
E
x
er
cis
e
E
x
er
cis
e
E
x
er
cis
e
E
x
er
cis
e
T
o
ta
ls
T
o
ta
ls
T
o
ta
ls
T
o
ta
ls
S
=
S
et
s
R
=
R
ep
et
it
io
n
p
er
s
et
W
=
W
ei
gh
t u
se
d
S
=
S
et
s
R
=
R
ep
et
it
io
n
p
er
s
et
W
=
W
ei
gh
t u
se
d
S
=
S
et
s
R
=
R
ep
et
it
io
n
p
er
s
et
W
=
W
ei
gh
t u
se
d
S
=
S
et
s
R
=
R
ep
et
it
io
n
p
er
s
et
W
=
W
ei
gh
t u
se
d
D
a
te
D
a
te
D
a
te
D
a
te
RRRR
RRRR
WWWW
SSSS
RRRR
WWWW
WWWW
SSSS
RRRR
WWWW
SSSS
SSSS
RRRR
RRRR
WWWW
WWWW
SSSS
SSSS
RRRR
WWWW
WWWW
SSSS
WWWW
SSSS
RRRR
RRRR
WWWW
SSSS
RRRR
SSSS
RRRR
WWWW
WWWW
SSSS
RRRR
W
E
IG
H
T
T
R
A
IN
IN
G
E
XE
R
C
IS
E
L
O
G
SSSS
PAGE 37
OWNER'S MANUAL
OWNER'S MANUAL
OWNER'S MANUAL
OWNER'S MANUAL
CL-3401 ASSEMBLY