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PAGE 01

OWNER'S MANUAL

CF-3753 ASSEMBLY

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

WEIGHT RATIOS....................................................................

CONTENTS

Summary of Contents for CF-3753

Page 1: ...AL NUMBER HERE MACHINE CODE A05 OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILUR...

Page 2: ...53 ASSEMBLY EXERCISE LOG LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GE...

Page 3: ...from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most e...

Page 4: ...THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 CF 3753 ASSEMBLY...

Page 5: ...OWNER S MANUAL PAGE 04 CF 3753 ASSEMBLY FRAME ASSEMBLY...

Page 6: ...MAKE SURE DECALS FACE OUTWARD AS SHOWN 47 66 64 29 10 NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY OWNER S MANUAL PAGE 05 CF 3753 ASSEMBLY...

Page 7: ...CLARITY OWNER S MANUAL CF 3753 ASSEMBLY PAGE 06 WARNING BE SURE TO ALWAYS SUPPORT UPRIGHT 1 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 10 FAILURE TO FOLLOW THESE DIRECTIONS MAY RES...

Page 8: ...FOR CLARITY NOTE HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT FRAME ASSEMBLY CF 3753 ASSEMBLY OWNER S MANUAL PAGE 07 WARNING BE SURE TO AL...

Page 9: ...DWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL CF 3753 ASSEMBLY PAGE 08 WARNING BE SURE TO ALWAYS SUPPORT UPRIGHT 1 THROUGH...

Page 10: ...ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 09 CF 3753 ASSEMBLY WARNING BE SURE TO ALWAYS SUPPORT UPRIGHTS 1 THROUGH THIS STEP FAILURE TO FOLLO...

Page 11: ...OWNER S MANUAL CF 3753 ASSEMBLY PAGE 10 WARNING BE SURE TO ALWAYS SUPPORT UPRIGHTS 1 THROUGH THIS STEP FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH IMPORTANT REMOVE BOLTS 8...

Page 12: ...THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 11 CF 3753 ASSEMBLY...

Page 13: ...54 65 63 25 4 37 63 65 54 25 4 37 BAR ASSEMBLY MAY COME PRE ASSEMBLED 38 38 5 FRAME ASSEMBLY OWNER S MANUAL CF 3753 ASSEMBLY PAGE 12...

Page 14: ...OM TOP TO STABILIZE BAR 4 5 FOR NEXT STEP USE RACK OUT S 29 SIXTH NOTCH FROM TOP TO POSITION SAFETY CATCH 8 9 FOR NEXT STEP SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 13 CF 3753...

Page 15: ...NTO 4 AS SHOWN AND BE SURE NOT TO DAMAGE THE BEARINGS CONTINUE TO INSERT SHAFT 22 THRU BUSHINGS OF 7 AS SHOWN SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3753 ASSEMBLY PAGE 14 4 9 8...

Page 16: ...22 14 3 1 FRAME ASSEMBLY NOTE REPEAT FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 15 OWNER S MANUAL CF 3753 ASSEMBLY...

Page 17: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 16 OWNER S MANUAL CF 3753 ASSEMBLY 14 53 65 63 4X 53 65 4X 63 3...

Page 18: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 17 CF 3753 ASSEMBLY BE SURE CABLE 14 IS POSITIONED AROUND...

Page 19: ...DETAIL VIEWS CABLE TO BAR ATTACHMENT 14 54 63 63 69 4 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3753 A...

Page 20: ...DURING HARDWARE REMOVAL ONCE HARDWARE IS REMOVED SAFELY MOVE COUNTERWEIGHT TO RESTING POSITION AT BOTTOM OF UPRIGHT NOTE REPEAT DISASSEMBLY FOR OPPOSITE SIDE UPRIGHT REMOVE HARDWARE TO RELEASE COUNTER...

Page 21: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3753 ASSEMBLY PAGE 20 1 30 46 66 64 64 66 46...

Page 22: ...EN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 21 OWNER S MANUAL CF 3753 ASSEMBLY 2 6 1 17 1 2 1 6 62 58 62 59 62 2 TO POSITION 6 PROPERLY FOLL...

Page 23: ...OW FRAME ASSEMBLY OWNER S MANUAL CF 3753 ASSEMBLY PAGE 22 IMPORTANT NOW THAT THE CF 3753 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO...

Page 24: ...35 69 35 38 63 63 41 51 51 51 63 41 63 35 38 35 63 41 63 51 63 41 63 69 5 69 69 PRE ASSEMBLY PAGE 23 OWNER S MANUAL CF 3753 ASSEMBLY...

Page 25: ...70 69 69 70 51 63 41 63 39 65 50 62 43 43 8 31 32 67 49 49 67 32 31 9 43 43 62 39 65 50 63 41 63 51 7 33 4 36 42 36 42 57 39 39 69 63 36 42 39 63 69 33 4 36 42 57 PRE ASSEMBLY OWNER S MANUAL CF 3753...

Page 26: ...THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 25 OWNER S MANUAL CF 3753 ASSEMBLY...

Page 27: ...68 48 64 40 15 40 64 26 64 13 1 64 47 21 2X 79 79 68 79 79 PRE ASSEMBLY CF 3753 ASSEMBLY OWNER S MANUAL PAGE 26...

Page 28: ...NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY DECAL PLACEMENT OWNER S MANUAL PAGE 27 CF 3753 ASSEMBLY 75 75 72 78 76 77 73 77 74 71 71...

Page 29: ...021 0003626 021 0003135 021 0003008 SERIAL DECAL 021 0003113 021 0003221 021 0003597 021 0003593 DECAL REFERENCE OWNER S MANUAL CF 3753 ASSEMBLY PAGE 28...

Page 30: ...01PL2313 WEIGHT HORN RUBBER DONUT W 3 750 COPE 10 17 026 01PL2211 RUBBER FOOT 2 18 026 01PL2407 RUBBER FOOT 2 20 018 0001002 CABLE PULLEY 3 50 4 21 019 0001001 PLUG BUMPER 2 22 026 01G0216 30MM SHAFT...

Page 31: ...HHB WZ 8 49 011 0101026 3 8 16UNC X 1 00 BHCS WZ 2 50 011 0101034 3 8 16UNC X 1 25 BHCS WZ 2 51 011 0101003 3 8 16UNC X 2 00 BHCS WZ 6 52 011 0101049 3 8 16UNC X 2 50 BHCS WZ 6 53 011 0007035 3 8 16UN...

Page 32: ...597 DECAL DANGER SAFETY STOP 3 25 X 12 VERT 1 75 021 0003593 DECAL DANGER 3 88 X 87 HORIZONTAL 2 76 021 0003221 DECAL HOIST 2 50 X 9 13 1 77 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 2 78 SER...

Page 33: ...S Stainless Steel WZ White Zinc SHCS Socket Head Cap Screw OWNER S MANUAL PAGE 32 BHCS Button Head Cap Screw FHCS Flat Head Cap Screw Head Cap Screw CF 3753 ASSEMBLY SHSS Socket Head Shoulder Screw Lo...

Page 34: ...4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB...

Page 35: ...4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL CF 3753 ASSEMBLY PAGE 34 1 2 FHCS RECO...

Page 36: ...3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUA...

Page 37: ...4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 36 CF 3753 ASSEMBLY 3 8 SHCS RE...

Page 38: ...4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 37 CF 3753 ASSEM...

Page 39: ...1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 38 CF 3753 ASSEMBLY 3 8 SHSS RECOMMENDED...

Page 40: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASH...

Page 41: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLA...

Page 42: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTEN...

Page 43: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or dis...

Page 44: ...is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardio...

Page 45: ...WEIGHT IS 30 LBS MAXIMUM WEIGHT RATING IS 540 LBS The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL PAGE 44 CF 3753 ASSEMBLY WEIGHT...

Page 46: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 45 CF 3753 ASSEMBL...

Page 47: ...nsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fit...

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