Hoist Fitness ROC-IT RPL-5305-A Owner'S Manual Download Page 2

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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RPL-5305-A ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

MACHINE ADJUSTMENT .....................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Summary of Contents for ROC-IT RPL-5305-A

Page 1: ...ACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LONG BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Bo...

Page 2: ...E 01 RPL 5305 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 RPL 5305 A ASSEMBLY ...

Page 5: ...OWNER S MANUAL PAGE 04 RPL 5305 A ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...58 81 65 24 65 89 10 9 30 15 57 REPEAT ASSEMBLY FOR OPPOSITE SIDE HAND TIGHTEN HARDWARE FRAME ASSEMBLY NOTE PAGE 05 OWNER S MANUAL RPL 5305 A ASSEMBLY ...

Page 7: ...56 64 16 64 76 16 76 88 64 56 64 20 88 68 64 111 68 109 109 110 110 64 111 WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 06 ...

Page 8: ...24 78 64 19 64 88 38 70 20 WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RPL 5305 A ASSEMBLY ...

Page 9: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 08 89 82 65 21 20 65 ...

Page 10: ...9 65 65 82 89 27 21 STEP 1 REMOVED FOR CLARITY REPEAT ASSEMBLY FOR OPPOSITE SIDE NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RPL 5305 A ASSEMBLY 26 86 65 65 89 27 STEP 2 ...

Page 11: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RPL 5305 A ASSEMBLY PAGE 10 9 83 65 14 65 89 44 65 89 65 83 24 10 ...

Page 12: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 11 RPL 5305 A ASSEMBLY 65 89 85 65 14 ...

Page 13: ...10 65 89 43 65 82 9 HAND TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 12 ...

Page 14: ...74 74 64 11 64 88 64 88 13 64 88 64 74 25 64 REPEAT ASSEMBLY FOR OPPOSITE SIDE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 13 RPL 5305 A ASSEMBLY ...

Page 15: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 14 65 25 24 86 65 89 ...

Page 16: ...84 84 65 25 17 65 89 65 89 20 17 65 WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 15 RPL 5305 A ASSEMBLY ...

Page 17: ... REPEAT ASSEMBLY FOR OPPOSITE SIDE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY NOTE RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 16 24 89 48 23 22 ...

Page 18: ...ND THE GUARD PINS AS SHOWN 1 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 17 OWNER S MANUAL RPL 5305 A ASSEMBLY 1 93 15 16 2387 64 1 26 105 JAM NUT 18 41 41 18 21 64 88 CABLE BOLT JAM NUT BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN FINE TUNING LOOSEN JAM NUT AND THREAD 79 18 JAM NUT 105 CABLE BOLT ...

Page 19: ...10 61 64 68 77 9 68 47 108 109 64 111 REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 18 ...

Page 20: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 19 RPL 5305 A ASSEMBLY 8 63 104 71 2 ...

Page 21: ...12 8 80 25 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 20 25 12 MAKE SURE THE ORIENTATION OF PULL PIN 10 IS AS SHOWN ...

Page 22: ... WRENCH TIGHTEN HARDWARE NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY OWNER S MANUAL PAGE 21 RPL 5305 A ASSEMBLY 72 4 5 53 63 104 ...

Page 23: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 22 74 74 68 64 53 64 68 25 ...

Page 24: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 23 OWNER S MANUAL RPL 5305 A ASSEMBLY 52 71 63 6 72 3 104 ...

Page 25: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RPL 5305 A ASSEMBLY OWNER S MANUAL PAGE 24 25 74 68 52 64 68 74 64 ...

Page 26: ... IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE PAGE 25 OWNER S MANUAL RPL 5305 A ASSEMBLY ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT NOW THAT THE RPL 5305 A IS COMPLETELY ASSEMBLED TAKE TIME TO FRAME AND RETIGHTEN BOLTS IMPORTANT 10 62 67 7 69 9 ...

Page 27: ...OR ADJUSTMENT ADJUST HEIGHT OF THE LIMITING STOP ASSEMBLY STEP 2 BE SURE THE BOTTOM DUAL HOLE BUMPER 60 OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH THE STEP 2 NUT 28 IS PROPERLY ADJUSTED WRENCH TIGHTEN JAM BUMPER 60 AS SHOWN ONCE THE LIMITING STOP 13 SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BASE FRAME ASSEMBLY 22 AS SHOWN STEP 1 ...

Page 28: ...MENT STEP 1 LOOSEN JAM NUTS 31 AND TWIST ADJUSTABLE STOP 28 IN OUT TO ADJUST THE PRESS ARMS TO THE PROPER POSITION ONCE THE PROPER POSITION IS REACHED AND THE PRESS ARMS ARE EQUAL BE SURE TO RE TIGHTEN JAM NUTS STEP 2 LOOSEN JAM NUTS 1B AND TIGHTEN CABLE ANCHORS 1A TO REMOVE SLACK FROM THE CABLE 1 BE SURE TO RE TIGHTEN JAM NUTS 1B 31 28 1 ...

Page 29: ...28 39 50 36 35 20 50 35 33 65 60 84 36 65 10 16 106 29 37 60 51 34 36 49 35 34 27 8 42 21 36 36 65 60 59 25 54 33 23 28 31 106 33 107 40 34 90 35 32 42 89 35 89 29 34 66 45 46 29 22 18 32 90 40 28 31 55 33 16 18 106 29 106 46 45 75 66 55 35 37 75 107 36 9 ...

Page 30: ...100 91 102 101 94 98 92 93 98 96 103 97 97 95 DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED PAGE 29 OWNER S MANUAL RPL 5305 A ASSEMBLY ...

Page 31: ...021 0003093 021 0003008 021 0003135 021 0003341 021 0003113 021 0003320 SERIAL DECAL DECAL REFERENCE OWNER S MANUAL RPL 5305 A ASSEMBLY PAGE 30 ...

Page 32: ...021 0004032 021 0003689 021 0003230 021 0018022 021 0003334 DECAL REFERENCE CONTINUED OWNER S MANUAL PAGE 31 RPL 5305 A ASSEMBLY ...

Page 33: ... THIS PAGE INTENTIONALLY LEFT BLANK OWNER S MANUAL RPL 5305 A ASSEMBLY PAGE 32 ...

Page 34: ...OCKING LINK 1 20 026 01X3621 LIFT ARM DECLINE 1 21 026 01X3622 LOWER LIFT ARM 1 22 026 01X3624 PRESS ARM RIGHT 1 23 026 01X3625 PRESS ARM LEFT 1 24 026 01X3626 BASE FRAME ASSEMBLY 1 25 026 01X3627 USER SUPPORT FRAME ASSEMBLY 1 26 026 01X3647 DUAL PULLEY BRKT 1 27 026 01X3651 LOWER LIFT ARM 1 28 026 01X5186 LEVELING FOOT M16X2 0 2 29 011 0411001 SET SCREW 1 4 28 X 25 LG SS 4 30 012 0202001 1 2 13 F...

Page 35: ...VETS 1 60 026 01PL2246 DUAL HOLE BUMPER 2 05 THICK 3 61 026 01PL2533 RUBBER DONUT FOR PLASTIC WEIGHT HORN 4 62 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 2 63 013 1002010 5 16 SAE FLAT WASHER Ni 10 64 013 1002007 3 8 X 22mm FLAT WASHER Ni 44 65 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 46 66 013 0402011 3 8 SPLIT LOCK WASHER SS 2 67 013 1006001 1 4 SPLIT LOCK WASHER Ni 2 68 013 1006003 3 8 SPLIT LO...

Page 36: ...CAL MOVING PARTS 1 20 X 2 38 HOR 1 93 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 1 94 021 0003135 DECAL WARNING 1 50 X 6 69 1 95 021 0003230 DECAL HOIST 1 625 X 6 0613 1 96 021 0003320 DECAL 800 LB WEIGHT RATING 1 63 X 1 63 1 97 021 0003334 DECAL HOIST 3 88 X 14 45 2 98 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 2 100 021 0004032 DECAL ADJUST 1 7 VERTICAL TXT 1 101 021 0018022 DE...

Page 37: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 36 RPL 5305 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 38: ...HCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED ...

Page 39: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 40: ...6 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED...

Page 41: ... Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bear...

Page 42: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 43: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 44: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 43 RPL 5305 A ASSEMBLY ...

Page 45: ... consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any...

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