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Hoist Fitness HF4357, Owner'S Manual

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Hoist Fitness HF4357 Owner'S Manual Download Page 32

Hoist equipment is designed to maximize your time spent

working out. Having an exercise routine planned out in
advance will allow you to get the most benefit out of the time
spent exercising, and will also enable you to work all the major
muscle groups.

Warm up properly before engaging in weight resistance

training. Stretching, yoga, jogging, calisthenics or other
cardiovascular exercise can help prepare your body for the
heavier workload of lifting weights.

Learn how to perform the exercise correctly before using

heavy weight. Correct form is important to avoid injury and to
ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training

or are embarking on an exercise regimen after a long layoff,
start slowly and build foundational strength over a longer
period of time.

Pay attention to your breathing. Exhale when you exert

is a general rule of thumb. Never hold your breath.

Always consult your physician before starting any

exercise program.

W E I G H T T R A I N I N G T I P S

Page - 31

HF4357 Assembly

OW N E R S

I N S T R U C T I O N S

Summary of Contents for HF4357

Page 1: ...mber and Model Number are Required when Ordering Parts OWNERS MANUAL RECORD SERIAL NUMBER HERE Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 HF4357 LEG PRESS HACK COMBO CATALOG NUMBER CATALOG NUMBER 1205 000 ...

Page 2: ...RE ASSEMBLY PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART DECAL PLACEMENTS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG GENERAL MAINTENANCE MAINTENANCE SCHEDULE LIMITED WARRANTY 2 4 17 20 21 22 23 25 31 32 34 36 37 OW N E R S I N S T R U C T I O N S ...

Page 3: ...and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized Hoist dealer Be s...

Page 4: ...HF4357 Assembly Page 3 OW N E R S I N S T R U C T I O N S ...

Page 5: ...Page 4 HF4357 Assembly F R A M E A S S E M B L Y Step 2 OW N E R S I N S T R U C T I O N S ...

Page 6: ...rt Descriptions A 1 2 13 x 3 Hex Head Screw B 1 2 13 x 4 Hex Head Screw E 1 2 13 x 4 1 4 Hex Head Screw AA 1 2 Flat Washer BA 1 2 Nylok Nut Hardware Descriptions HF4357 Assembly Page 5 Start this assembly by attaching 2 to 1 Then you will attach 4 and 5 to 1 Finish by attaching 8 and 9 to 1 Wrench Tighten these bolts Just Snug these bolts at this point ...

Page 7: ...Page 6 HF4357 Assembly 5 AA OW N E R S I N S T R U C T I O N S 8 4 AA E B AA AA BA AA 2 E AA AA BA 1 A AA A 9 AA AA AA AA BA AA BA ...

Page 8: ...Adjuster Part Descriptions B 1 2 13 x 4 Hex Head Screw G 1 2 13 x 5 1 2 Hex Head Screw AA 1 2 Flat Washer BA 1 2 Nylok Nut Hardware Descriptions HF4357 Assembly Page 7 In this step you will attach 15 to 1 Now insert 18 into 10 Then attach 10 to 1 and 18 to 15 Wrench Tighten bolts Then back off 1 2 turn or enough so these parts can adjust easily ...

Page 9: ...Page 8 HF4357 Assembly 1 AA OW N E R S I N S T R U C T I O N S BA BA AA G B 15 AA AA G B 18 10 BA AA AA AA BA ...

Page 10: ... CK 3 Dia Wheel Thin Hardware Descriptions HF4357 Assembly Page 9 Start by attaching 14 and 7 to 6 Attach 16 to 6 Attach CK to the both sides of 6 And a CJ in each bracket on the right side of 6 Attach two CJ s to the two 11 s Then attach both 11 s to the left side of 6 Note that there is a slotted hole in 11 at this connection point which allows for adjustment of these wheels At this point positi...

Page 11: ...L B DETAIL B OW N E R S I N S T R U C T I O N S 6 BA AA AA AA A 7 AA BA BA AA AA C C AA AA 14 6 AA CK AA BA 16 D BB AA BC J CJ AA BC AA F CK 6 11 BB BA AA AB AB A AA AA F CJ AB AB ASSEMBLY 1 ASSEMBLY 1 ASSEMBLY 2 ASSEMBLY 2 AREA ENLARGED FOR CLARITY AREA ENLARGED FOR CLARITY BA A AA ROTATED FOR CLARITY ROTATED FOR CLARITY DETAIL A DETAIL A ROTATED FOR CLARITY ROTATED FOR CLARITY AA D AA BA AD AD N...

Page 12: ...6 Carriage Part Descriptions A 1 2 13 x 3 Hex Head Screw E 1 2 13 x 4 1 4 Hex Head Screw AA 1 2 Flat Washer BA 1 2 Nylok Nut Hardware Descriptions HF4357 Assembly Page 11 Start this assembly by sliding 6 into 4 and 5 Then attach 3 to both 4 5 and 2 Wrench Tighten these bolts and the bolts that were Snug Tightened in Step 2a ...

Page 13: ...Page 12 HF4357 Assembly OW N E R S I N S T R U C T I O N S E ASSEMBLY 2 ASSEMBLY 2 ASSEMBLY 1 ASSEMBLY 1 6 A 2 4 5 AA AA AA BA 5 BA 3 AA AA AA 4 E AA BA AA ...

Page 14: ...Now start this assembly by sliding each 12 into the holders on the sides of 4 and 5 Then finish by sliding 13 onto the ends of both 12 s Then attach 13 to the top of 3 Now adjust the side to side movement of the Carriage To do this slide the Carriage as far towards the Right Rail as possible Adjust the Wheel Mounts 11 out until the Wheels CJ contact the inside of the Left Rail Which is a reverse C...

Page 15: ...ide of the Left Rail Then Wrench Tighten bolts See DETAIL E OW N E R S I N S T R U C T I O N S AA A DETAIL D DETAIL D NOTE Lockout Handles assemblies are only shown once for clarity Repeat assembly where applicable NOTE Lockout Handles assemblies are only shown once for clarity Repeat assembly where applicable DETAIL C DETAIL C 4 13 BA AA 11 AA BA AA A 12 CJ 5 3 DETAIL E DETAIL E REVERSE CARRIAGE ...

Page 16: ...Screw L 5 16 18 x 1 1 2 Hex Head Screw AC 5 16 Flat Washer CL 12 x 35 Upholstery Pad CM 9 x 18 Upholstery Pad CN 4 x 12 Upholstery Pad Hardware Descriptions HF4357 Assembly Page 15 Start by attaching CM to 1 Then you will attach both CN s to 7 Now you will finish the assembly by attaching 17 to CL See note with assembly view on following page Wrench Tighten bolts ...

Page 17: ... R U C T I O N S ROTATED FOR CLARITY ROTATED FOR CLARITY NOTE Before attaching the Back Pad Anchor to the 12 x 35 Upholstery Pad You need to make sure that the plate inside the Anchor is the side closest to the Upholstery Pad before bolting NOTE Before attaching the Back Pad Anchor to the 12 x 35 Upholstery Pad You need to make sure that the plate inside the Anchor is the side closest to the Uphol...

Page 18: ... CE Plug Bumper CF 1 2 Oilite CG Short Pull Pin CH Long Pull Pin CP 4 x 12 Non Skid CQ Rubber Donut CR Weight Horn Sleeve CS 1 5 8 Dia End Cap Part Descriptions HF4357 Assembly Page 17 P R E A S S E M B L E D P A R T S OW N E R S I N S T R U C T I O N S ...

Page 19: ... HF4357 Assembly P R E A S S E M B L E D P A R T S CD 8 OW N E R S I N S T R U C T I O N S 9 CE CC CF 12 CF CG CF CF 10 16 6 CH CF CB CD CD 18 15 CB CB CB CE 7 CF CD CF CD 1 12 CD CP CB CD CS CR CQ 14 CQ CR CS ...

Page 20: ...HF4357 Assembly Page 19 OW N E R S I N S T R U C T I O N S ...

Page 21: ...26 STD HF357 06 Carriage 7 1 26 STD HF357 07 Shoulder Pad Mount 8 1 26 STD HF357 08 Right Handle 9 1 26 STD HF357 09 Left Handle 10 1 26 STD HF357 10 Outer Footrest Adjuster 11 2 26 STD HF357 11 Wheel Mount 12 2 26 STD HF357 12 Lockout Handles 13 1 26 STD HF357 13 Lockout top Mount 14 1 26 STD HF357 14 Weight Carrier 15 1 26 STD HF357 15 Hack Footrest 16 1 26 STD HF357 16 Leg Press Footrest 17 1 2...

Page 22: ...Screw AA 64 013 0302011 1 2 Flat Washer AB 8 013 0202004 3 8 Flat Washer AC 7 013 0202003 5 16 Flat Washer AD 2 013 0102006 1 2 Nylon Washer BA 26 012 0004001 1 2 Nylok Nut BB 4 012 0304004 3 8 Nylok Nut BC 4 012 0304001 1 2 Nylok Nut Thin CB 6 16 CAP 22 2 x 2 End Cap CC 2 026 01PL125 Easy Glide Sleeve CD 7 019 0002015 6 Foam Grip CE 2 19 PAD 1 Plug Bumper CF 12 26 STD 08 0026 1 2 Oilite CG 1 26 S...

Page 23: ...B O L T S I Z I N G C H A R T Page 22 OW N E R S I N S T R U C T I O N S HF4357 Assembly ...

Page 24: ...W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm HF4357 Assembly Page 23 OW N E R S I N S T R U C T I O N S ...

Page 25: ...Page 24 HF4357 Assembly OW N E R S I N S T R U C T I O N S ...

Page 26: ... C A L P L AC E M E N TS Decal Descriptions Page 25 HF4357 Assembly 1 OW N E R S I N S T R U C T I O N S 1 SERIAL DECAL 2 021 0003114 3 021 0003113 4 021 0003221 5 021 0003105 Y 6 021 0003104 2 3 3 4 5 6 4 ...

Page 27: ...parts SERIAL DECAL HF4357 Assembly Page 26 021 0003114 This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals OW N E R S I N S T R U C T I O N S PINCH POINTS WARNING 1 800 548 5438 00 00 000000 www hoistfitness com SERIAL 00 00 000000 ...

Page 28: ... Page 27 This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals OW N E R S I N S T R U C T I O N S 021 0003113 WARNING PINCH POINTS ...

Page 29: ...D E C A L R E F E R E N C E 021 0003221 HF4357 Assembly Page 28 OW N E R S I N S T R U C T I O N S ...

Page 30: ...d do not rush the exercise Practice proper breathing hold your breath 7 CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT To avoid possible injury children should be kept at a safe distance when this equipment is in use Teenagers should not use this equipment without adult supervision 8 CALL YOUR AUTHORIZED HOIST DISTRIBUTOR if you have any questions on the proper use or maintenance of this equ...

Page 31: ...Page 30 HF4357 Assembly OW N E R S I N S T R U C T I O N S ...

Page 32: ...f lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breat...

Page 33: ...ining Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date Page 32 HF4357 Assembly OW N E R S I N S T R U C T I O N S ...

Page 34: ...Page 33 HF4357 Assembly OW N E R S I N S T R U C T I O N S ...

Page 35: ...rag Lubricate once a week with a Silicon or Teflon based lubricant Inspect and familiarize yourself with any safety warnings or other user information posted on each decal nspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned properly These surfaces are designed to supply secure footing and need t...

Page 36: ...seat sleeves and turcite bushings with a Silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of grease In...

Page 37: ...Sleeves Turcite Bushings Linear Bearing Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Replace Cables Belts and Connecting Parts Clean Upholstery ROUTINE MAINTENANCE SCHEDULE LATEST DATE ENTRY COMMERCIAL MAINTENANCE HOME MAINTENANCE DAILY DAILY DAILY WEEKLY MONTHLY 6 MONTHS YEARLY WEEKLY WEEKLY WEEKLY 3 MONTHS 3 MONTHS YEARLY 3 YEARS WEEKLY 3 MONTHS WEEKLY 3 MONTHS WEEKLY 3 M...

Page 38: ...s manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind in...

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