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Hoist Fitness ROC-IT RPL-5356, Owner'S Manual

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OWNER'S MANUAL

PAGE 01

RPL-5356 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

WEIGHT RATIO......................................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Summary of Contents for ROC-IT RPL-5356

Page 1: ...ACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LONG BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Bo...

Page 2: ...5356 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIO EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 RPL 5356 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 RPL 5356 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 05 RPL 5356 ASSEMBLY 9 86 68 68 42 16 59 97 ...

Page 7: ...68 68 97 68 97 83 84 9 40 11 13 68 83 61 68 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 06 ...

Page 8: ...97 68 86 29 68 9 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 07 RPL 5356 ASSEMBLY ...

Page 9: ...21 82 67 10 67 95 35 74 9 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5356 ASSEMBLY PAGE 08 ...

Page 10: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RPL 5356 ASSEMBLY 68 68 97 68 86 97 41 86 14 68 ...

Page 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 10 88 68 68 97 11 13 68 97 ...

Page 12: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 11 RPL 5356 ASSEMBLY 80 114 16 112 112 67 95 67 95 55 29 ...

Page 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 12 77 58 12 67 67 21 95 70 125 124 67 126 ...

Page 14: ...S MAY HAVE BEEN WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 13 RPL 5356 ASSEMBLY 96 39 15 39 96 30 19 15 15 68 71 91 15 68 71 91 30 23 LEFT HANDLE MOUNT RIGHT HANDLE MOUNT ...

Page 15: ... B GOES INSIDE IMPORTANT WHEN CONNECTING C RIGHT HANDLE MOUNT 15 39 96 30 21 LEFT HANDLE MOUNT FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 14 ...

Page 16: ...68 90 68 21 97 20 WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE OWNER S MANUAL PAGE 15 RPL 5356 ASSEMBLY ...

Page 17: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 16 14 68 89 18 68 97 89 68 68 97 20 ...

Page 18: ...68 90 47 22 97 68 21 FRAME ASSEMBLY REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN NOTE PAGE 17 OWNER S MANUAL RPL 5356 ASSEMBLY ...

Page 19: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 18 68 97 24 97 68 22 9 ...

Page 20: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 19 OWNER S MANUAL RPL 5356 ASSEMBLY 28 89 68 68 97 79 27 18 ...

Page 21: ...68 89 87 97 68 46 18 43 26 27 68 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 20 ...

Page 22: ...FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN WRENCH TIGHTEN HARDWARE NOTE OWNER S MANUAL PAGE 21 RPL 5356 ASSEMBLY 71 93 93 71 68 48 68 21 ...

Page 23: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5356 ASSEMBLY PAGE 22 93 68 71 48 71 93 68 18 ...

Page 24: ...REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 23 RPL 5356 ASSEMBLY 78 123 11 67 65 13 70 67 124 70 44 126 ...

Page 25: ...11 66 69 73 60 13 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RPL 5356 ASSEMBLY PAGE 24 ...

Page 26: ... WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE OWNER S MANUAL PAGE 25 RPL 5356 ASSEMBLY 75 1 25 72 117 ...

Page 27: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5356 ASSEMBLY PAGE 26 79 25 22 7 ...

Page 28: ...54 2 3 72 75 117 FRAME ASSEMBLY REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN NOTE OWNER S MANUAL PAGE 27 RPL 5356 ASSEMBLY ...

Page 29: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 28 26 76 70 67 67 70 76 54 ...

Page 30: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 29 RPL 5356 ASSEMBLY 111 53 75 5 72 4 117 ...

Page 31: ...EN REMOVED FOR CLARITY PAGE 30 IMPORTANT OWNER S MANUAL RPL 5356 ASSEMBLY NOW THAT THE RPL 5356 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS ...

Page 32: ... 34 17 91 45 33 52 32 68 15 112 115 114 8 112 118 114 97 95 37 67 51 62 68 68 37 67 95 19 81 63 113 116 115 113 116 34 31 31 97 49 57 34 14 31 31 21 62 68 85 85 68 24 36 94 36 36 97 36 68 29 38 38 22 56 28 37 63 6 37 27 113 116 113 116 67 95 57 62 68 56 68 51 95 67 23 34 31 18 31 49 34 64 81 118 11 92 92 121 122 12 12 122 121 121 121 ...

Page 33: ...RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 32 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 34: ...ESS OTHERWISE STATED DECAL PLACEMENT REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE ALL DECALS ARE CENTERED OWNER S MANUAL PAGE 33 RPL 5356 ASSEMBLY 103 108 107 109 99 100 98 101 110 103 102 106 102 105 ...

Page 35: ...021 0003334 021 0003008 021 0003135 021 0003320 SERIAL DECAL 021 0003230 021 0003341 021 0003766 021 0003765 021 0003768 021 0003767 DECAL REFERENCE RPL 5356 ASSEMBLY OWNER S MANUAL PAGE 34 ...

Page 36: ...X3442 FOOTPLATE MOUNT ASSEMBLY 1 17 026 01X3443 HANDLE 2 18 026 01X3470 BACK PAD MOUNT 1 19 026 01X3471 RIGHT HANDLE MOUNTS 1 20 026 01X3481 LINK 1 21 026 01X3483 LOWER LIFTING ARM 1 22 026 01X3486 SEAT PAD MOUNT 1 23 026 01X3487 LEFT HANDLE MOUNTS 1 24 026 01X3489 SEAT CONTROL LINK 1 25 026 01X3498 SEAT PAD MOUNT 1 26 026 01X3570 BACK PAD SUPPORT 1 27 026 01X3571 ADJUSTER OUTER ASSEMBLY 1 28 026 ...

Page 37: ... 1 51 026 01M2631 PLASTIC GUARD 2 52 026 01M2645 SHAFT 2 53 026 01P2907 HEAD BRACKET MOUNT 1 54 026 01P2925 PAD MOUNT BRACKET 2 55 026 01P3549 BASE PLATE 1 56 026 01PL0125 E Z GLIDE PLASTIC SLEEVE 4 57 026 01PL0133 PLASTIC STOP 1 25 X 2 00 LG 4 58 026 01PL0264 WEIGHT HORN RUBBER DONUT 2 59 026 01PL2122 B OVAL SHAPED RUBBER FOOT 2 60 026 01PL2236 TOP CAP W INSERTS 1 61 026 01PL2131 D SHAPED RUBBER ...

Page 38: ...1 2 13UNC X 3 25 LOW HEAD SHCS Ni 2 85 011 0116117 1 2 13UNC X 3 50 LOW HEAD SHCS Ni 2 86 011 0116120 1 2 13UNC X 4 25 LOW HEAD SHCS Ni 9 87 011 0116122 1 2 13UNC X 4 75 LOW HEAD SHCS Ni 1 88 011 0116124 1 2 13UNC X 5 25 LOW HEAD SHCS Ni 2 89 011 0116127 1 2 13UNC X 6 00 LOW HEAD SHCS Ni 4 90 011 0116133 1 2 13UNC X 7 50 LOW HEAD SHCS Ni 2 91 011 0107083 12mm x 50mm HHB WZ 2 92 011 0107084 12mm x ...

Page 39: ...AL 1 63 X 2 63 1 111 011 0701003 5 16 18UNC X 1 00 BHCS Ni 1 112 013 0402010 3 8 X 22mm FLAT WASHER SS 12 113 013 0402002 1 2 X 27mm SAE FLAT WASHER SS 4 114 011 0401005 3 8 16UNC X 1 00 BHCS SS 8 115 013 0402011 3 8 SPLIT LOCK WASHER SS 4 116 013 0402012 1 2 SPLIT LOCK WASHER SS 4 117 013 1010003 5 16 INTERNAL LOCK WASHER Ni 11 118 016 0201051 1 5 8 END CAP DOMED 2 121 016 0201023 END CAP 1 50 BL...

Page 40: ...SS Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL RPL 5356 ASSEMBLY PAGE 39 SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 41: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Page 42: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 43: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 44: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Page 45: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 46: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 47: ...The weights listed are approximate HOIST reserves the right to modify the machine withoutprior notice OWNER S MANUAL PAGE 46 RPL 5356 ASSEMBLY WEIGHT RATIOS STARTING WEIGHT 65 LBS LIFTED WEIGHT RATIO 70 ...

Page 48: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 47 RPL 5356 ASSEMBLY ...

Page 49: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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