Hoist Fitness ROC-IT 501 Owner'S Manual Download Page 21 | Manualshive

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Summary of Contents for ROC-IT 501

Page 1: ...SHOULDER PRESS CATALOG NUMBER OWNERS MANUAL RECORD SERIAL NUMBER HERE Fax 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts Customer Service 0406 011 ...

Page 2: ... 501 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ...ts Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made dur...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 ROC IT 501 ASSEMBLY ...

Page 5: ...04 ROC IT 501 ASSEMBLY FRAME ASSEMBLY ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE ROC IT 501 IN ORDER TO ACCOMADATE THE USER ALTERNATE WEIGHT CAGE POSITION ...

Page 6: ...C IT 501 ASSEMBLY SOME PARTS MAY HAVE BEEN HAND TIGHTEN HARDWARE REMOVED FOR CLARITY NOTE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST 12 123 5 8 3140 68 62 ENSURE THE USE OF WEIGHT STACK 1 57 19 58 53 58 53 6 60 58 58 60 59 49 12 ...

Page 7: ...EN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL ROC IT 501 ASSEMBLY PAGE 06 60 12 51 31 58 60 7 58 52 58 60 58 60 8 60 58 58 58 58 38 38 21 32 58 58 53 1 6 53 62 ...

Page 8: ...TS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE 55 THEN LOOSEN NUT JUST ENOUGH FOR 2 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 07 ROC IT 501 ASSEMBLY 70 71 71 22 24 23 22 50 55 58 58 60 1 2 ...

Page 9: ...TS MAY HAVE BEEN REMOVED FOR CLARITY WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 INTO THE WEIGHT STEM WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION 57 48 57 59 1 19 12 LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT FINE TUNING 47 57 57 47 57 59 68 9 REPEAT STEP FOR OPPOSITE SIDE 2 ...

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Page 12: ... WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE PAGE 11 OWNER S MANUAL ROC IT 501 ASSEMBLY 66 57 61 47 47 61 57 69 56 65 2 35 ...

Page 13: ...AT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS PLEASE SEE ROC IT WEIGHT WRENCH TIGHTEN HARDWARE CAGE MANUAL FOR FINAL ASSEMBLY FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WHEN FINISHED WITH THIS STEP STOP 56 2 64 69 56 57 61 47 6...

Page 14: ...PRE ASSEMBLY OWNER S MANUAL PAGE 13 ROC IT 501 ASSEMBLY 61 23 67 67 61 5 17 17 6 16 1 13 13 37 28 47 20 29 29 47 28 37 4 18 11 13 36 14 2 20 14 3 15 20 ...

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Page 16: ...021 0003093 021 0013304 021 0003411 021 0003422 021 0003341 021 0004032 OWNER S MANUAL ROC IT 501 ASSEMBLY DECAL REFERENCE PAGE 15 1 2 3 4 5 6 7 ...

Page 17: ...0009007 1 00 I D FLANGED BALL BEARING 2 16 014 0012010 1 386 FLANGED BEARING 2 17 014 0014002 3 8 16 FLUSH MOUNT INSERT 4 18 016 0001003 END CAP 1 50 X 2 50 BLACK 1 19 018 0001003 4 50 CABLE PULLEY 2 20 019 0001001 PLUG BUMPER 4 21 026 01F0256 BACKING PLATE 1 22 026 01M0551 HEAVY FLANGED SPACER 391 I D X 1 00 LG 2 23 026 01M1103 THREADED CABLE ANCHOR 1 24 026 01M0660 SHAFT 1 00 X 4 69 LG 1 25 026 ...

Page 18: ...0107034 1 2 13UNC X 3 25 HHB WZ 8 54 011 0407055 1 2 13UNC X 4 75 HHB WZ 1 55 011 0107036 1 2 13UNC X 5 75 HHB WZ 3 56 013 0302008 5 16 SAE FLAT WASHER WZ 11 57 013 0402007 3 8 X 22mm FLAT WASHER WZ 30 58 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 34 59 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 10 60 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 17 61 013 0102022 3 8 INTERNAL LOCK WASHER 12 62 ROC IT W...

Page 19: ...S MANUAL BZ Black Zinc WZ White Zinc FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw HHB Hex Head Bolt SHSS Socket Head Shoulder Screw ABBREVIATIONS PAGE 18 ROC IT 501 ASSEMBLY ...

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Page 25: ...rn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surf...

Page 26: ... Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full o...

Page 27: ...OWNER S MANUAL PAGE 26 ROC IT 501 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 28: ...nce training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an ex...

Page 29: ...NUAL PAGE 28 ROC IT 501 ASSEMBLY WEIGHT RATIOS The above chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice ...

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