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Hoist Fitness ROC-IT RPL-5203-A, Owner'S Manual

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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RPL-5203-A ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

MACHINE ADJUSTMENT......................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Summary of Contents for ROC-IT RPL-5203-A

Page 1: ...MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL B08 B08 B08 B08 RPL 5203 A PLAT...

Page 2: ...E 01 RPL 5203 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...ly HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assem...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWN ER S MAN UAL PAGE 03 RPL 5203 A ASSEMBLY ...

Page 5: ...OWN ER S MAN UAL PAGE 04 RPL 5203 A ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...15 23 24 63 FRAME ASSEMBLY OWNER S MANUAL PAGE 05 RPL 5203 A ASSEMBLY ...

Page 7: ...78 24 101 40 86 72 72 23 23 PROPERLY INSTALLED VIEW 15 86 24 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5203 A ASSEMBLY OWNER S MANUAL PAGE 06 ...

Page 8: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 07 RPL 5203 A ASSEMBLY 73 102 96 73 25 23 ...

Page 9: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RPL 5203 A ASSEMBLY PAGE 08 64 73 98 14 9 102 73 64 23 25 ...

Page 10: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL PAGE 09 RPL 5203 A ASSEMBLY 14 9 91 73 73 102 23 ...

Page 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE OWN ER S MAN UAL RPL 5203 A ASSEMBLY PAGE 10 93 73 45 9 14 25 73 102 ...

Page 12: ...11 73 23 99 73 102 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 11 RPL 5203 A ASSEMBLY ...

Page 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWN ER S MAN UAL RPL 5203 A ASSEMBLY PAGE 12 99 73 17 11 73 102 ...

Page 14: ...102 73 73 95 18 24 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWN ER S MAN UAL PAGE 13 RPL 5203 A ASSEMBLY ...

Page 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5203 A ASSEMBLY OWNER S MANUAL PAGE 14 73 18 17 98 73 102 ...

Page 16: ...24 95 73 102 73 26 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 15 RPL 5203 A ASSEMBLY ...

Page 17: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL RPL 5203 A ASSEMBLY PAGE 16 21 102 52 ...

Page 18: ...VED FOR CLARITY OWNER S MANUAL PAGE 17 RPL 5203 A ASSEMBLY 42 25 42 1 77 21 72 89 87 22 72 101 72 42 JAM NUT 24 FINE TUNING PROPER TENSION RE TIGHTEN LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE JAM NUT 121 22 CABLE BOLT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION 1 22 PROPERLY INSTALLED VIEW JAM NUT ...

Page 19: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5203 A ASSEMBLY PAGE 18 101 72 26 72 88 43 43 1 26 ...

Page 20: ...7 21 PROPERLY INSTALLED VIEW 22 20 62 83 20 62 22 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 19 OWNER S MANUAL RPL 5203 A ASSEMBLY ...

Page 21: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL RPL 5203 A ASSEMBLY PAGE 20 102 119 30 49 20 57 ...

Page 22: ...PROPERLY INSTALLED VIEW 82 51 20 51 82 57 20 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWN ER S MAN UAL PAGE 21 RPL 5203 A ASSEMBLY ...

Page 23: ...57 94 19 102 58 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWN ER S MAN UAL RPL 5203 A ASSEMBLY PAGE 22 94 73 19 73 102 57 ...

Page 24: ...74 70 65 14 79 9 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 23 RPL 5203 A ASSEMBLY ...

Page 25: ...72 101 72 17 4 83 STEP 2 72 83 72 4 6 101 STEP 1 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE RPL 5203 A ASSEMBLY OWNER S MANUAL PAGE 24 ...

Page 26: ...RENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 25 RPL 5203 A ASSEMBLY 72 69 72 77 85 9 24 10 61 118 72 14 101 77 50 124 125 72 127 77 126 125 72 127 ...

Page 27: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RPL 5203 A ASSEMBLY PAGE 26 7 18 90 27 7 18 BE SURE TO ORIENT PULL PIN ASSEMBLY 7 AS SHOWN TO ENSURE PROPER MACHINE FUNCTION ...

Page 28: ...71 81 80 80 66 12 3 120 120 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 27 OWNER S MANUAL RPL 5203 A ASSEMBLY ...

Page 29: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5203 A ASSEMBLY OWN ER S MAN UAL PAGE 28 73 12 100 73 102 27 ...

Page 30: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 29 RPL 5203 A ASSEMBLY 120 2 81 13 71 ...

Page 31: ... 30 IMPORTANT NOW THAT THE RPL 5203 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF THEY IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS MAKE SURE THE ORIENTATION OF PULL PIN 7 IS AS SHOWN 7 17 ...

Page 32: ...MACHINE IS AT REST LOOSEN JAM NUTS 29 JAM NUT AND TWIST ADJUSTABLE STOPS 16 IN OUT TO ADJUST THE PRESS ARMS TO THE PROPER HEIGHT ONCE THE PROPER HEIGHT IS REACHED AND THE PRESS ARMS ARE OF EQUAL HEIGHTS RE TIGHTEN JAM NUTS 29 THEN TIGHTEN CABLE ANCHOR BOLTS ON CABLE 1 TO REMOVE SLACK FROM CABLE THEN RETIGHTEN JAM NUT BE SURE DUAL HOLE BUMPERS 67 ARE IN CONTACT WITH FRAME STOPS MAJOR ADJUSTMENT DET...

Page 33: ...31 122 14 122 122 123 10 26 39 27 38 92 73 67 68 24 32 73 102 67 73 102 94 73 54 38 39 37 18 31 55 37 35 33 33 97 35 56 22 31 31 21 31 31 17 36 53 41 13 73 23 123 67 53 36 73 102 32 68 122 59 9 59 10 PRE ASSEMBLY RPL 5203 A ASSEMBLY OWNER S MANUAL PAGE 32 ...

Page 34: ...19 58 57 30 33 77 102 5 8 34 49 44 77 35 33 84 33 33 35 33 44 84 48 119 PRE ASSEMBLY PAGE 33 OWNER S MANUAL RPL 5203 A ASSEMBLY ...

Page 35: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL RPL 5203 A ASSEMBLY PAGE 34 ...

Page 36: ...DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED OWNER S MANUAL PAGE 35 RPL 5203 A ASSEMBLY 108 104 108 109 115 103 105 114 109 107 106 113 27 111 112 13 ...

Page 37: ...WNER S MANUAL RPL 5203 ASSEMBLY PAGE 36 021 0003320 021 0003341 SERIAL DECAL 021 0004032 021 0003135 021 0003008 021 0003230 021 0003334 021 0003113 021 0003730 021 0003692 800 LBS MAXIMUM WE IGHTR AT ING 1 2 3 4 5 6 7 ...

Page 38: ...SER SUPPORT FRAME 1 18 026 01X5440 UPPER USER SUPPORT FRAME 1 19 026 01X5441 HANDLE PIVOT BASE 2 20 026 01X5442 KNUCKLE MOUNT 2 21 026 01X5445 PULL ARM RIGHT 1 22 026 01X5446 PULL ARM LEFT 1 23 026 01X5447 SEAT ASSEMBLY 1 24 026 01X5448 LIFT ARM 1 25 026 01X5449 CENTER UPRIGHT 1 26 026 01X5450 SWIVEL PULLEY 1 27 026 01X5460 CHEST PAD ADJUSTER 1 28 011 0411001 SET SCREW 1 4 28 X 25 LG SS 2 29 012 0...

Page 39: ...E 4 60 026 01PL0235 35 1 188 X 2 6900 OPEN END GRIP 1 61 026 01PL0264 WEIGHT HORN RUBBER DONUT 2 62 026 01PL0292 SLEEVE BUMPER 2 63 026 01PL2122 OVAL SHAPED RUBBER FOOT 1 64 026 01PL2131 D SHAPED RUBBER FOOT 2 65 026 01PL2236 TOP CAP W INSERTS 1 66 026 01PL2241 UPHOLSTRY BACKING 1 67 026 01PL2246 DUAL HOLE BUMPER 2 05 THICK 3 68 026 01PL2522 PLASTIC SCUFF GUARD 5 60 ANGLED WITH RIVETS 2 69 026 01P...

Page 40: ...S Ni 2 98 011 0116123 1 2 13UNC X 5 00 LOW HEAD SHCS Ni 4 99 011 0116126 1 2 13UNC X 5 75 LOW HEAD SHCS Ni 2 100 011 0116127 1 2 13UNC X 6 00 LOW HEAD SHCS Ni 1 101 012 0504005 3 8 16 UNC THIN NYLOCK NUT Ni 13 102 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 31 103 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 104 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 1 105 021 0003135 DECAL WAR...

Page 41: ...026 01PL0286 1 25 END PLUG 2 124 026 01PL2532 LONG WEIGHT HORN COVER 4 125 026 01PL2535 WEIGHT HORN END CAP 6 126 026 01PL2576 9 25 WEIGHT HORN COVER 2 127 011 0701084 3 8 16UNC X 1 25 BHCS Ni W DRI LOC PATCH 6 PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED OWNER S MANUAL RPL 5203 A ASSEMBLY PAGE 40 ...

Page 42: ...RPL 5203 A ASSEMBLY OWNER S MANUAL PAGE 41 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 43: ...S Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 42 RPL 5203 A ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 44: ...HCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED ...

Page 45: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 46: ...6 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED...

Page 47: ... Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bear...

Page 48: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 49: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 50: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 49 RPL 5203 A ASSEMBLY ...

Page 51: ... consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any...

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