Hoist Fitness Dual 300 Assembly Instructions Manual Download Page 15 | Manualshive

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ASSEMBLY INSTRUCTIONS

Page 14

B O L T S I Z I N G C H A R T

D300

Multi-Chest

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Summary of Contents for Dual 300

Page 1: ...3 0 0 Dual Dual R ASSEMBLY INSTRUCTIONS Multi Chest Multi Chest CATALOG NUMBER 0600 001...

Page 2: ...S LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART DECAL PLACEMENTS WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG GENERAL MAINTENANCE INFORMATION MAINTENANCE SCHEDULE L...

Page 3: ...to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all f...

Page 4: ...D300 Multi Chest ASSEMBLY INSTRUCTIONS Page 3 A A C C C C C C D D D D T T T T T T T T T T T T T T T T T T T T T T T T T T T T T T T U U U U U U U U T U U U 1 2 3 4 5 6 7 8 9 T...

Page 5: ...D300 Multi Chest ASSEMBLY INSTRUCTIONS Page 4 D C M M N N T T T T T T T U U U U U V V 10 11 12 13 32...

Page 6: ...D300 Multi Chest ASSEMBLY INSTRUCTIONS Page 5 AC AC V V W W B B 14 14 15 16 17 17...

Page 7: ...D300 Multi Chest ASSEMBLY INSTRUCTIONS Page 6 AD E E N N N N P N N T U X X B B 17 17 18 19 20 20 22 22 33 33 T U...

Page 8: ...D300 Multi Chest ASSEMBLY INSTRUCTIONS Page 7 F G G R R R R T T T U U U X X X X Z Z Z Z 23 24 47 26 27 34 34 T 47 25...

Page 9: ...D300 Multi Chest ASSEMBLY INSTRUCTIONS Page 8 H E J K N S S S S S AA AA AA AA AB AB AB AB X X X X X X X X X R R R 28 29 30 31 35 35 48 36 21 AE AF AF...

Page 10: ...D300 Multi Chest ASSEMBLY INSTRUCTIONS Page 9 H L E X X X X X AB AB AB 37 37 37 41 38...

Page 11: ...D300 Multi Chest ASSEMBLY INSTRUCTIONS Page 10 39 39 50 50 51 49 49 49 49 40 40 40 40 40 40 41 41 41 41 42 43 43 44 44 45 46...

Page 12: ...STER MOUNT 1 13 026 0100021 ARM AXLE 1 14 35 SUB D300 15 HANDLE ASSEMBLY 2 15 35 SUB D300 16 RIGHT HANDLE PIVOT ASSEMBLY 1 16 35 SUB D300 17 LEFT HANDLE PIVOT ASSEMBLY 1 17 26 STD SM239 3 8 FLATHEAD C...

Page 13: ...10 x 20 PAD 1 37 18 PUL 412 4 1 2 PULLEY 3 38 26 STD SC153 CABLE 1 39 26 STD SM128 PULL PIN SHORT 2 40 14 TUR 1 TURCITE 10 41 16 CAP 112212 1 1 2 x 2 1 2 END CAP 5 42 19 GRP 78COMFORT COMFORT GRIP 2...

Page 14: ...2 13 x 3 1 4 FLAT HEAD BOLT 2 N 11 FLA 121 1 2 13 x 1 FLAT HEAD BOLT 7 P 11 FLA 123 1 2 13 x 3 FLAT HEAD BOLT 1 Q 11 NYL 38 16 1 3 8 16 x 1 NYLOCK PATCH BOLT 2 R 11 HEX 381 3 8 16 x 1 HEX BOLT 7 S 11...

Page 15: ...ASSEMBLY INSTRUCTIONS Page 14 B O L T S I Z I N G C H A R T D300 Multi Chest...

Page 16: ...ASSEMBLY INSTRUCTIONS Page 15 W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm D300 Multi Chest...

Page 17: ...7 5 5 1 021 0003011 2 021 0003105 3 021 0004084 4a 021 0004026 4b 021 0004027 5 021 0003059 6 021 0003053 7 021 0003104 8 021 0003281 9 021 0013023 Decal Descriptions 6 4a Use 5a on white or light col...

Page 18: ...e training Stop exercising if you feel faint or dizzy 5 TO PREVENT THE POSSIBILITY OF SERIOUS INJURY KEEP CLEAR OF ALL MOVING PARTS Do not attempt to free any jammed part by yourself Obtain assistance...

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Page 21: ...F E R E N C E This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals 021 0003104 D300 M...

Page 22: ...The above chart shows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number o...

Page 23: ...our body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the pro...

Page 24: ...BLY INSTRUCTIONS Page 23 Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date D300 Multi...

Page 25: ...ee rag If lubrication is required lube with or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing trans...

Page 26: ...oilites with a silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium supe...

Page 27: ...Turcite Bushings Linear Bearing Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Replace Cables Belts and Connecting Parts Clean Upholstery ROUTINE MAINTENANCE SCHEDULE LATEST DAT...

Page 28: ...of all other implied or statutory except the one 1 and 5 year warranty described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantabilit...

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