0206 14 GRIP 1 00 X 6 25 LG 1 61 026 01PL2005 PLUG BUMPER 2 STEM 2 62 026 01PL2122 OVAL SHAPED RUBBER FOOT ...

Page 24: ...08 1 2 13UNC X 1 25 LOW HEAD SHCS Ni 2 90 012 0504006 5 16 18UNC THIN NYLOCK NUT Ni 7 91 012 0504005 3 8 16 UNC THIN NYLOCK NUT Ni 11 92 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 16 93 021 0003859 ROC IT QR DECAL LEG PRESS 1 94 021 0003426 DECAL PULL 1 95 021 0003936 RS WEIGHT STACK DECAL 5 1 96 021 0003543 DECAL MOVING PARTS 1 20 X 2 38 VERTICAL 1 97 021 0003551 DECAL ADJUST 1 11 DECAL VERTICAL T...

Page 25: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 24 RS 1403 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 26: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Page 27: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 28: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 29: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Page 30: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 31: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 32: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 31 RS 1403 A ASSEMBLY ...

Page 33: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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