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Hoist Fitness ROC-IT 0406 - 016, Owner'S Manual

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OWNER'S MANUAL

PAGE 01

ROC-IT WEIGHT CAGE ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

WEIGHT STACK CONFIGURATIONS..................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

GENERAL MAINTENANCE INFORMATION........................

MAINTENANCE SCHEDULE.................................................

WEIGHT TRAINING TIPS.......................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Summary of Contents for ROC-IT 0406 - 016

Page 1: ...EIGHT CAGE CATALOG NUMBER OWNER S MANUAL RECORD SERIAL NUMBER HERE Fax 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts Customer Service 0406 016 ...

Page 2: ...E ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY WEIGHT STACK CONFIGURATIONS PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART GENERAL MAINTENANCE INFORMATION MAINTENANCE SCHEDULE WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...FRAME ASSEMBLY OWNER S MANUAL PAGE 03 ROC IT WEIGHT CAGE ASSEMBLY ...

Page 5: ...ROC IT WEIGHT CAGE ASSEMBLY OWNER S MANUAL PAGE 04 WEIGHT STACK CONFIGURATIONS ...

Page 6: ... 4 31 26 31 29 11 NOTE HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME REFER TO MACHINE MANUAL FOR CABLE NUMBER AND LENGTH FRAME ASSEMBLY OWNER S MANUAL PAGE 05 ROC IT WEIGHT CAGE ASSEMBLY ...

Page 7: ...FRAME ASSEMBLY NOTES WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL ROC IT WEIGHT CAGE ASSEMBLY PAGE 06 6 1 9 34 24 31 ...

Page 8: ... 2 1 NOTES REFERENCE FIRST STEP OF FRAME ASSEMBLY IN MACHINE MANUAL FOR HARDWARE AND PROPER ORIENTATION OF CROSS MEMBER FRAME ASSEMBLY OWNER S MANUAL PAGE 07 ROC IT WEIGHT CAGE ASSEMBLY ...

Page 9: ...8 LG 2 15 026 01X2872 8 LB TOP WEIGHT PLATE ASSEMBLY 1 18 026 01PL0348 WEIGHT PLATE SPACER 563 THICK 24 20 026 01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7 21 026 01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5 FRAME ASSEMBLY NOTE THE FOLLOWING MACHINES USE THIS WEIGHT PLATE ARRANGEMENT RS 1501 SHOULDER PRESS OWNER S MANUAL ROC IT WEIGHT CAGE ASSEMBLY PAGE 08 CIRCUIT WEIGHT STACK 1 ...

Page 10: ...PLATE 2 21 026 01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15 22 026 01PL2176 3 00 OD X 781 ID X 813 THICK SPACER 2 51 026 01X3137 8 LB TOP WEIGHT PLATE ASSEMBLY W 18 HOLE STEM 1 NOTE THE FOLLOWING MACHINES USE THIS WEIGHT PLATE ARRANGEMENT RS 1501 SHOULDER PRESS FRAME ASSEMBLY COMPETITION WEIGHT STACK 1 OWNER S MANUAL PAGE 09 ROC IT WEIGHT CAGE ASSEMBLY 20 5 22 21 51 6 ASSEMBLY FRONT VIEW ...

Page 11: ...MANUAL ROC IT WEIGHT CAGE ASSEMBLY PAGE 10 ASSEMBLY FRONT VIEW 16 18 20 21 5 6 6 20 21 18 16 5 ITEM NO PART NUMBER DESCRIPTION QTY 5 019 0001006 THICK RUBBER DONUT 3 00 X 50 BLACK 2 6 026 01G0193 GUIDE ROD 750 X 49 078 LG 2 16 026 01X2873 15 LB TOP WEIGHT PLATE ASSEMBLY 1 18 026 01PL0348 WEIGHT PLATE SPACER 563 THICK 24 20 026 01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7 21 026 01W0315 20 LB INTERMED...

Page 12: ...GUIDE ROD 750 X 49 078 LG 2 20 026 01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2 21 026 01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15 22 026 01PL2176 3 00 OD X 781 ID X 813 THICK SPACER 2 52 026 01X3140 15 LB TOP WEIGHT PLATE ASSEMBLY W 18 HOLE STEM 1 NOTE THE FOLLOWING MACHINES USE THIS WEIGHT PLATE ARRANGEMENT RS 1101 SEATED DIP RS 1102 BICEPS CURL RS 1201 PULLDOWN RS 1203 SEATED MID ROW RS 1301 CHEST ...

Page 13: ...AND OFFS ITEM NO PART NUMBER DESCRIPTION QTY 5 019 0001006 THICK RUBBER DONUT 3 00 X 50 BLACK 2 6 026 01G0193 GUIDE ROD 750 X 49 078 LG 2 8 026 01PL0369 WEIGHT STAND OFF 2 16 026 01X2873 15 LB TOP WEIGHT PLATE ASSEMBLY 1 18 026 01PL0348 WEIGHT PLATE SPACER 563 THICK 24 20 026 01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7 21 026 01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5 8 20 21 16 18 5 6 ASSEMBLY FRONT...

Page 14: ...3 00 X 50 BLACK 2 6 026 01G0193 GUIDE ROD 750 X 49 078 LG 2 8 026 01PL0369 WEIGHT STAND OFF 2 20 026 01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2 21 026 01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15 22 026 01PL2176 3 00 OD X 781 ID X 813 THICK SPACER 2 52 026 01X3140 15 LB TOP WEIGHT PLATE ASSEMBLY W 18 HOLE STEM 1 NOTE PART FOUND IN MACHINE BOX THE FOLLOWING MACHINES USE THIS WEIGHT PLATE ARRANGEMENT R...

Page 15: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 14 ROC IT WEIGHT CAGE ASSEMBLY ...

Page 16: ... BLACK 2 6 026 01G0193 GUIDE ROD 750 X 49 078 LG 2 8 026 01PL0369 WEIGHT STAND OFF 2 18 026 01PL0348 WEIGHT PLATE SPACER 563 THICK 24 20 026 01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7 21 026 01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5 44 026 01X3036 30 LB TOP WEIGHT PLATE ASSEMBLY 1 6 18 20 21 5 8 44 FRAME ASSEMBLY CIRCUIT WEIGHT STACK 4 WITH STAND OFFS OWNER S MANUAL PAGE 15 ROC IT WEIGHT CAGE ASSEM...

Page 17: ...HIS WEIGHT PLATE ARRANGEMENT RS 1402 LEG CURL ITEM NO PART NUMBER DESCRIPTION QTY 5 019 0001006 3 00 X 50 THICK RUBBER DONUT BLACK 2 6 026 01G0193 GUIDE ROD 750 X 49 078 LG 2 8 026 01PL0369 WEIGHT STAND OFF 2 20 026 01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2 21 026 01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15 22 026 01PL2176 3 00 OD X 781 ID X 813 THICK SPACER 2 53 026 01X3141 30 LB TOP WEIGHT PLATE ...

Page 18: ...0 THICK RUBBER DONUT BLACK 2 6 026 01G0193 GUIDE ROD 750 X 49 078 LG 2 17 026 01X2874 40 LB TOP WEIGHT PLATE ASSEMBLY W 18 HOLE STEM 1 21 026 01W0315 20 LB INTERMEDIATE WEIGHT PLATE 17 22 026 01PL2176 3 00 OD X 781 ID X 813 THICK SPACER 2 FRAME ASSEMBLY CIRCUIT COMPETITION WEIGHT STACK 5 OWNER S MANUAL PAGE 17 ROC IT WEIGHT CAGE ASSEMBLY 21 22 6 17 5 ...

Page 19: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL ROC IT WEIGHT CAGE ASSEMBLY PAGE 18 ...

Page 20: ...MANUAL PAGE 19 ROC IT WEIGHT CAGE ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME ACTUAL WEIGHT STACK MAY VARY REFER TO PAGE O4 BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PIN FRAME ASSEMBLY ...

Page 21: ...2 31 29 31 29 31 25 3 OWNER S MANUAL ROC IT WEIGHT CAGE ASSEMBLY PAGE 20 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE ACTUAL WEIGHT STACK MAY VARY REFER TO PAGE 04 ...

Page 22: ...THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION STOP PRIOR TO COMPLETING WEIGHT CAGE ASSEMBLY REFER TO MACHINE MANUAL FOR MACHINE ASSEMBLY OWNER S MANUAL PAGE 21 ROC IT WEIGHT CAGE ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE ACTUAL WEIGHT STACK AND CABLE MAY VARY REFER TO MACHINE MANUAL FOR CORRECT ITEMS FRAME ASSEMBLY ...

Page 23: ...OWNER S MANUAL ROC IT WEIGHT CAGE ASSEMBLY PAGE 22 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE ACTUAL WEIGHT STACK AND CABLE MAY VARY REFER TO MACHINE MANUAL FOR CORRECT ITEMS 10 3 30 33 23 30 33 23 ...

Page 24: ...RE ACTUAL WEIGHT STACK AND CABLE MAY VARY REFER TO MACHINE MANUAL FOR CORRECT ITEMS IMPORTANT NOW THAT THE ROC IT WEIGHT CAGE IS COMPLETELY ASSEMBLED TAKE TIME TO ENSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE...

Page 25: ...LY USED ON RS 1402 LEG CURL CIRCUIT 45 45 45 15 17 45 46 WEIGHT PLATE ASSEMBLY USED ON RS 1403 LEG PRESS CIRCUIT COMPETITION WEIGHT PLATE ASSEMBLY USED ON RS 1301 CHEST PRESS COMPETITION RS 1501 SHOULDER PRESS COMPETITION WEIGHT PLATE ASSEMBLY USED ON RS 1402 LEG CURL COMPETITION WEIGHT PLATE ASSEMBLY USED ON RS 1101 SEATED DIP COMPETITION RS 1102 BICEPS CURL COMPETITION RS 1201 LAT PULLDOWN COMPE...

Page 26: ...D BOTH SIDES OWNER S MANUAL PAGE 25 ROC IT WEIGHT CAGE ASSEMBLY NOTES ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY DECAL PLACEMENT 38 41 37 36 39 BOTTOM EDGE OF DECAL 4 FROM FLOOR BOTTOM EDGE OF DECAL 1 1 2 FROM FLOOR BOTTOM EDGE OF DECAL 49 1 4 FROM FLOOR BOTTOM EDGE OF DECAL 35 FROM FLOOR ...

Page 27: ...ST FOR PERSONALIZED LOGO DECAL PURCHASING INFORMATION 021 0018022 021 0003221 021 0003230 021 0003552 SERIAL DECAL 021 0003405 021 0003344 021 0003573 021 0003571 OWNER S MANUAL PAGE 26 ROC IT WEIGHT CAGE ASSEMBLY DECAL REFERENCE ...

Page 28: ...1 0101121 1 4 20UNC X 75 BHCS WZ w NYLON PATCH 4 24 011 0407022 3 8 16UNC X 1 00 HHB WZ 2 25 011 0407027 3 8 16UNC X 1 75 HHB WZ 4 26 011 0407058 3 8 16UNC X 2 00 HHB WZ 2 27 011 0101041 3 8 16UNC X 75 BHCS WZ 5 28 011 0101027 3 8 16UNC X 1 50 BHCS WZ 1 29 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 6 30 013 0002003 1 4 X 16mm SAE FLAT WASHER WZ 4 31 013 0402007 3 8 X 22mm FLAT WASHER WZ 19 32 013 0...

Page 29: ...NUAL PAGE 28 ROC IT WEIGHT CAGE ASSEMBLY BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw ABBREVIATIONS ...

Page 30: ... 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 BOLT SIZING CHART ...

Page 31: ... S MANUAL PAGE 30 ROC IT WEIGHT CAGE ASSEMBLY 3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART ...

Page 32: ... 8 FLAT WASHER LARGE USS 25mm 013 0002004 3 8 FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 2...

Page 33: ...ACER 026 01M0551 1 LONG HEAVY FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LO...

Page 34: ...r warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These ...

Page 35: ...cant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are fu...

Page 36: ...ivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricat...

Page 37: ...istance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on a...

Page 38: ...7 OWNER S MANUAL ROC IT WEIGHT CAGE ASSEMBLY Exercise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S ...

Page 39: ...anual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind inclu...

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