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Hoist Fitness CF-3754, Owner'S Manual

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Hoist Fitness CF-3754 Owner'S Manual Download Page 32

026-01M0211

1/4" LONG 

FLANGED SPACER

026-01M0198

1/2" LONG

FLANGED SPACER

026-01M0760

1/2" LONG HEAVY

FLANGED SPACER

026-01M211T

1/4" LONG HEAVY 

FLANGED SPACER

026-01M0532

11/16" LONG HEAVY

FLANGED SPACER

026-01M0551

1" LONG HEAVY

FLANGED SPACER

026-01M0788

.81" LONG HEAVY

FLANGED SPACER

026-01M0780

.65" LONG HEAVY

FLANGED SPACER

026-01M0761

1 11/16" LONG HEAVY

FLANGED SPACER

026-01M0789

.44" LONG HEAVY

FLANGED SPACER

026-01M0762

1 1/2" LONG HEAVY

FLANGED SPACER

026-01M0768

1 1/4" LONG HEAVY

FLANGED SPACER

026-01M0239

1 5/8" ALUMINUM

FLATHEAD CAP

026-01M0240

1 3/8" ALUMINUM

FLATHEAD CAP

026-01M0600

.625" LONG

FLANGED SPACER

WASHER SIZING CHART

(CONTINUED)

OWNER'S MANUAL

CF-3754 ASSEMBLY

PAGE 31

Summary of Contents for CF-3754

Page 1: ...NE CODE MACHINE CODE OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts B09 B09 B09 B09 CF 3754...

Page 2: ...CF 3754 ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENTS PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 CF 3754 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...CF 3754 ASSEMBLY OWNER S MANUAL PAGE 04 FRAME ASSEMBLY ...

Page 6: ...AND TIGHTEN THESE BOLTS IN THIS STEP FRAME ASSEMBLY IN A LATER STEP REPEAT ASSEMBLY FOR OPPOSITE SIDE WILL BE WRENCH TIGHTENED NOTE WRENCH TIGHTEN HARDWARE EXCEPT FOR 2 LOWER BOLTS 79 HAND TIGHTEN THEM THEY PAGE 05 CF 3754 ASSEMBLY OWNER S MANUAL ...

Page 7: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE CF 3754 ASSEMBLY OWNER S MANUAL PAGE 06 32 57 82 57 84 14 9 NOTE ORIENTATION HOLES THIS EDGE ...

Page 8: ...4 56 76 56 56 83 83 13 56 76 56 14 74 32 THE BOLTS HAND TIGHTENED ON PAGE 06 WRENCH TIGHTEN HARDWARE AND ALSO REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY NOTE OWNER S MANUAL CF 3754 ASSEMBLY PAGE 07 ...

Page 9: ...0 5 7 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE BE SURE TO ALWAYS SUPPORT UPRIGHTS 5 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH OWNER S MANUAL CF 3754 ASSEMBLY PAGE 08 ...

Page 10: ...NED HARDWARE WRENCH TIGHTEN HARDWARE AND ALL FRAME ASSEMBLY NOTE FAILURE TO DO SO BEING ASSEMBLED SUPPORT ALL MEMBERS BE SURE TO ALWAYS WARNING IMPORTANT ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE UPRIGHTS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIG...

Page 11: ...AFT 29 INTO 18 AS SHOWN AND BE SURE NOT TO DAMAGE THE BEARINGS CAREFULLY INSTALL SHAFT 28 THROUGH THE HOUSING ON 8 RUBBER BUMPER 25 THEN INTO 4 AS SHOWN BE SURE NOT TO DAMAGE THE BEARINGS ALIGN SHAFT 29 TO THE MOUNTING HOLES IN 8 AND HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL CF 3754 ASSEMBLY PAGE 10 ...

Page 12: ... SHAFTS MOVE 1 TO THE MIDDLE OF SHAFT 28 AND SEMI TIGHTEN THE HARDWARE CONNECTING 18 TO 1 AND ALSO THE TWO MIDDLE BOLTS CONNECTING SHAFT 29 TO 8 MOVE 1 ALONG THE SHAFTS TO ONE END AND SEMI TIGHTEN THE BOLT AT THAT END CONNECTING 29 TO 8 THEN MOVE 1 TO THE OPPOSITE END AND TIGHTEN THAT BOLT MOVE 1 BACK AND FORTH ALONG THE SHAFT TO CHECK FOR SMOOTHNESS OF OPERATION AND RE ADJUST AS NEEDED WRENCH TIG...

Page 13: ...16 15 15 FRAME ASSEMBLY NOTE ASSEMBLE WEIGHT HORNS 15 ONTO THE WEIGHT BAR 16 CF 3754 ASSEMBLY OWNER S MANUAL PAGE 12 ...

Page 14: ...SET SCREWS 71 IN THE SHAFT MOUNTS ON 1 2 BACK OFF THESE SET SCREWS TO ALLOW INSERTION OF SHAFTS 27 ALIGN THE WEIGHT HORNS 15 TO THE SHAFT MOUNTS ON 1 2 CAREFULLY INSTALL SHAFTS 27 THRU 15 BE SURE NOT TO DAMAGE THE BEARINGS SEAT SHAFTS 27 INTO THE MOUNTS ON 1 2 OWNER S MANUAL PAGE 13 CF 3754 ASSEMBLY 71 2 27 43 15 15 1 27 ...

Page 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3754 ASSEMBLY OWNER S MANUAL PAGE 14 57 78 27 57 84 35 3 56 64 68 4 2 27 1 ...

Page 16: ...4 56 105 102 30 47 47 69 64 56 5 106 64 56 105 104 47 106 64 56 105 104 47 106 64 56 105 102 47 106 64 56 105 102 47 REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 15 CF 3754 ASSEMBLY ...

Page 17: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3754 ASSEMBLY PAGE 16 67 61 55 36 11 98 55 61 101 55 61 67 ...

Page 18: ... USE AS SHOWN HERE 12 12 13 IN THEIR HOLDERS WHEN NOT IN SAFETY BARS ARE TO BE STORED IMPORTANT ALWAYS ENGAGE BOTH SAFETY BARS WHEN IN USE CHECK TO SEE THE BARS ARE INDEXED AT THE SAME HEIGHT FRONT TO BACK AND SIDE TO SIDE SEE PAGE 18 FOR MORE INFORMATION ...

Page 19: ...STEPS 1 THRU 3 TO UNLOCK AND REMOVE SAFETY BARS REVERSE STEPS 1 THRU 3 ALWAYS ENGAGE BOTH SAFETY BARS WHEN IN USE CHECK TO SEE THE BARS ARE INDEXED AT THE SAME HEIGHT FRONT TO BACK AND SIDE TO SIDE OWNER S MANUAL CF 3754 ASSEMBLY PAGE 18 12 39 STEP 1 INSERT TAPERED END INTO HOLE IN THE UPRIGHT 40 12 STEP 2 ALIGN THE LOCK LUG TO THE KEY SLOT AND INSERT THIS END FULLY ...

Page 20: ...OWNER S MANUAL PAGE 19 CF 3754 ASSEMBLY BOLT HOLE BOLT HOLE MAJOR ADJUSTMENT IN ORDER TO BOLT MACHINE DOWN SLIDE BAR FROM BACK TO FRONT TO ENSURE SMOOTH TRAVEL LEAVE BAR POSITIONED AT FRONT AND MARK THE HOLES FOR BOLTING ...

Page 21: ...SSEMBLY OWNER S MANUAL 71 71 42 52 23 21 17 17 21 23 19 15 19 53 107 20 43 22 52 33 41 43 42 24 77 57 39 11 84 57 10 39 15 1 2 57 77 57 77 57 77 84 57 84 57 84 57 24 17 21 41 33 20 53 20 22 21 17 57 84 57 84 57 77 57 77 23 20 19 71 23 19 71 107 ...

Page 22: ...70 62 62 57 62 13 57 62 70 40 50 14 14 40 13 51 51 50 57 62 70 57 62 70 57 62 70 57 57 70 57 62 70 70 26 12 12 26 PRE ASSEMBLY PAGE 21 OWNER S MANUAL CF 3754 ASSEMBLY ...

Page 23: ...93 86 100 93 86 97 87 96 88 88 89 96 90 85 89 92 91 90 99 DECAL PLACEMENT OWNER S MANUAL CF 3754 ASSEMBLY PAGE 22 ...

Page 24: ...DECAL REFERENCE PAGE 23 OWNER S MANUAL CF 3754 ASSEMBLY 021 0003135 021 0003600 021 0003008 021 0003543 021 0003113 021 0003221 SERIAL DECAL 021 0003599 021 0003627 ...

Page 25: ...DECAL REFERENCE OWNER S MANUAL CF 3754 ASSEMBLY PAGE 24 021 0003783 021 0003764 021 0003763 021 0003282 021 0003810 021 0003811 ...

Page 26: ...01X5417 WEIGHT HORN 2 16 026 01X5418 WEIGHT BAR 1 17 014 0007007 BEARING 25mm LINEAR WON 4 18 014 0007008 BEARING 25MM LINEAR BLOCK 2 19 014 0007011 BEARING 30MM LINEAR WON 4 20 014 0012014 BEARING FLANGELESS 25mm I D 4 21 014 0015005 SNAP RING Ø40mm INTERNAL 4 22 014 0015036 RETAINING RING 52mm INTERNAL 2 23 014 0023010 SNAP RING Ø47mm INTERNAL 4 24 016 0201009 END CAP 1 50 X 3 00 BLACK 2 25 019 ...

Page 27: ... 026 01PL2319 RUBBER FOOT 8 41 X 9 13 2 49 026 01PL2407 RUBBER FOOT 2 50 026 01PL2456 END CAP 4 00 X 4 00 BLACK 2 51 026 01PL2459 BUSHING FLNG 1 76 OD X 1 41 ID 2 52 026 01T6847 METAL SLEEVE 2 53 026 01T6579 SPACER 2 00 X 2 44 LG 2 54 013 1002012 M6 FLAT WASHER Ni 8 55 013 1002010 5 16 SAE FLAT WASHER Ni 16 56 013 1002007 3 8 X 22mm FLAT WASHER Ni 36 57 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 10...

Page 28: ... 63 X 3 25 VERTICAL 2 87 021 0003135 DECAL WARNING 1 50 X 7 75 1 88 021 0003221 DECAL HOIST 2 50 X 9 13 2 89 021 0003282 DECAL SPOTTER 1 63 X 3 25 VERTICAL 2 90 021 0003543 DECAL MOVING PARTS 1 20 X 2 38 VERTICAL 2 91 021 0003599 DECAL DUAL ACTION SMITH WARNING 1 92 021 0003600 DECAL DUAL ACTION SMITH DANGER 1 93 021 0003627 DECAL HOIST 2 07 X 7 75 2 94 021 0003763 DECAL CF 3754 SAFETY TIER INDEXI...

Page 29: ...SS Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 28 CF 3754 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 30: ...S RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED TO...

Page 31: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 32: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 33: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Page 34: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 35: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 36: ...G WEIGHT IS 45 LBS The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL CF 3754 ASSEMBLY PAGE 35 WEIGHT RATIOS MAXIMUM WEIGHT RATING IS 540 LBS ...

Page 37: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL CF 3754 ASSEMBLY PAGE 36 ...

Page 38: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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