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Hoist Fitness B02, Owner'S Manual

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Hoist Fitness B02 Owner'S Manual Download Page 28

 

 

 

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Summary of Contents for B02

Page 1: ...Mi6 PERSONAL PULLEY GYM B02 B02 B02 B02 ...

Page 2: ... T WEIGHT R XERCISE IMITED W TIONS SSEMBL PHONE M ORIES EMBLY LACEME EFEREN T ATIONS ING CHA SIZING C ENCE SC L MAINTA TRAINING RATIOS E LOG WARRAN OW LY MOUNT ENT CE ART CHART CHEDUL ANENCE G TIPS NTY CON WNER ASSEMB LE E INFORM NTENT R S MA BLY MATION TS ANUAL L Mi6 AS 0 0 4 4 4 5 5 5 5 6 6 6 6 6 6 6 6 SSEMBLY 02 04 44 45 47 52 53 55 59 60 61 63 64 65 66 67 68 Y ...

Page 3: ...or cont TOOLS Ratch 9 16 a Adjusta Rub Tape AE Hex K Two hillips He R S MA RUCTIO ease take lists in th r shipment ts Use o l void you d to provid embly yo perience p possible e blem call y and this m tinue on S REQU het Wren and 3 4 able Wre ber Malle e Measur Level Key Wren o People ead Scre ANUAL ONS e the time is manua t When o only HOIST ur warrant de the sm ou should problems errors ma your ...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 Mi6 ASSEMBLY ...

Page 5: ...Mi6 A ASSEMBL LY OW F WNER FRAME R S MA ASSEM ANUAL MBLY L PAGE 04 4 ...

Page 6: ...PAGE E 05 X2 OW C F WNER CABLE P FRAME R S MA PROFILE ASSEM ANUAL VIEW MBLY L Mi6 AS SSEMBLY ...

Page 7: ...Mi6 6 ASSEMBLY OW F WNER FRAME R S MA ASSEM PAGE 06 ANUAL MBLY 6 L PAGE 06 6 ...

Page 8: ...PAGE E 07 OW F NOTE SCREW FOOT AND W JAM N WNER FRAME E W THE LEVE 7 IN ALL T WRENCH TIG NUT R S MA ASSEM ELING THE WAY GHTEN ANUAL MBLY L Mi6 AS JA SSEMBLY AM NUT Y ...

Page 9: ...RODS NSTALLATION O AVE ANY EXTR ON PAGE 13 AN BLY ATION 107 S 26 PRIOR T OF WEIGHT PL RA LUBRICANT ND PAGE 24 OW F O LATES FOR USE WNER FRAME R S MA ASSEM ANUAL MBLY L NOTE WRENCH TIGH SOME PARTS REMOVED FO P HTEN HARDWA MAY HAVE BE OR CLARITY PAGE 08 ARE EN ...

Page 10: ...R OPTIO WEIG RTS MAY HAVE RITY NSULT YOU R FOR DET ONAL 200 GHT STAC F OW BEEN REMOVE UR TAILS LB CKS FRAME WNER REMOV AND SPA OPTIONA ED ASSEM R S MA E STANDO ACERS 122 AL 200 LB W MBLY ANUAL FFS 39 2 IF USING WEIGHT ST L TACK Mi6 AS SSEMBLY Y ...

Page 11: ...Mi6 ASSEMBLY PAGE 10 FRAME ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 12: ...W OSITE SIDE N REMOVED F PAGES OPP STEP 1 WNER FRAME IMPO 11 32 POSITE 1 R S MA ASSEM ORTAN REPEA E SIDE O J CABL ANUAL MBLY NT AT ALL OF Mi6 JAM NUT LE BOLT L TO PREPARE OF THE CAB REMOVE TH NUT FROM B STEPS T STEP 2 E FOR THE IN BLES AT THIS E CABLE BOL BOTH CABLES Mi6 ASS S FOR NSTALLATION S TIME LT AND JAM S 1 SEMBLY ...

Page 13: ...Mi6 A ASSEMB NOTE HAND TIGHT SOME PART FOR CLARIT BLY TEN HARDWAR TS MAY HAVE B TY OW F E EEN REMOVED WNER FRAME D R S MA ASSEM ANUAL MBLY L PAGE 12 2 ...

Page 14: ...CATION ON THE CO STALLING C AFTER CO NSTALLED CLEAN OFF ANUAL MBLY THE ING 107 IN OLUMN COLUMN OLUMN USE A F EXTRA L NOTE HAND TIGH REPEAT AS SIDE SOME PART REMOVED F NOTE LIFT THE SIDE OF SLEEVE THE SLE DOWN T REPEAT COLUMN HTEN HARDWAR SSEMBLY FOR O TS MAY HAVE B FOR CLARITY Mi6 AS E TABS ON F THE COLL E 46 THEN EEVE ABOU THE COLUM T FOR OPPO N RE OPPOSITE BEEN SEMBLY N EACH LUMN N PUSH UT 12 MN...

Page 15: ...NUAL MBLY NOTE WRE REP SIDE SOM FOR PINDLE MO OTE FLAT DO NOT US OTE CURV SPINDLE E ENCH TIGHTEN PEAT ASSEMBLY E ME PARTS MAY R CLARITY OUNT 1 19 T BOTTOM SE IN THIS VED TOP E MOUNT 2 N HARDWARE Y FOR OPPOSI HAVE BEEN RE 9 M EDGE STEP EDGE 20 TE EMOVED PAGE 14 ...

Page 16: ... PAG GE 15 OW F CAB WNER FRAME BLE PR R S MA ASSEM ROFILE ANUAL MBLY E VIEW L W Mi6 A ASSEMBL LY ...

Page 17: ...T SING 21 BE THEN UP TH GH THE SPIND OLUMN 30 ON PLETING THIS F OW THROUGH TH ETWEEN THE T HE COLUMN DLE MOUNT 1 N THE GROUN STEP FRAME WNER E TWO 30 19 ND ASSEM R S MA MBLY ANUAL NO R S F CA L OTE REPEAT ASSEM SOME PARTS M FOR CLARITY ABLE PRO MBLY FOR OPPO MAY HAVE BEEN OFILE VIE OSITE SIDE N REMOVED PAGE 16 EW 6 ...

Page 18: ...SURE THE BEHIND THE AS SHOWN ASSEM R S MA E CABLE RU SPACER 34 MBLY ANUAL NS 4 L NOTE HAND REPE OPPO SOM REMO CABLE D TIGHTEN HAR EAT ASSEMBLY OSITE SIDE E PARTS MAY H OVED FOR CLA E PROFILE Mi6 AS RDWARE Y FOR HAVE BEEN ARITY E VIEW SSEMBLY Y ...

Page 19: ... ASSEM ANUAL MBLY C L CABLE PR NOTE WRENCH T REPEAT AS OPPOSITE ASSEMBLE THE SAME SOME PAR REMOVED CABLE P ROFILE V TIGHTEN HARD SSEMBLY FOR SIDE E CABLE AND P E TIME RTS MAY HAVE D FOR CLARITY PROFILE PAGE 1 VIEW WARE PULLEYS AT BEEN VIEW 8 ...

Page 20: ... RUNS B TWO G NOTE WRENCH REPEAT A OPPOSITE ASSEMBL THE SAME SOME PA REMOVE CABLE Mi6 AS E RE CABLE BETWEEN T GUIDE RODS TIGHTEN HAR ASSEMBLY FOR E SIDE LE CABLE AND E TIME ARTS MAY HAV ED FOR CLARITY PROFILE SSEMBLY THE S 26 DWARE R PULLEYS AT E BEEN Y E VIEW Y ...

Page 21: ... SOME PARTS FOR CLARITY ASSEMB HTEN HARDWA LES AND PULLE ME EMBLY FOR OP S MAY HAVE BE Y BLY F OW ARE EYS AT PPOSITE SIDE EEN REMOVED NOT TILT DUR FRAME WNER TE T COLUMN F RING THIS S CABLE ASSEM R S MA FORWARD STEP E PROF MBLY ANUAL FILE VIE L EW PAGE 20 0 ...

Page 22: ...M REPEAT ASSE SOME PARTS FOR CLARITY HTEN HARDWAR ES AND PULLE ME MBLY FOR OPP MAY HAVE BEE OW F RE YS AT POSITE SIDE EN REMOVED WNER NOTE TILT COL DURING FRAME R S MA LUMN 30 F THIS STEP ASSEM ANUAL FORWARD P MBLY L CABLE Mi6 AS E PROFILE SSEMBLY VIEW Y ...

Page 23: ...ARI EMBLY FOR OPP HE PULLEY C ING 21 DOW MN 30 DO ARRIAGE FR NOTE INSTAL NUT ON BLY TY POSITE SIDE OW CARRIAGE 1 WN TO THE NOT FULLY ROM THE CO LL BOLT O NTO THE B F WNER 11 BOTTOM OF REMOVE TH LUMN NTO CABL BOLT REP FRAME R S MA F HE LE END TH EAT FOR O ASSEM ANUAL HEN THRE OPPOSITE MBLY L EAD JAM E SIDE PAGE 2 22 ...

Page 24: ...SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY JAM NUT CABLE BOLT IMPORTANT DO NOT FULLY REMOVE THE PULLEY CARRIAGE 11 FROM THE COLUMN 30 IF REMOVED BY ACCIDENT REFER TO PAGE 51 FOR RE ASSEMBLY WARNING CABLE BOLT 1 MUST BE THREADED ALL THE WAY INTO PULLEY CARRIAGE WITH JAM NUT 1 TIGHTENED AGAINST THE HEAD OF THE BOLT TO ENSURE PROPER CONNECTION PULLEY CARRIAGE ...

Page 25: ... T 46 R S MA EP 4 T THE TABS THE COLLU EN PUSH TH NCHES UP PEAT STEP R OTHER CO EP 1 SURE THE C SITIONED R TH THE COL CENDING U OWN ASSEM EP 2 T THE PULL THE MIDDL THAT THE C CAN BE IN ANUAL S ON EACH UMN SLEEV HE SLEEVE THE COLU 1 2 3 AND OLUMN COLUMN IS RIGHT SIDE LUMN NUM UPWARDS A MBLY LEY CARRIA E OF THE C COLUMN S STALLED N L SIDE VE 46 ABOUT MN 30 D 4 S E UP BERS AS AGE UP COLUMN LEEVE NOTE...

Page 26: ...A ASSEM EP 2 ANUAL MBLY NO W S B R N D N L OTE WRENCH TIGHT SOME PARTS M BEEN REMOVE REPEAT ASSEM NOTE CU DO NOT U SPINDLE NOTE FLAT SPINDL Mi6 AS STEP TEN HARDWAR MAY HAVE ED FOR CLARITY MBLY FOR OPPO RVED TOP SE IN THIS MOUNT 2 T BOTTOM E MOUNT SSEMBLY 2 E Y OSITE SIDE P EDGE S STEP 2 20 M EDGE 1 19 Y ...

Page 27: ... M FOR CLARITY REPEAT ASSEM NOTE NSURE TH RUNS BETW PACER 33 ULLEY 65 CABLE MBLY TEN HARDWAR MAY HAVE BEEN MBLY FOR OPPO HAT THE C WEEN THE 3 AND TH 5 AS SHO PROFILE OW F E N REMOVED OSITE SIDE CABLE E HE OWN E VIEW WNER FRAME R S MA ASSEM ANUAL MBLY L PAGE 2 26 ...

Page 28: ... S MA USLY HA ASSEM ANUAL AND TIGH MBLY L HTENED NOTE WRENCH T WRENCH T HAND TIGH SOME PAR BEEN REM REPEAT A SIDE Mi6 A HARDWA TIGHTEN HARD TIGHTEN ALL P HTENED HARDW RTS MAY HAVE MOVED FOR CL ASSEMBLY FOR ASSEMBL ARE DWARE PREVIOUSLY WARE LARITY OPPOSITE LY ...

Page 29: ...Mi6 A ASSEMBL LY OW F WNER FRAME R S MA ASSEM NO W R ANUAL MBLY OTE WRENCH TIGHT REPEAT ASSEM SOME PARTS M FOR CLARITY L TEN HARDWAR MBLY FOR OPP MAY HAVE BEE RE OSITE SIDE EN REMOVED PAGE 28 ...

Page 30: ...AS PROFILE VIE OW F R 27 A D ERE IDE OF CABLE RUNS CER 34 AND S SHOWN EW WNER FRAME S D R S MA ASSEM ANUAL MBLY N L NOTE COUNTER MUST BE THE INSID NOTE WRENCH TIGH INSTALL CABL SAME TIME REPEAT ASSE SOME PARTS FOR CLARITY RSUNK SPACE E USED HERE F DE OF THE MAC HTEN HARDWAR ES AND PULLEY MBLY FOR OPP MAY HAVE BEE Mi6 R 35 FACING CHINE RE YS AT THE POSITE SIDE EN REMOVED ASSEMB BLY ...

Page 31: ...AM OW F N HOLE M WNER FRAME ON COLU R S MA ASSEM MN ANUAL MBLY PUSH AND BOT UNTIL TH SNAP NOT R SO FO L STEP H TOP SLE TTOM SLE E TABS O P INTO THE THE COL TE EPEAT ASSEMB OME PARTS MA OR CLARITY P 2 EVE UP 4 EVE DOWN N THE SLE E HOLES O LUMN BLY FOR OPPO AY HAVE BEEN PAGE 3 46 N 46 EEVES ON OSITE SIDE REMOVED 0 ...

Page 32: ...B THREAD 3 8 INTO WITH TIGHTE ENSURE PR NOTE INSERT LA BETWEEN Mi6 AS H TIGHTEN HAR L CABLES AND SAME TIME T ASSEMBLY FO ITE SIDE PARTS MAY HAV ED FOR CLARIT NOTE JAM NUTS 5 LLEY MOUNT ABLE PROPER GHTEN JAM N WARNING BOLT 15 MU DED A MINIM THE TOP PLA H JAM NUTS ENED SECURE ROPER CONN ANYARD RI N JAM NUT SSEMBLY RDWARE PULLEYS OR VE BEEN TY 58 AND IN OUT TO R TENSION NUTS UST BE UM OF ATE 110 58 E...

Page 33: ...THE CO STACK UP AB THERE UNT MPLETE RE OW RTANT ON INSERT T TH PLATE OF CABLE END OLUMN PUL BOUT 18 INC IL THE ASSE PEAT FOR O WNER FRAME THE WEIGHT F THE WEIGH IN THE LL THE CHES AND MBLY ON OPPOSITE SID R S MA E ASSE T HT DE ANUAL EMBLY L NOTE REPEAT FO SOME PART REMOVED OR OPPOSITE S TS MAY HAVE B FOR CLARITY PAGE 32 IDE BEEN 2 ...

Page 34: ...LAR US DE RODS A DIRECTIO CULAR IN B ESSARY TO ARE TO RE RETIGH MBLY L NOTE WRENCH WRENCH HAND TI SOME P REMOVE ORTAN TEN ALL ENED HA E TIME TO SEMBLED SE A LEVEL ARE PERP ONS IF THE BOTH DIR O LOOSEN E ALIGN TH HTEN BOL Mi6 AS H TIGHTEN HAR H TIGHTEN ALL GHTENED HAR ARTS MAY HAV ED FOR CLARIT NT PREVIOU ARDWARE O ASSURE SQUARE A L TO CHEC PENDICULA EY ARE NO ECTIONS N SOME FR HE FRAME TS SSEMBLY ...

Page 35: ...EN INSERT EN IN BACKBO SOME PAR REMOVED BLY TANT HAT THIS ST ED NOW THE E ASSEMBLE ND OF SPRING D OF CATCH 4 ND OF SPRING ONE ASSEMBLY RTS MAY HAVE B FOR CLARITY OW F EP IS E SPRING ED AFTER 94 INTO HOLE 47 94 INTO HOLE Y 17 BEEN WNER FRAME E E R S MA ASSEM ANUAL MBLY L PAGE 3 34 ...

Page 36: ...ER 36 HEN FULLY I PORTION OF 2 FROM TH S THAT THE NTO THE FLA 2 0 OW F SO THAT IT INSERTED THE HANGE HE SHEILD S SET SCREW AT SPOT ON 00 50 8 WNER FRAME T POINTS ER SEE BELOW W 57 IS R S MA ASSEM S W ANUAL MBLY STEP 2 L NOTE WRENCH SOME P REMOVE H TIGHTEN HAR ARTS MAY HAV ED FOR CLARIT Mi6 AS FLAT S RDWARE VE BEEN TY SEMBLY SPOT ...

Page 37: ...H SOME PART REMOVED F LY TEN HARDWAR TS MAY HAVE B FOR CLARITY OW RE BEEN F WNER FRAME R S MA ASSEM ANUAL MBLY L N S T H A NOTE SLIDE THE ST 22 INTO TH THE WATER B HOLDER 49 ABOVE PAGE 36 TABILITY BAR E HOLE ON BOTTLE AS SHOWN 6 ...

Page 38: ...PAG GE 37 STEP 1 OW F WNER FRAME R S MA ASSEM ANUAL MBLY L NOTE WRENC SOME P REMOV CH TIGHTEN HA PARTS MAY HA VED FOR CLARIT Mi6 AS ARDWARE AVE BEEN TY SSEMBLY Y ...

Page 39: ...IDE THE ST INTO THE HO BOTTLE HOL LY TABILITY BAR OLE ON THE W LDER 50 OW F R 22 WATER WNER FRAME R S MA ASSEM ANUAL MBLY L NOTE HAND SOME REMO D TIGHTEN HAR E PARTS MAY H OVED FOR CLAR PAGE 3 RDWARE HAVE BEEN RITY 38 ...

Page 40: ...PAG GE 39 OW F WNER FRAME R S MA ASSEM ANUAL MBLY L NOTE HAND TIG SOME PA REMOVED Mi6 ASS GHTEN HARDWA RTS MAY HAVE D FOR CLARITY SEMBLY ARE E BEEN Y ...

Page 41: ...Mi6 ASSEMB NOTE HAND TIG SOME PAR REMOVED BLY HTEN HARDWA RTS MAY HAVE D FOR CLARITY OW ARE BEEN F WNER FRAME R S MA ASSEM ANUAL MBLY L PAGE 4 40 ...

Page 42: ... HAND TIGHTEN SOME PARTS REMOVED FOR WRENC HTEN HARDWAR HTEN ALL PREV NED HARDWAR MAY HAVE BEE R CLARITY CH TIGHT OW RE VIOUSLY RE EN F TEN ALL WNER FRAME PREVIOU R S MA ASSEM USLY HA ANUAL MBLY AND TIGH L HTENED H Mi6 AS HARDWA SSEMBLY ARE Y ...

Page 43: ...THAT THE OB PINS ON TH OT SNAP INTO T LDERS ON THE POSITE BOOT SHOWN BELOW S MAY HAVE BE OR CLARITY REWS 112 WIT ER LY E E THE W OW F EEN TH PHILLIPS HE WNER FRAME EAD R S MA ASSEM ANUAL MBLY L IMPOR ENSU PLAT TABS SHOW RTANT URE THAT THE S E SLIDES BETW S ON THE BOOT WN PAGE 42 SPINDLE WEEN THE T AS 2 ...

Page 44: ...I ER OW F BEEN ITH PHILLIPS H WNER FRAME EAD R S MA ASSEM ANUAL MBLY L IMP ENS PLA TAB SHO NOTE ENSU PINS INTO OPPO Mi6 ASS ORTANT SURE THAT THE ATE SLIDES BET BS ON THE BOO OWN E URE THAT THE ON THE BOOT THE HOLDERS OSITE BOOT A SEMBLY E SPINDLE TWEEN THE OT AS KNOBS T SNAP S ON THE AS SHOWN ...

Page 45: ...Mi6 STE ASSEMB EP 1 LI S TAB BLY IFT CAT STEP 3 BLET P OW TCH PULL PHONE WNER ST DOWN E MOUN R S MA TEP 2 O THE C NT ASS ANUAL INSER OR PHO CATCH SEMBLY L T TABL ONE Y LET PAGE 44 ...

Page 46: ...PAG GE 45 OW WNER ACCE R S MA ESSOR ANUAL IES L Mi6 ASSEMBLY ...

Page 47: ...Mi6 A ASSEMBL LY OW ACCES WNER SSORIE R S MA ES ASS ANUAL SEMBL L LED PAGE 46 ...

Page 48: ...PAG GE 47 OW WNER PRE A R S MA ASSEMB ANUAL BLY L Mi6 AS SSEMBLY Y ...

Page 49: ...Mi6 ASSEMB BLY OW WNER PRE A R S MA ASSEMB ANUAL BLY L PAGE 48 ...

Page 50: ...PAG GE 49 X X2 OW PRE A WNER ASSEM R S MA BLY CO ANUAL ONTINU L UED Mi6 ASSEMBLY Y ...

Page 51: ...Mi6 6 ASSEM X2 BLY PRE A OW STE ASSEM WNER EP 1 BLY CO R S MA ONTINU ANUAL SEE UED L STE E PAGE 5 EP 2 1 FOR ST PAGE 5 TEP 3 50 ...

Page 52: ...PAG X2 GE 51 FIRST PRE OW COMPL ASSEM WNER LETE ST MBLY C R S MA STEP TEP 1 AN CONTIN ANUAL 3 ND STEP NUED L P 2 ON P PAGE 5 Mi6 A 0 ASSEMBL LY ...

Page 53: ...i6 ASSEMBLY PAGE 52 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE IF USING THE STANDARD 150LB WEIGHT STACK SET ASIDE WEIGHT STACK NUMBER DECALS 16 20 THESE ARE USED IN THE OPTIONAL 200LB WEIGHT STACK ...

Page 54: ...PAG GE 53 OW D WNER 021 00 DECAL 021 00 021 00 R S MA 03008 REFER 003965 003965 ANUAL RENCE L Mi6 A ASSEMBL LY ...

Page 55: ...PAGE Mi6 A E 53 SER ASSEMBL D RIAL DECA LY DECAL OW AL REFER WNER 021 RENCE R S MA 1 0003948 021 0003230 021 0018030 CONTI ANUAL 0 0 NUED L Mi6 ASS 021 000 SEMBLY 03949 PAGE 54 ...

Page 56: ... 01X6788 BACKBONE 1 18 026 01X6791 CHIN UP BAR 1 19 026 01X7098 SPINDLE MOUNT 1 2 20 026 01X7099 SPINDLE MOUNT 2 2 21 026 01X7100 PULLEY COVER ASSY 2 22 026 01X6792 STABILIZATION HANDLE 1 23 026 01X6793 SHIELD 2 1 24 026 01X7108 CARABINER ADAPTOR 2 25 026 01F0483 THREADED FLANGE 2 26 026 01G0420 GUIDE ROD 7500 CRS X 72 6198 LG 4 27 026 01M0532 HEAVY FLANGED SPACER 391 I D X 688 LG 2 28 026 01M0760...

Page 57: ... BOOT 1 2 1 56 026 01PL2641 FOOTCAP 1 9685 X 3 9370 F O 2 57 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 1 58 012 0503001 1 2 13 FLANGED NUT Ni 4 59 012 0504009 16M X 2 0 FLANGED NUT Ni 1 60 012 0504017 1 8 Thin Nylock Nut Ni 4 61 014 0012025 BALL BEARING SELF ALIGNING Ø30mm I D X Ø62mm O D X 16mm 4 62 014 0015040 Retaining Ring E clip 1 2 2 63 014 0015041 Internal Retaining Ring 2 44 4 64 014 0012024...

Page 58: ... 75 LOW HEAD SHCS Ni 2 84 011 0116150 3 8 16UNC X 3 00 LOW HEAD SHCS Ni 4 85 011 0702003 3 8 16UNC X 1 00 FHCS Ni 2 86 011 0702011 3 8 16UNC X 3 00 FHCS Ni 2 87 011 0702013 3 8 16UNC X 3 50 FHCS Ni 2 88 013 1010007 10 INTERNAL LOCK WASHER Ni 18 89 013 1010003 5 16 INTERNAL LOCK WASHER Ni 8 90 013 1006003 3 8 SPLIT LOCK WASHER Ni 12 91 012 0504016 M3 THIN NYLOCK NUT BZ 4 92 012 0609007 CLIP ON NUT ...

Page 59: ...C X 5 BHCS Ni 4 109 011 0711002 SET SCREW 5 16UNC 18 X 25 LG Ni 4 110 WS 22 150 LBS STACK 8 25 LBS TOP PLATE W 20 HOLE STEM 2 111 026 01P5845 WASHER 1 88 OD x 1 00 ID x 1mm T 4 112 011 0210001 4 20 Thread Forming Screw for Plastics 4 114 021 0003965 DECAL WEIGHT STACK 22 10 200 LBS 2 118 002 0001036 TOUCH UP PAINT BOTTLE 1oz COLOR PLATINUM 1 119 011 0107037 3 8 16UNC X 1 25 HHB WZ 4 120 021 001403...

Page 60: ...d SS Stainless Steel WZ White Zinc OWNER S MANUAL Mi6 ASSEMBLY PAGE 59 SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 61: ...RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED TORQ...

Page 62: ...8 FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZIN...

Page 63: ...R 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTI...

Page 64: ...Pull Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear ...

Page 65: ...need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage...

Page 66: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 67: ...is unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL PAGE 66 Mi6 ASSEMBLY WEIGHT RATIOS 100 50 1 10 5 2 20 10 3 30 15 4 40 20 5 50 25 6 60 30 7 70 35 8 80 40 9 90 45 10 100 50 11 110 55 12 120 60 13 130 65 14 140 70 15 150 75 16 160 80 17 170 85 18 180 90 19 190 95 20 200 100 ...

Page 68: ...Totals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 67 Mi6 ASSEMBLY ...

Page 69: ...sult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any inc...

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